Live Streaming Yoga
MONDAY ONLINE YOGA CLASSES 6:00pm – 7:15pm (Paula)Yin & Yang FlowCost: £7Level: All Levels (Beginner Friendly)Description: An enlivening active vinyasa flow focused around the sun salutation and spinal mobility followed by long held yin poses to work into the hips, shoulders and spine. We slowly and mindfully work into our fascia to aid the mobility, …