No Paypal Account Needed
** Upon payment: You are automatically booked into the next available class **
* CLASS PASSES & 121 PAYMENTS BELOW *
** Concession rate is for 65+ / Students / unemployed **
MONDAY 2:00PM
Chair Yoga
4 Lansdowne Crescent – Directions
MONDAY 5:00PM
Vinyasa Flow
4 Lansdowne Crescent – Directions
MONDAY 6:30PM
Beginners Yoga
Description: For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences along with simple breathing practices and guided relaxation. As you progress through the Beginners yoga class you will gain confidence to feel comfortable attending a general level yoga class.
4 Lansdowne Crescent – Directions
MONDAY 7:45PM
Vinyasa Krama Yoga
By the time the practitioner reaches their goal (a more advanced practice), they are more physically and mentally prepared to successfully practice it. Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly. Pól has been teaching Vinyasa Krama Yoga since 2012.
4 Lansdowne Crescent – Directions
TUESDAY 10:00AM
Yoga Therapeutics for Wellbeing
Description: Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).
4 Lansdowne Crescent – Directions
TUESDAY 6:30PM
Vinyasa Flow Yoga
Description: Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forward folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
4 Lansdowne Crescent – Directions
TUESDAY 8:00PM
Complete Beginners' 4 Week Course
Description: In the Complete Beginners’ Four-Week Yoga Course you will learn yoga poses for beginners – standing, seated, twists & Sun Salutation. In addition, you will learn simple breath awareness practices to cultivate mindfulness and experience guided relaxation for deep rest.
The next 4-week course runs on Tuesdays 8pm – 9pm on 9th, 16th, 23rd and 30th January 2024.
The class is taught by Paula, a Senior Yoga Teacher with 12 years of experience teaching yoga for beginners. Paula teaches from a functional & accessible approach ensuring participation for every body
The total cost is £40. The course is non-refundable and any missed sessions cannot be redeemed at a later date.
4 Lansdowne Crescent – Directions
WEDNESDAY 7:00AM
Vinyasa Krama Yoga
By the time the practitioner reaches their goal (a more advanced practice), they are more physically and mentally prepared to successfully practice it. Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly. Pól has been teaching Vinyasa Krama Yoga since 2012.
4 Lansdowne Crescent – Directions
Wednesday 10:00AM
Yoga Therapeutics for Wellbeing
Description: Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.
This class is similar to Tuesday and Friday at 10am with the addition of a weekly dedicated standing practice along with seated and floor movements. (Beginner & Over 65s friendly).
4 Lansdowne Crescent – Directions
WEDNESDAY 6:00PM
Vinyasa Flow Yoga
Description: Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forwards folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
4 Lansdowne Crescent – Directions
WEDNESDAY 7:30PM
Yin Yoga
Description: Indulge in a deeply nurturing and nourishing yin yoga practice softly illuminated by salt lamps and low lighting. We explore and experience long held yin shapes to sink into our fascia and deeper connective tissues. Yin provides space and time to cultivate breath and body awareness, to recognise muscular holdings, stresses and tensions and provides an opportunity to release, let go and let be.
This quiet, slow, mindful and therapeutic yoga supports your mental, emotional and physical health and wellbeing. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort. It is therefore suitable for Every Body including beginners.
4 Lansdowne Crescent – Directions
THURSDAY 6:15PM
Dynamic Vinyasa Yoga
4 Lansdowne Crescent – Directions
THURSDAY 7:45PM
STARTS 11TH JANUARY 2024
Beginners Plus Yoga
Description: The Beginners Plus Yoga Class caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level.
Experience Pól’s unique blend of yoga which will help tone and strengthen your body and increase your flexibility.
You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences along with simple breathing practices and guided relaxation to aid the relief of stress and anxiety.
This class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. The class will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.
4 Lansdowne Crescent – Directions
FRIDAY 7:00AM
Vinyasa Flow
Description: This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
4 Lansdowne Crescent – Directions
Friday 7:00am Class
Standard Rate £12
Friday 7:00am Class
CONCESSION Rate £10
FRIDAY 10:00AM
Yoga Therapeutics for Wellbeing
Description: Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).
4 Lansdowne Crescent – Directions
Friday 10am Class
Standard Rate £12
Friday 10am Class
CONCESSION Rate £10
FRIDAY 6:00PM
* NEXT CLASS 1st DECEMBER *
Hypno-Healing & Meditation
Description: The Hypno-Healing & Meditation class is held one Friday per month. It uses simple breathing and body relaxation techniques to bring you to a heightened state of concentration and focused attention. You will find yourself being guided to a deeply relaxing place where Pól will use the power of suggestion to help you create positive change. The class will help you release stress, anxiety and fatigue and will leave you feeling energised for your weekend.
Pól has many years experience using trance and subconscious repatterining both within group settings and with individuals. Within a safe, relaxing and peaceful environment you will access an inner confidence which will help you achieve the positive change you seek.
Suitable for all – Beginners Welcome.
4 Lansdowne Crescent – Directions
To read more about a 121 Hypno-Healing – Click Here
FRIDAY 6:00PM
* NEW CLASS STARTS 12th JANUARY 2024 *
Tranquil Essence
Description: In today’s fast-paced world, stress has become an unwelcome companion for many. Our Tranquil Essence stress-relief class is held one Friday per month and is meticulously designed to offer you respite from life’s pressures. Under the guidance of Pól, the class serves as a gateway to tranquility, presenting an array of proven techniques to help you combat stress, anxiety, and the challenges that affect your daily life.
