Pregnancy Yoga Class We offer Pregnancy yoga classes for anyone past the first trimester of their pregnancy. Whether you are an experienced yoga student who would like to modify their practice or a complete beginner looking to prepare for birth and motherhood, this class is shaped to build core strength, flexibility and confidence in your […]
Yoga & Therapeutics This is a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. The class takes into consideration the tensions and repetitive strains we accrue related to our working environment, especially those who spend their day sitting at a desk using a computer. Yoga for office
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Therapeutic Yoga & Sound Healing Join Pól for this therapeutic yoga class which integrates active and somatic yoga with simple breathing practices, mindful movements and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and easy body movements which are designed with all abilities and ages in mind. This gentle and supportive class helps
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Yoga Retreat Scotland Experience Yoga, Meditation and Healing in the Scottish Highlands. Relax and unwind with Paula and Pól on their Luxury Spring Yoga & Wellbeing Retreat held at Old Pines in Spean Bridge from Friday 27th March to Monday 30th of March, 2026. The four star Old Pines is a beautiful hotel and award winning restaurant
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Yoga Therapy What is Yoga Therapy? Yoga Therapy is a self-empowering and holistic approach to the improvement of an individual’s health and wellbeing through the application and adaptation of yoga practices. We employ a bespoke, tailored and collaborative approach to meet the physical, emotional, mental and spiritual health needs of our clients. Yogic practices are known
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Somatic Yoga Glasgow Somatic Yoga is a therapeutic and healing movement practice which builds mindfulness, proprioception and interoception. Somatics are embodied movements that help you reconnect with your body. The term was coined by Thomas Hanna in 1976 and now represents movement with a focus on internal physical sensations, experiences and perceptions of the body.
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