Monday
5:00pm - 6:15pm
Vinyasa Flow
Description: This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed Teacher: Sam
Monday
6:30pm - 7:30pm
Beginners Yoga
Description: For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences along with simple breathing practices and guided relaxation. As you progress through the Complete Beginners yoga class you will gain confidence to feel comfortable attending a general level yoga class. Teacher: Pól
Monday
7:45pm - 8:45pm
Breathe, Meditate, & Relax
Description: With high levels of fatigue, stress and anxiety within our society it is important that we have tools to improve our mental, emotional, & physical wellbeing along with our quality of sleep. This new meditation and wellbeing class is suitable for all practitioners. Focusing on mental wellbeing & respiratory health, the class brings together a mixture of mindful movement, pranayama (yogic breathing practices), simple meditation techniques, and guided relaxation sequences. Combining these four systems within one class helps the practitioner to achieve a deep state of physical and mental relaxation, whilst improving respiratory health. Teacher: Pól
Tuesday
10:00am - 11:15am
Yoga Therapeutics
Description: This class focuses on the therapeutic and restorative benefits of yoga. It is suitable for anyone looking to improve their joint mobility and range of motion whilst building up muscular strength, mobility, and appropriate flexibility. We practice slow, gentle and fluid movements and focus on spinal health and mobilisation, a joint freeing series of movements, breath and body awareness, meditation, simple breath practices and we end class with restorative deep relaxation. Although a small group class, Paula provides variations and modifications throughout class to meet the needs of each individual student ensuring accessibility and participation for all who attend. This class supports your health and wellbeing and promotes a mental, physical and emotional balance. (Beginner and Over 60s friendly). Teacher: Paula
Tuesday
6:30pm - 7:45pm
Vinyasa Flow Yoga
Description: A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula teaches from a functional approach and provides modifications and variations to help you to find your own level of depth and comfort. Teacher: Paula
Tuesday
8:00pm - 9:00pm
Move & Mellow
Description: We begin with an enlivening active vinyasa flow focused around spinal mobility and the sun salutation followed by long held yin poses to work into the hips, shoulders and spine. We slowly and mindfully work into our fascia to aid the mobility, hydration and health of our joints and connective tissues. We end with a guided restorative and relaxation session. This carefully designed and balanced Yin and Yang flow is a deeply nurturing practice which will leave you feeling relaxed and ready for the week ahead. (All Levels & Beginner friendly). Teacher: Paula
Cost: £12 / £10
Wednesday
7:00am - 8:15am
Vinyasa Fusion Yoga
Description: Pól has developed his own unique blend of Hatha Yoga, Classical Ashtanga and Vinyasa Krama yoga, infused with elements of Qigong and Tai Chi to create distinctive, expansive and exceptionally composed sequences to provide you with a full body-mind workout. Pól’s philosophy is that yoga is for Every One, Every Body and Every Mind and as a result adapts and modifies the class to ensure the building of strength, stamina and flexibility of all who attend. Teacher: Pól
Cost: £12 / £10
Wednesday
6:00pm - 7:15pm
Vinyasa Flow Yoga
Description: A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula teaches from a functional approach and provides modifications and variations to help you to find your own level of depth and comfort. Teacher: Paula
Wednesday
7:30pm - 8:45pm
Yin Yoga
Description: Indulge in the slow, calm and mindful practice of yin yoga for the hips, legs, spine and shoulders. Yin is a less active style of yoga and yet a challenging practice as we hold our poses for a few minutes and focus on releasing and relaxing the muscles to work into the deeper connective tissues and fascia. We practice a yin yoga flow to move the spine through all six degrees of freedom whilst freeing into the hips and working into the legs. This quiet and still practice helps to cultivate breath and body awareness and release stresses and tensions from the mind and body. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort. Teacher: Paula
Thursday
6:00pm - 7:30pm
Vinyasa Fusion Yoga
