To view this week’s timetable and events, please register with us on our Momoyoga booking page HERE
MONDAY 1:00PM
Chair Yoga
4 Lansdowne Crescent –Â Directions
MONDAY 5:00PM
Vinyasa Flow
MONDAY 6:30PM
Beginners' Yoga
Description: For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences along with simple breathing practices and guided relaxation. As you progress through the Beginners yoga class you will gain confidence to feel comfortable attending a general level yoga class.
MONDAY 7:45PM
Vinyasa Yoga
Description: Join Pòl for an invigorating vinyasa yoga practice. Experience different sequences, each with an emphasis of flowing and moving with breath.
This vinyasa class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
Pòl also integrates simple breathing practices and guided relaxation into the practice.
Suitable for Beginners’ Plus and beyond.
TUESDAY 10:00AM
Yoga Therapeutics for Wellbeing
TUESDAY 6:00PM
Slow Flow
Description: Join Paula for a slow flow which combines somatic movements with the fluidity of vinyasa. Experience slower holds and deeper explorations whilst cultivating greater mind-body awareness and unravelling deeply held patterns of chronic tightness and tensions.
Slow Flow increases freedom of movement, strength and ease and helps sense your body from the inside out. This full body practice will boost your vitality and leave you feeling balanced and grounded.
TUESDAY 7:30PM
Yoga for Wellbeing
Description: Support the health and well-being of your mind and body with a nourishing therapeutic yoga practice to relax, soothe and unwind the mind, breath & body.This class begins with subtle, slow & gentle floor based embodied movements to cultivate greater mind-body awareness and help release chronic tensions, tiredness and strains. This is followed with longer held poses and ends with a deeply restful guided body relaxation in supported restorative poses with optional bolster, blankets and pillows.
Paula blends somatic movements, therapeutic, yin and restorative yoga to help regulate your nervous system, foster connection to your breath and release stresses from your mind-body. It will leave you feeling relaxed, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.
Suitable for All Levels – Complete Beginners most welcome!
WEDNESDAY 10:00AM
Gentle Yoga
Description: Join Paula for a mindful and gentle yoga class which integrates active, somatic and therapeutic yoga with breathing practices, meditation and guided relaxation. We begin our practices lying on the floor with slow somatic movements and then rise to standing for a multi-dimensional yoga sequence designed to build strength and mobility whilst releasing tensions, stiffness and tightness held in the body.
The practice is designed to cultivate greater mind-body awareness, foster connection to your breath, regulate your nervous system and release strain, tension and fatigue from your body. It will leave you feeling relaxed, grounded and balanced.
This self-care trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.
All levels welcome. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.
WEDNESDAY 6:00PM
Vinyasa Flow Yoga
Description: Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forwards folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
WEDNESDAY 7:30PM
Yin Yoga
Description:Â Indulge in a deeply nurturing and nourishing yin yoga practice softly illuminated by salt lamps and low lighting. We explore and experience long held yin shapes to sink into our fascia and deeper connective tissues. Yin provides space and time to cultivate breath and body awareness, to recognise muscular holdings, stresses and tensions and provides an opportunity to release, let go and let be.
This quiet, slow, mindful and therapeutic yoga supports your mental, emotional and physical health and wellbeing. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort. It is therefore suitable for Every Body including beginners.
THURSDAY 6:00PM
Hatha Vinyasa Yoga
Description: Join Pòl for an invigorating vinyasa yoga practice. Experience different sequences, each with an emphasis of flowing and moving with breath. Pòl also integrates simple breathing practices and guided relaxation into the practice. This vinyasa class will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular health.
Suitable for Beginners’ Plus and beyond.
THURSDAY 7:30PM
Beginners Plus Yoga
Description:Â The Beginners Plus Yoga Class caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level.
You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences along with simple breathing practices and guided relaxation to aid the relief of Stress and anxiety.
The class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
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This class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. The class will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.
FRIDAY 7:00AM
Vinyasa Flow
Description:Â This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
Friday 10:00AM
Yoga Therapeutics for Wellbeing
FRIDAY 6:00PM
two FRIDAYs per MONTH
Sound Bath & Guided Relaxation
Description: Join Pól for a Sound Bath and Guided Relaxation. Pól creates a unique, calm and restful experience through sound therapy using crystal & brass singing bowls, koshi chimes & tuning forks along with his harmonious voice to guide deep body relaxation. In today’s fast-paced world, stress has become an unwelcome companion for many. This sound healing class serves as a gateway to inner peace and tranquility, helping you release stress, anxiety, discomfort and fatigue. Sound Healing is a collaborative process between the facilitator and the listener and the atmosphere created is both unique and transformative.
The sound creator composes a unique experience by using various crystal singing bowls, brass medicine bowls, wind chimes, tuning forks, hand drums and other sound healing instruments. Within Pól’s Sound Bath you will also experience the tranquil and blissful technique known as Yoga Nidra, which is a form of guided deep body relaxation and known as ‘effortless relaxation’ within the world of yoga. This aged-old technique is simple and aids the letting go of body and mind tensions.
Suitable for all – Beginners Welcome.
SATURDAY 8:30AM
Vinyasa Flow
Description:Â This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
SATURDAY 10:00AM
Therapeutic Yoga & Sound Healing
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness from your mind and body. It will leave you feeling calm, grounded and balanced. Â
This class is for any age and experience and for those who wish to practice gently and relax deeply.Â
(Beginner friendly to all abilities & age).
SUNDAY 10:00AM
Hatha Vinyasa Yoga
Description: Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.
The class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
This class is open to all levels and is beginner friendly for active individuals.
SUNDAY 1:00PM
Sunday Sanctuary
Description: Each Sunday Sanctuary class is a chance to slow down, rest & reset with gentle, mindful and quiet yoga. We practice a blend of somatic, yin & restorative yoga and each week is themed slightly differently
The two hour practice will relax, soothe and unwind the mind, breath & body and help to release stored tensions and stresses.
Class is £19
SUNDAY 4:00PM
Vinyasa
Description:Â Combine the energy of dynamic flow with the mindfulness of holding postures.
This class offers a unique blend of movement and stillness as well as the opportunity to explore new and challenging transitions and poses. Embrace the fun and excitement of pushing yourself in each class while also utilising yoga’s inner stillness and concentration.