About – Paula
Paula trained and studied to become a Yoga Teacher in 2011 with Brenda Louw of ChillOut Yoga, Movement and Anatomy in the beautiful surroundings of Aberfoyle, Scotland. She has also studied Vinyasa Krama yoga under Srivasta Ramaswami, who was a student of T. Krishnamacharya for 33 Years. Paula teaches a blend of Hatha, Vinyasa Flow and Yin Yoga and specialises in Yin Yoga and Yoga for Beginners. Paula regularly holds Live Streaming Yoga & Meditation Workshops on different aspects of yoga, meditation and well-being and incorporates breath awareness meditations and guided relaxation into all her live streaming classes.
Yoga truly is for everyone, no matter what age or level of flexibility – The various Live Streaming Yoga Classes held at Yoga Meditation Healing strive to reflect this belief. For details of all Yoga & Meditation Live Streaming classes Paula offers View Here:
About – Pól
Pól qualified as a Yoga instructor in 2007 during a 6 month stay in Mysore, India. Training under Bharath Shetty of Yoga Indea. He returned to Mysore in 2012 to complete a 500 hour advanced Yoga teacher training course with Bharath. Between 2012 and 2014 he studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Shri T. Krishnamacharya, outside of the teacher’s immediate family.