Description: Pól has developed his own unique blend of Hatha Yoga, Classical Ashtanga and Vinyasa Krama yoga, infused with elements of Qigong and Tai Chi to create distinctive, expansive and exceptionally composed sequences to provide you with a full body-mind workout. Pól’s philosophy is that yoga is for Every One, Every Body and Every Mind and as a result adapts and modifies the class to ensure the building of strength, stamina and flexibility of all who attend. Teacher: Pól
Thursday
7:45pm - 9:00pm
Slow Flow
Description: In this Moon Salutation based class, we will begin to slow down and prepare our bodies for rest. The class will primarily be considered flowing transitions between yoga postures interspersed with longer held poses. In these longer held shapes, we will have the space and time to breathe and relax any tension out of our muscles and work deeper into connective tissue. Teacher: Sam
Friday
7:00am - 8:15am
Vinyasa Flow
Description: This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed. Teacher: Sam
Cost: £12 / £10
Friday
10:00am - 11:15am
Yoga Therapeutics
Description: This class focuses on the therapeutic and restorative benefits of yoga. It is suitable for anyone looking to improve their joint mobility and range of motion whilst building up muscular strength, mobility and appropriate flexibility. We practice slow, gentle and fluid movements and focus on spinal health and mobilisation, a joint freeing series of movements, breath and body awareness, meditation, simple breath practices and we end class with restorative deep relaxation. Although a small group class, Paula provides variations and modifications throughout class to meet the needs of each individual student ensuring accessibility and participation for all who attend. This class supports your health and wellbeing and promotes a mental, physical and emotional balance. (Beginner and Over 60s friendly). Teacher: Paula
Cost: £12 / £10
Friday
6:00pm - 7:15pm
Shamanic Savasana & Meditation
Description: The Shamanic Savasana & Meditation is a simple and enjoyable way to experience deep meditative states. The class is suitable for complete beginners to experienced meditators. The meditation class begins with a warmup of simple mindful movements, breath awareness, and breathing practices. The remainder of the meditation class is spent lying down in Savasana (a supported resting pose) as you are guided on a relaxation journey using story telling, visualisation, and guided imagery. This is the perfect end to your week, bringing clarity of mind and deep relaxation for your mind and body. An absolute stress buster for our modern lives. Teacher: Pól
Friday 12th August - Cost: £12 / £10
Saturday
8:30am - 9:45am
Vinyasa Flow
Description: This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed Teacher: Sam
Cost: £12 / £10
Saturday 10:00am - 11:15am
Vinyasa Fusion Yoga
Description: Pól has developed his own unique blend of Hatha Yoga, Classical Ashtanga and Vinyasa Krama yoga, infused with elements of Qigong and Tai Chi to create distinctive, expansive and exceptionally composed sequences to provide you with a full body-mind workout. Pól’s philosophy is that yoga is for Every One, Every Body and Every Mind and as a result adapts and modifies the class to ensure the building of strength, stamina and flexibility of all who attend. Teacher: Pól
Cost: £12 / £10
Sunday
10:00am - 11:15am
Vinyasa Fusion Yoga
Description: Pól has developed his own unique blend of Hatha Yoga, Classical Ashtanga and Vinyasa Krama yoga, infused with elements of Qigong and Tai Chi to create distinctive, expansive and exceptionally composed sequences to provide you with a full body-mind workout. Pól’s philosophy is that yoga is for Every One, Every Body and Every Mind and as a result adapts and modifies the class to ensure the building of strength, stamina and flexibility of all who attend. Teacher: Pól
Cost: £12 / £10
Sunday
1:00pm - 3:30pm
Yin & Restore for Late Summer
Description: Support the health and well-being of your mind and body with an immersion into Yin and Restorative Yoga. Late Summer begins in late August and finishes on the Autumn Equinox. The season is associated with the Earth element and the energy of the stomach and spleen – the organs of digestion, sustenance, and nourishment. We will practice grounding and balancing yin yoga for Late Summer followed by a deeply nourishing, restful, and relaxing restorative yoga practice. This class will be held on the 28th August. Teacher: Paula
Sunday 28th August - Cost: £25
4 Lansdowne Crescent G20 6NQ – Map for directions
