| MONDAY @ STUDIO PILATES CLASS |
| 10:00am – 11:00am (Shahana) Pilates Cost: £40 for 4 weeks Level: All Levels Description: Join Shahana at her weekly Pilates class. Suits all levels. (Beginners Welcome) Book in Here |
| MONDAY @ STUDIO YOGA CLASS |
| 6:00pm – 7:15pm (Pamela) Hatha Yoga Cost: £12 & Block 6 weeks for £60 Level: Beginners and Complete Beginners Description: A gentle yoga practice which incorporates asana, pranayama and meditation practices. Pamela provides modifications to poses where necessary as she believes that this practice should be accessible to everybody. Book in Here |
| TUESDAY @ STUDIO YOGA CLASS |
| 6:30pm – 7:45pm (Paula) Vinyasa Flow Yoga Cost: £12 Level: General Description: A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula provides variations and modifications so that you can develop your own yoga practice and work at your preferred depth, level and comfort. Book in Here |
| WEDNESDAY @ STUDIO YOGA CLASS |
| 6:00pm – 7:15pm (Paula) Vinyasa Flow Yoga Cost: £12 Level: General Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula provides variations and modifications so that you can develop your own yoga practice and work at your preferred depth, level and comfort. Book in Here |
| WEDNESDAY @ YOGA STUDIO CLASS |
| 7:45pm – 9:00pm (Paula) Vinyasa Flow Yoga Cost: £12 Level: All Levels (Beginner Friendly) Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula provides variations and modifications so that you can develop your own yoga practice and work at your preferred depth, level and comfort. Book in Here |
| THURSDAY @ YOGA STUDIO CLASS |
| 6:00pm – 7:30pm (Pól) Yoga Pradipika & Sutras Cost: £12 Level: General Description: Working within yoga Pradipika and the Sutras. Book in Here |
| FRIDAY @ YOGA STUDIO CLASS |
| 1:00pm – 2:15pm (Paula) Yin Yoga for Spine & Hips Cost: £12 Level: All Levels (Beginner Friendly) Description: A mindful and breath-centred yin yoga flow focusing on poses to free the hips and work into the spine and shoulders. Paula provides variations and modifications so that you can develop your own yoga practice and work at your preferred depth, level and comfort. We end class with a session of guided relaxation. Book in Here |
| SATURDAY @ YOGA STUDIO CLASS |
| 10:00am – 11:15am (Pól) Yoga Pradipika & Sutras Cost: £12 Level: General Description: Working within yoga pradipika and the yoga sutras. Book in Here |
| SUNDAY @ YOGA STUDIO CLASS |
| 10:00am – 11:15am (Pól) Vinyasa Krama Yoga Cost: £12 Level: General Description: A core orientated yoga class to build strength & stamina within the body, finishing with a cool down within long held poses to work into the muscles, connective tissue and ligaments. An excellent class for those seeking to increase endurance like runners, cyclists and those who enjoy keeping fit. Book in Here |
| SUNDAY @ YOGA STUDIO CLASS |
| 1:00pm – 3:30pm (Paula) TBC Cost: £25 Level: All Levels Description: TBC Book in Here |