MONDAY 1:00PM
Chair Yoga
4 Lansdowne Crescent – Directions
MONDAY 5:00PM
Vinyasa Flow
4 Lansdowne Crescent – Directions
MONDAY 6:30PM
Beginners' Yoga
Description: For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences along with simple breathing practices and guided relaxation. As you progress through the Beginners yoga class you will gain confidence to feel comfortable attending a general level yoga class.
4 Lansdowne Crescent – Directions
MONDAY 7:45PM
Vinyasa Krama Yoga
By the time the practitioner reaches their goal (a more advanced practice), they are more physically and mentally prepared to successfully practice it. Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly.
4 Lansdowne Crescent – Directions
TUESDAY 10:00AM
Yoga Therapeutics for Wellbeing
Description: Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).
4 Lansdowne Crescent – Directions
TUESDAY 6:30PM
Vinyasa Flow Yoga
Description: Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forward folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
4 Lansdowne Crescent – Directions
TUESDAY 8:00PM
Beginners' Yoga
Description: Yoga for Beginners is for every body – all ages and abilities. Paula will guide you step by step through the foundational aspects of yoga with an introduction to beginner level poses and sequences – seated, standing and lying down. Learn to release tensions, stiffness and stresses with movement, simple breathing practices and guided relaxation for deep rest.
This class is also suitable for those who have practiced yoga before and have had a break from a weekly practice and are seeking to return.
The many health and wellbeing benefits of having a weekly yoga class are well documented with studies showing an overall improvement in our physical and mental wellbeing. Yoga has also been shown to both help prevent and speed up the recovery of injuries for gym enthusiasts, runners, cyclists, weight lifters and sports people.
4 Lansdowne Crescent – Directions
WEDNESDAY 7:00AM
Vinyasa Krama Yoga
By the time the practitioner reaches their goal (a more advanced practice), they are more physically and mentally prepared to successfully practice it. Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly.
4 Lansdowne Crescent – Directions
Wednesday 10:00AM
Gentle Yoga
Description: Join Paula for a mindful and gentle yoga class which integrates active, somatic and therapeutic yoga with breathing practices, meditation and guided relaxation. We begin our practice lying on the floor with slow somatic movements and then rise to standing for a multi-dimensional yoga sequence designed to build strength and mobility whilst releasing tensions, stiffness and tightness held in the body.
The practice is designed to cultivate greater mind-body awareness, foster connection to your breath, regulate your nervous system and release strain, tension and fatigue from your body. It will leave you feeling relaxed, grounded and balanced.
This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.
All levels welcome. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.
4 Lansdowne Crescent – Directions
WEDNESDAY 6:00PM
Vinyasa Flow Yoga
Description: Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forwards folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
4 Lansdowne Crescent – Directions
WEDNESDAY 7:30PM
Yin Yoga
Description: Indulge in a deeply nurturing and nourishing yin yoga practice softly illuminated by salt lamps and low lighting. We explore and experience long held yin shapes to sink into our fascia and deeper connective tissues. Yin provides space and time to cultivate breath and body awareness, to recognise muscular holdings, stresses and tensions and provides an opportunity to release, let go and let be.
This quiet, slow, mindful and therapeutic yoga supports your mental, emotional and physical health and wellbeing. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort. It is therefore suitable for Every Body including beginners.
4 Lansdowne Crescent – Directions
THURSDAY 10:00AM
Trauma Sensitive Yoga
Description: Suzie is a trauma informed yoga teacher and mindfulness teacher. During this four-week block, she will support you as you begin to understand and regulate your nervous system, offering tools to support a connection back to the self, in a safe, calm environment.
The yoga class will offer a guided and supportive practice, including meditation, gentle movement, awareness of breath and relaxation. The class is structured to support traumatised and stressed nervous systems to relax. Everything offered during the class is optional. No physical adjustments will be made during the class.
The total cost of the 4-week block is £50. Everyone is welcome to the class.
4 Lansdowne Crescent – Directions
THURSDAY 6:00PM
Dynamic Vinyasa Yoga
Description: The Hatha element seeks freedom within breath. The Classical Ashtanga element seeks composure within structure. The Vinyasa Krama element seeks freedom within rhythm.
This class starts with a dynamic sun salutation routine which leads into a mixture of balancing and stretching poses, including their vinyasa krama variations. This helps to increase our strength and flexibility and gives the spine and body a complete workout.
Each week you will work towards strong and steady inversions like Headstand, arm and leg balancing sequences, including all of their dynamic Vinyasa Krama variations.
As you advance your practice of arm balancing you can then begin to work on more challenging arm balancing poses like Ardho Mukha Vrksasana (Hand stand) and Vrischikasana (Scorpion pose)
The class level is intermediate, however if you are seeking to lift your practice to this level you are more than welcome to attend – Vinyasa Krama Yoga will help you along that path.
