Sunday Sanctuary – Yoga Class The Sunday sanctuary class combines Yin Yoga, Restorative & Somatics. Each Sunday is an opportunity to slow down, rest and reset with gentle, mindful and quiet yoga. Each class is themed a little differently but all have a foundation of allowing the mind, breath and body to release and unwind. […]
Restorative Yoga Restorative Yoga soothes the nervous system, encourages mindfulness and deepens introspection and self-awareness. The slow and comfortable pace of restorative yoga opens the door to a deeper understanding of our body. This class is an ideal environment for people to release stress brought about from busy working and family life. The restorative yoga
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