Meditation Glasgow

Meditation Glasgow

Meditation Glasgow

Meditation Classes Glasgow

Meditation is an integral part of the system of yoga with many physical, emotional and psychological benefits. Pól began a daily practice of meditation in the summer of 2007 after he attended a 10 day silent meditation retreat at a centre in Hertfordshire. Over the following years, he returned back to the centre to complete a total of three 10 day silent retreats. This helped him attain a deeper understanding and practice of meditation. With his combined comprehension of yoga, pranayama and meditation, Pól created a simple format to instruct meditation providing the greatest gains for his students. Pól offers a fusion of simple meditation techniques, breathing exercises (pranayama), guided visualisation, imagery and relaxation techniques.

Meditation & Shamanism

In 2004 Pól commenced studies within Shamanism. This ancient system uses a shamanic meditation technique known as journeying. After two years of training, he gathered a variety of shamanic skills, one of which enables him to facilitate shamanic journeys for others. Shamanic journeys in conjunction with certain breath techniques, bring about similar states of consciousness to those attained within deep meditative practices.

Meditation & Druidism

Since childhood Pól has been fascinated with ancient Gaelic & Druidic cultures. Pól was born and raised in the beautiful lands of Fermanagh, in the northern province on Erin. He spent his childhood visiting ancient sites and learning from his knowledgeable primary school teacher and Druidic guide. Stories of healing springs, fairies, sacred mounds, granite round towers, carved stones and caves strangely sat within his modern culture, never seeming to surrender to the eternally encroaching future. At that time there was a certain lack of knowledge of the indigenous ancient systems; some would say buried or lost. Pól’s enquiring and curious nature led him into decades of rewarding studies into those ancestral practices. Like Shamanism, Druidic practices also use the breath, and meditative & journeying techniques. Pól has fused all of these ancient and modern meditative practices and techniques into what he describes as Shamanic Savasana & Meditation.

Meditation techniques for Cancer patients.

Pól offered meditation classes at Maggie’s Cancer Support Centre in Glasgow for 5 years. He designed and delivered meditation techniques to help individuals going through cancer treatments and for their family members. He created a popular meditation for cancer patients and survivors of cancer. The recording is still available to download online via Amazon and iTunes stores. It can also be streamed live on Spotify. Link Here:

Meditation is well researched and its benefits scientifically evidence based. Below are a few examples of the benefits of meditation.

The benefits of Meditation.
  • Meditation can reduce anxiety & stress
  • Improves sleep
  • Increases attention
  • Meditation reduces mental disturbances
  • It can help control pain
  • Promotes emotional health and wellbeing
  • Help control high blood pressure
  • Brings calmness to the mind
  • Increases focus and attention
  • Meditation improves cognition

Meditation is unique to the individual. It is subjective and experiential. By attending a meditation class, you will learn a variety of simple techniques to help you on your meditation journey.

Questions & Answers.

  1. I have no experience of Meditation. Can I join a class? – Yes, it is suitable for all
  2. How can I book into the Meditation Class? – Book Here
  3. When is the Meditation Class? – Every 1st & 3rd Friday
  4. What time is the class? – 6:00-7:15pm
  5. Where is it held? – At our Lansdowne Crescent Studio: Map Here
  6. How much does it cost? – £12

Meditation Research Links & Benefits.

Below are a few resources to research on the many benefits of practicing meditation.

www.cancerresearchuk.org/about-cancer/meditation

www.positivepsychology.com/benefits-of-meditation

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