Yoga @ Studio TimeTable

MONDAY @ STUDIO PILATES CLASS (Restarts January 2021 TBC)
10:00am – 11:00am (Shahana)
Pilates

Cost: £40 for 4 weeks
Level: All Levels
Description: Join Shahana at her weekly Pilates class. Suits all levels. (Beginners Welcome)
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MONDAY @ STUDIO YOGA CLASS (Suspended)
6:00pm – 7:15pm (Pamela)
Hatha Yoga

Cost: £12 & Block 6 weeks for £60
Level: Beginners and Complete Beginners
Description: A gentle yoga practice which incorporates asana, pranayama and meditation practices. Pamela provides modifications to poses where necessary as she believes that this practice should be accessible to everybody.
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TUESDAY @ STUDIO YOGA CLASS (Online Only)
6:30pm – 7:45pm (Paula)
Vinyasa Flow Yoga

Cost: £12
Level: General
Description: A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula provides variations and modifications so that you can develop your own yoga practice and work at your preferred depth, level and comfort.
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WEDNESDAY @ STUDIO YOGA CLASS (Online Only)
6:00pm – 7:15pm (Paula)
Vinyasa Flow Yoga
Cost: £12
Level: General
Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula provides variations and modifications so that you can develop your own yoga practice and work at your preferred depth, level and comfort.
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WEDNESDAY @ YOGA STUDIO CLASS (Suspended)
7:45pm – 9:00pm (Paula)
Vinyasa Flow Yoga
Cost: £12
Level: All Levels (Beginner Friendly)
Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula provides variations and modifications so that you can develop your own yoga practice and work at your preferred depth, level and comfort.
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THURSDAY @ YOGA STUDIO CLASS (Online Only)
6:00pm – 7:30pm (Pól)
Yoga Pradipika & Sutras
Cost: £12
Level: General
Description: Working within Yoga Pradipika and the Sutras. 
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FRIDAY @ YOGA STUDIO CLASS (Online Only)
1:00pm – 2:15pm (Paula)
Yin Yoga for Spine & Hips
Cost: £12
Level: All Levels (Beginner Friendly)
Description: A mindful and breath-centred yin yoga flow focusing on poses to free the hips and work into the spine and shoulders. Paula provides variations and modifications so that you can develop your own yoga practice and work at your preferred depth, level and comfort. We end class with a session of guided relaxation.
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SATURDAY @ YOGA STUDIO CLASS (Online Only)
10:00am – 11:15am (Pól)
Vinyasa Krama Yoga
Cost: £12
Level: General
Description: A core orientated yoga class to build strength & stamina within the body, finishing with a cool down within long held poses to work into the muscles, connective tissue and ligaments. An excellent class for those seeking to increase endurance like runners, cyclists and those who enjoy keeping fit.
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SUNDAY @ YOGA STUDIO CLASS (Online Only)
10:00am – 11:15am (Pól)
Vinyasa Krama Yoga
Cost: £12
Level: General
Description: A core orientated yoga class to build strength & stamina within the body, finishing with a cool down within long held poses to work into the muscles, connective tissue and ligaments. An excellent class for those seeking to increase endurance like runners, cyclists and those who enjoy keeping fit.
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SUNDAY @ YOGA STUDIO CLASS (Online Only)
1:00pm – 3:30pm (Paula)
TBC 
Cost: £25
Level: All Levels
Description: TBC 
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