4 Lansdowne Crescent – Directions
THURSDAY 7:30PM
Beginners Plus Yoga
Description: The Beginners Plus Yoga Class caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level. Experience Pól’s unique blend of yoga which will help tone and strengthen your body and increase your flexibility.
You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences along with simple breathing practices and guided relaxation to aid the relief of stress and anxiety.
This class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. The class will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.
4 Lansdowne Crescent – Directions
FRIDAY 7:00AM
Vinyasa Flow
Description: This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
4 Lansdowne Crescent – Directions
FRIDAY 10:00AM
Yoga Therapeutics for Wellbeing
Description: Join Paula for a therapeutic class which integrates active, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, mindful, subtle and fluid movements along with joint-freeing sequences. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.
The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced. This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply. (Beginner & Over 65s friendly).
4 Lansdowne Crescent – Directions
FRIDAY 6:00PM
1st Friday of the month
Sound Bath & Guided Relaxation
Description: In today’s fast-paced world, stress has become an unwelcome companion for many. Our Sound Bath & Guided Relaxation is a stress-relief class held one Friday per month and is meticulously designed to offer you respite from life’s pressures. Under the guidance of Pól, the class serves as a gateway to tranquility, presenting an array of proven techniques to help you combat stress, anxiety, fatigue and the challenges that affect your daily life.
Experience a holistic approach to wellness with Sound Therapy tailored to address modern challenges. Through a blend of Sound Bath, Guided Relaxation, Sound healing, Yoga Nidra (Deep relaxation – no poses or movement) and simple breath techniques, you will learn to navigate the tumultuous waters of anxiety, finding an anchor in our supportive community.
Suitable for all – Beginners Welcome.
4 Lansdowne Crescent – Directions
FRIDAY 6:00PM
2nd FRIDAY OF THE MONTH
Hypno-Healing & Meditation
Description: The Hypno-Healing & Meditation class is held one Friday per month. It uses simple breathing and body relaxation techniques to bring you to a heightened state of concentration and focused attention. You will find yourself being guided to a deeply relaxing place where Pól will use the power of suggestion to help you create positive change. The class will help you release stress, anxiety and fatigue and will leave you feeling energised for your weekend.
Pól has many years experience using trance and subconscious repatterining both within group settings and with individuals. Within a safe, relaxing and peaceful environment you will access an inner confidence which will help you achieve the positive change you seek.
Suitable for all – Beginners Welcome.
4 Lansdowne Crescent – Directions
To read more about a 121 Hypno-Healing – Click Here
FRIDAY 6:00PM
3rd FRIDAY OF THE MONTH
Shamanic Savasana & Meditation
Description: The Shamanic Savasana & Meditation class is held one Friday per month and is a simple and enjoyable way to experience deep meditative states. The class is suitable for complete beginners to experienced meditators. The meditation class begins with simple breathing practices which lead into a full body deep relaxation sequence.
The class is spent in Savasana (a supported resting pose) as you are guided on a relaxation journey using story telling, visualisation and guided imagery. This powerful combination leaves you feeling blissed out, free of your worries & stresses and ready to fully enjoy your weekend.
If you are experiencing work/life stress or anxiety, this class will be an invaluable tool to help you create positive change in your life.
Suitable for all – Beginners Welcome.
4 Lansdowne Crescent – Directions
SATURDAY 8:30AM
Vinyasa Flow
Description: This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
4 Lansdowne Crescent – Directions
SATURDAY 10:00AM
Hatha Vinyasa Yoga
Description: Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.
You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.
4 Lansdowne Crescent – Directions
SUNDAY 10:00AM
Hatha Vinyasa Yoga
Description: Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.
You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.
4 Lansdowne Crescent – Directions
SUNDAY 1:00PM
Sunday Sanctuary
Description: Each Sunday Sanctuary class is a chance to slow down, rest & reset with gentle, mindful and quiet yoga. We practice a blend of somatic, yin & restorative yoga and each week is themed slightly differently.
The two hour practice will relax, soothe and unwind the mind, breath & body and help to release stored tensions and stresses.
Class is £19 / 2 for £32 / 4 for £60
4 Lansdowne Crescent – Directions
Sunday Sanctuary
SUNDAY 4:00PM
Vinyasa
Description: Combine the energy of dynamic flow with the mindfulness of holding postures.
This class offers a unique blend of movement and stillness as well as the opportunity to explore new and challenging transitions and poses. Embrace the fun and excitement of pushing yourself in each class while also utilising yoga’s inner stillness and concentration.
4 Lansdowne Crescent – Directions