Classes for Complete Beginners to Intermediate Level. Welcome to Yoga Meditation Healing, proudly serving our West End & Glasgow wide community since 2008. We are an independent and inclusive yoga community. Yoga is for Every One.
Yoga Retreat Scotland Experience Yoga, Meditation and Healing in the Scottish Highlands. Relax and unwind with Paula and Pól on their Luxury Spring Yoga & Wellbeing Retreat held at Old Pines in Spean Bridge from Friday 4th to Monday 7th April, 2025. The four star Old Pines is a beautiful hotel and award winning restaurant in seven […]
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Yoga Therapy What is Yoga Therapy? Yoga Therapy is a self-empowering and holistic approach to the improvement of an individual’s health and wellbeing through the application and adaptation of yoga practices. We employ a bespoke, tailored and collaborative approach to meet the physical, emotional, mental and spiritual health needs of our clients. Yogic practices are known
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Somatic Yoga Glasgow Somatic Yoga is a therapeutic and healing movement practice which builds mindfulness, proprioception and interoception. Somatics are embodied movements that help you reconnect with your body. The term was coined by Thomas Hanna in 1976 and now represents movement with a focus on internal physical sensations, experiences and perceptions of the body.
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Chair Yoga Chair Yoga provides all the benefits of a regular yoga class and includes mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. A somatic approach is employed to address “stuck patterns” in our bodies. Gentle movement and breathing exercises are good for relieving stress and anxiety. Somatic chair yoga
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Sound Bath Glasgow At Yoga Meditation Healing we offer various Sound Bath options – Pól holds a Sound Bath one Friday per month and a Sound Bath one Saturday per month. Aga holds a Sound bath workshop one Saturday a month. They are suitable for all levels, including beginners. The Sound Baths with Pól offer a holistic approach to wellness tailored
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Beginners Flow & Restore Yoga Class Beginners Flow & Restore Yoga is held every Tuesday at 8pm with Paula at her Glasgow, West End Yoga Studio. It is a therapeuticically designed Flow & Restore Yoga class. Enjoy mindful and somatic movement, slow and exploratory flows followed by longer held restorative shapes to release tensions from
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