MONDAY 1:00PM
Chair Yoga
4 Lansdowne Crescent – Directions
MONDAY 5:00PM
Vinyasa Flow
MONDAY 6:30PM
Beginners' Yoga
Description: For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences along with simple breathing practices and guided relaxation. As you progress through the Beginners yoga class you will gain confidence to feel comfortable attending a general level yoga class.
MONDAY 7:45PM
Vinyasa Yoga
Description: Join Pòl for an invigorating vinyasa yoga practice. Experience different sequences, each with an emphasis of flowing and moving with breath. Pòl also integrates simple breathing practices and guided relaxation into the practice. This vinyasa class will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular health.
Suitable for Beginners’ Plus and beyond.
TUESDAY 10:00AM
Yoga Therapeutics for Wellbeing
TUESDAY 6:00PM
Vinyasa Flow Yoga
Description: Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forward folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
TUESDAY 7:30PM
Beginners' Yoga
Description: Yoga for Beginners is for every body – all ages and abilities. Paula will guide you step by step through the foundational aspects of yoga with an introduction to beginner level poses and sequences – seated, standing and lying down. Learn to release tensions, stiffness and stresses with movement, simple breathing practices and guided relaxation for deep rest.
This class is also suitable for those who have practiced yoga before and have had a break from a weekly practice and are seeking a return.
The many health and wellbeing benefits of having a weekly yoga class are well documented with studies showing an overall improvement in our physical and mental wellbeing. Yoga has also been shown to both help prevent and speed up the recovery of injuries for gym enthusiasts, runners, cyclists, weight lifters and sports people.
WEDNESDAY 7:00AM
Vinyasa Krama Yoga
Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly.
WEDNESDAY 10:00AM
Gentle Yoga
Description: Join Paula for a mindful and gentle yoga class which integrates active, somatic and therapeutic yoga with breathing practices, meditation and guided relaxation. We begin our practices lying on the floor with slow somatic movements and then rise to standing for a multi-dimensional yoga sequence designed to build strength and mobility whilst releasing tensions, stiffness and tightness held in the body.
The practice is designed to cultivate greater mind-body awareness, foster connection to your breath, regulate your nervous system and release strain, tension and fatigue from your body. It will leave you feeling relaxed, grounded and balanced.
This self-care trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.
All levels welcome. It is suitable for beginners and the more experienced to aid embodied awareness, interoception and proprioception.
WEDNESDAY 6:00PM
Vinyasa Flow Yoga
Description: Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forwards folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
WEDNESDAY 7:30PM
Yin Yoga
Description: Indulge in a deeply nurturing and nourishing yin yoga practice softly illuminated by salt lamps and low lighting. We explore and experience long held yin shapes to sink into our fascia and deeper connective tissues. Yin provides space and time to cultivate breath and body awareness, to recognise muscular holdings, stresses and tensions and provides an opportunity to release, let go and let be.
This quiet, slow, mindful and therapeutic yoga supports your mental, emotional and physical health and wellbeing. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort. It is therefore suitable for Every Body including beginners.
THURSDAY 6:00PM
Dynamic Vinyasa Yoga
Description: Join Pòl for a dynamic and energising vinyasa class and experience a unique blend of hatha, vinyasa krama and ashtanga yoga. Practice a dynamic sun salutation with varied sequencing and a blend of standing, balancing, inverted and seated poses.
This invigorating class will strengthen and stretch your body whilst building your stamina and confidence and quietening your mind with breath awareness and guided relaxation.
THURSDAY 7:30PM
Beginners Plus Yoga
Description: The Beginners Plus Yoga Class caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level. Experience Pol’s unique blend of yoga which will help tone and strengthen your body and increase your flexibility.
You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences along with simple breathing practices and guided relaxation to aid the relief of stress and anxiety.
This class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. The class will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.
FRIDAY 7:00AM
Vinyasa Flow
Description: This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
Friday 10:00AM
Yoga Therapeutics for Wellbeing
FRIDAY 6:00PM
two FRIDAYs per MONTH
Sound Bath & Guided Relaxation
Suitable for all – Beginners Welcome.
FRIDAY 6:00PM
one FRIDAY per MONTH
Hypno-Healing & Meditation
Suitable for all – Beginners Welcome.
FRIDAY 6:00PM
One FRIDAY Per MONTH
Shamanic Savasana & Meditation
Suitable for all – Beginners Welcome.
SATURDAY 8:30AM
Vinyasa Flow
Description: This thoughtfully structured class connects movement with breath. You will be encouraged to listen to your own individual body in order to progress your practice and develop a deepening awareness of how your body feels moment to moment. You will leave feeling relaxed and refreshed.
SATURDAY 10:00AM
Hatha Vinyasa Yoga
Description: Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.
You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.
SUNDAY 10:00AM
Hatha Vinyasa Yoga
Description: Rise & Shine with Pol for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend.
You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels. This class is open to all levels and is beginner friendly for active individuals.
SUNDAY 1:00PM
Sunday Sanctuary
Description: Each Sunday Sanctuary class is a chance to slow down, rest & reset with gentle, mindful and quiet yoga. We practice a blend of somatic, yin & restorative yoga and each week is themed slightly differently
The two hour practice will relax, soothe and unwind the mind, breath & body and help to release stored tensions and stresses.
Class is £19 / 2 for £32 / 4 for £60.
Sunday 1:00pm
SUNDAY 4:00PM
Vinyasa
Description: Combine the energy of dynamic flow with the mindfulness of holding postures.
This class offers a unique blend of movement and stillness as well as the opportunity to explore new and challenging transitions and poses. Embrace the fun and excitement of pushing yourself in each class while also utilising yoga’s inner stillness and concentration.