Yoga Retreat Scotland Experience Yoga, Meditation and Healing in the Scottish Highlands. Relax and unwind with Paula and Pól on their Luxury Spring Yoga & Wellbeing Retreat held at Old Pines in Spean Bridge from Friday 4th to Monday 7th April, 2025. The four star Old Pines is a beautiful hotel and award winning restaurant in seven […]
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Yoga Therapy What is Yoga Therapy? Yoga Therapy is a self-empowering and holistic approach to the improvement of an individual’s health and wellbeing through the application and adaptation of yoga practices. We employ a bespoke, tailored and collaborative approach to meet the physical, emotional, mental and spiritual health needs of our clients. Yogic practices are known
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Somatic Yoga Glasgow Somatic Yoga is a therapeutic and healing movement practice which builds mindfulness, proprioception and interoception. Somatics are embodied movements that help you reconnect with your body. The term was coined by Thomas Hanna in 1976 and now represents movement with a focus on internal physical sensations, experiences and perceptions of the body.
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Sunday Sanctuary – Yoga Class The Sunday sanctuary class combines Yin Yoga, Restorative & Somatics. Each Sunday is an opportunity to slow down, rest and reset with gentle, mindful and quiet yoga. Each class is themed a little differently but all have a foundation of allowing the mind, breath and body to release and unwind.
Relaxation Therapy Class Our Relaxation Therapy class is an invaluable tool to help you manage stress, anxiety and fatigue. The goal of the Relaxation Therapy class is to reduce stress and anxiety and allow individuals to feel more calm and centred. Many easily learned relaxation techniques are made available, including breathing techniques, progressive muscle relaxation,
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Chair Yoga Chair Yoga provides all the benefits of a regular yoga class and includes mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. A somatic approach is employed to address “stuck patterns” in our bodies. Gentle movement and breathing exercises are good for relieving stress and anxiety. Somatic chair yoga
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