Yoga Therapy What is Yoga Therapy? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Yoga Therapy for Back & Neck Pain Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Yoga Therapy for Sports Injuries Lorem […]
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Somatic Yoga Glasgow Somatic Yoga is a therapeutic and healing movement practice which builds mindfulness, proprioception and interoception. Somatics are embodied movements that help you reconnect with your body. The term was coined by Thomas Hanna in 1976 and now represents movement with a focus on internal physical sensations, experiences and perceptions of the body.
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Sunday Sanctuary – Yoga Class The Sunday sanctuary class combines Yin Yoga, Restorative & Somatics. Each Sunday is an opportunity to slow down, rest and reset with gentle, mindful and quiet yoga. Each class is themed a little differently but all have a foundation of allowing the mind, breath and body to release and unwind.
Relaxation Therapy Class Our Relaxation Therapy class is an invaluable tool to help you manage stress, anxiety and fatigue. The goal of the Relaxation Therapy class is to reduce stress and anxiety and allow individuals to feel more calm and centred. Many easily learned relaxation techniques are made available, including breathing techniques, progressive muscle relaxation,
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Chair Yoga Chair Yoga provides all the benefits of a regular yoga class and includes mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. A somatic approach is employed to address “stuck patterns” in our bodies. Gentle movement and breathing exercises are good for relieving stress and anxiety. Somatic chair yoga
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Saturday Yoga Classes Start your weekend with an uplifting Saturday yoga class to release stress from your working week and re-energise yourself for your weekend. The Saturday Yoga class is held every Saturday morning from 10:00am – 11:15am and is suitable for all levels, including Beginners.The Saturday morning yoga class is an energising Hatha Vinyasa
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