Classes for Complete Beginners to Intermediate Level. Welcome to Yoga Meditation Healing, proudly serving our West End & Glasgow wide community since 2008. We are an independent and inclusive yoga community. Yoga is for Every One.
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Somatic Yoga Glasgow Somatic Yoga is a therapeutic and healing movement practice which builds mindfulness, proprioception and interoception. Somatics are embodied movements that help you reconnect with your body. The term was coined by Thomas Hanna in 1976 and now represents movement with a focus on internal physical sensations, experiences and perceptions of the body.
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Chair Yoga Chair Yoga provides all the benefits of a regular yoga class and includes mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. A somatic approach is employed to address “stuck patterns” in our bodies. Gentle movement and breathing exercises are good for relieving stress and anxiety. Somatic chair yoga
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Sound Bath Glasgow At Yoga Meditation Healing we offer various Sound Bath options – Pól holds a Sound Bath one Friday per month and a Sound Bath one Saturday per month. Aga holds a Sound bath workshop one Saturday a month. They are suitable for all levels, including beginners. The Sound Baths with Pól offer a holistic approach to wellness tailored
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Beginners Flow & Restore Yoga Class Beginners Flow & Restore Yoga is held every Tuesday at 8pm with Paula at her Glasgow, West End Yoga Studio. It is a therapeuticically designed Flow & Restore Yoga class. Enjoy mindful and somatic movement, slow and exploratory flows followed by longer held restorative shapes to release tensions from
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Yoga Teacher Training Glasgow Looking for an exceptional Yoga Teacher Training course near you in Glasgow? Then Yoga Meditation Healing is an accredited Yoga Teacher Training school you should consider. This well established yoga business has gone from strength to strength since opening its doors in 2008. Co-owned and managed by Paula & Pól, they
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