Experience a holistic approach to wellness with Tranquil Essence tailored to address modern challenges. Through a blend of mindfulness, meditation, sound healing, yoga nidra and relaxation techniques, you will learn to navigate the tumultuous waters of anxiety, finding an anchor in our supportive community.
Suitable for all – Beginners Welcome.
4 Lansdowne Crescent – Directions
FRIDAY 6:00PM
* NEXT CLASS 26th JANUARY 2024 *
Shamanic Savasana & Meditation
Description: The Shamanic Savasana & Meditation class is held one Friday per month and is a simple and enjoyable way to experience deep meditative states. The class is suitable for complete beginners to experienced meditators. The meditation class begins with a warmup of simple breath awareness, and breathing practices. The remainder of the class is spent in Savasana (a supported resting pose) as you are guided on a relaxation journey using story telling, visualisation and guided imagery.
If you are experiencing work/life stress or anxiety, this class will be an invaluable tool to help you create positive change in your life.
Suitable for all – Beginners Welcome.
4 Lansdowne Crescent – Directions
SATURDAY 8:30AM
Vinyasa Flow
Description: This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
4 Lansdowne Crescent – Directions
SATURDAY 10:00AM
Hatha Vinyasa Yoga
Description: Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.
You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.
4 Lansdowne Crescent – Directions
Saturday 10am Class
Standard Rate £12
Saturday 10am Class
CONCESSION Rate £10
SUNDAY 10:00AM
Hatha Vinyasa Yoga
Description: Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.
You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.
4 Lansdowne Crescent – Directions
Sunday 10am Class
Standard Rate £12
Sunday 10am Class
CONCESSION Rate £10
SUNDAY 4:00PM
Vinyasa
Description: This class combines the energy of dynamic flow with the mindfulness of holding and fully embracing certain poses. Each class offers a unique blend of movement and stillness as well as the opportunity to explore new and challenging poses and transitions. Embrace the fun and excitement of pushing yourself in each class while also tapping into the tranquility and inner focus of yoga.
4 Lansdowne Crescent – Directions
SUNDAY 1:00PM
Sunday Sanctuary
Yin Yoga for Winter Wellbeing
(7th Januray)
Description: Support the health and well-being of your mind and body with a slow and mindful Yin Yoga practice for Winter Wellbeing.
Winter is represented by the element of Water is associated with the kidneys and urinary bladder. Our yin sequence is carefully designed to boost your Jing (essence of life), the energetic health of the kidneys and overall Winter wellbeing. We end with a guided deep relaxation session of Yoga Nidra. Beginners welcome.
4 Lansdowne Crescent – Directions
Sunday Sanctuary
7th January – £19
Sunday Sanctuary
two January classes £30
SUNDAY 1:00PM
Sunday Sanctuary
Somatics, Yin & Rest
(14th January)
Description: Winter is a natural time to rest, relax and recharge. This class begins with Somatics – slow and gentle floor based embodied movements to cultivate greater mind-body awareness which help release chronic tensions and stresses.
We follow this with a grounding yin yoga practice for Winter and end with a deeply nourishing, restful and relaxing supported savasana which includes a guided body relaxation.
Beginners are most welcome.
4 Lansdowne Crescent – Directions
Sunday Sanctuary
14th January – £19
Sunday Sanctuary
two January classes £30
SUNDAY 1:00PM
Sunday Sanctuary
Yin and Restore
(21st January)
Description: Winter is the perfect time to rest, release and recharge. We practice a nourishing yin yoga sequence for Winter to free the hips and spine followed by a restorative yoga practice which focuses on deep conscious rest supported by bolsters, pillows and blankets. We end with Yoga Nidra – a guided body awareness relaxation.
Beginners are most welcome.
4 Lansdowne Crescent – Directions
Sunday Sanctuary
21st January – £19
Sunday Sanctuary
two January classes £30
SUNDAY 1:00PM
Sunday Sanctuary
Rest, Relax & Restore
(28th January)
Description: Join Paula for a restorative yoga practice for deep conscious rest.
Rest and relaxation are an innate part of self health and wellbeing. Deep conscious and constructive rest provides the mind and body with equanimity, peace, vitality and restoration. This class is designed to improve your feeling of being-well and help to release tensions and stresses within the mind-body. The restful practice will relax, soothe and unwind the mind, breath and body.
Bolsters, pillows and blankets are provided. It is a floor based practice and suitable for everybody – beginners are most welcome.
4 Lansdowne Crescent – Directions
Sunday Sanctuary
28th January – £19
Sunday Sanctuary
two January classes £30
4 classes within 4 weeks
4 Week Pass (4)
Cost: £44 / £39
Standard Rate £44
CONCESSION Rate £39
8 classes within 4 weeks
4 Week Pass (8)
Cost: £80 / £64
Standard Rate £80
CONCESSION Rate £64
12 classes within 4 weeks
4 Week Pass (12)
Cost: £108 / £88
Standard Rate £108
CONCESSION Rate £88
121 Yoga & Wellbeing
With Paula or Pól
Cost: £55 / £145
Lansdowne Crescent – Paula / Pól
1 x SESSION £55
3 x sessions £145
121 Reiki Session
With Paula or Pól
Cost: £49 / £129
Lansdowne Crescent – Paula / Pól
1 X SESSION £49
3 X SESSIONS £129
121 Shamanic Session
Shamanic 121 with Pól
Cost: £75 / £195
Lansdowne Crescent – Pól
1 X SESSION £75
3 X SESSIONS £195
