Chair Yoga Chair Yoga provides all the benefits of a regular yoga class and includes mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. A somatic approach is employed to address “stuck patterns” in our bodies. Gentle movement and breathing exercises are good for relieving stress and anxiety. Somatic chair yoga …
Saturday Yoga Classes Start your weekend with an uplifting Saturday yoga class to release stress from your working week and re-energise yourself for your weekend. The Saturday Yoga class is held every Saturday morning from 10:00am – 11:15am and is suitable for all levels, including Beginners. The Saturday morning yoga class is an energising Hatha Vinyasa …
Hypno-Healing Glasgow Finding a hypnosis class in Glasgow has become easier. From January 2023 Yoga Meditation Healing have added another unique class called Hypno-Healing to their already well established timetable. The Hypno-Healing class is a fusion of hypnosis and meditation; both of which improve concentration.The Hypno-Healing & Meditation class is facilitated by Pól and held …
Sound Bath Glasgow Aga has a Love for Life and all things! I have been leading Meditation classes, Sound healing events, Retreats and workshops of all kinds for years now. I hold a PhD in Natural Sciences (Molecular Parasitology). I have completed the scientific career for now, in order to devote my time and energy …
Beginners Flow & Restore Yoga Class Beginners Flow & Restore Yoga is held every Tuesday at 8pm with Paula at her Glasgow, West End Yoga Studio. It is a therapeuticically designed Flow & Restore Yoga class. Enjoy mindful and somatic movement, slow and exploratory flows followed by longer held restorative shapes to release tensions from …
Yoga Teacher Training Glasgow Looking for an exceptional Yoga Teacher Training course near you in Glasgow? Then Yoga Meditation Healing is an accredited Yoga Teacher Training school you should consider. This well established yoga business has gone from strength to strength since opening its doors in 2008. Co-owned and managed by Paula & Pól, they …
