Sunday Sanctuary – Yoga Class The Sunday sanctuary class combines Yin Yoga, Restorative & Somatics. Each Sunday is an opportunity to slow down, rest and reset with gentle, mindful and quiet yoga. Each class is themed a little differently but all have a foundation of allowing the mind, breath and body to release and unwind. […]
Relaxation Therapy Class Our Relaxation Therapy class is an invaluable tool to help you manage stress, anxiety and fatigue. The goal of the Relaxation Therapy class is to reduce stress and anxiety and allow individuals to feel more calm and centred. Many easily learned relaxation techniques are made available, including breathing techniques, progressive muscle relaxation,
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Saturday Yoga Classes Start your weekend with an uplifting Saturday yoga class to release stress from your working week and re-energise yourself for your weekend. The Saturday Yoga class is held every Saturday morning from 10:00am – 11:15am and is suitable for all levels, including Beginners.The Saturday morning yoga class is an energising Hatha Vinyasa
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Hypno-Healing Glasgow Finding a hypnosis class in Glasgow has become easier. From January 2023 Yoga Meditation Healing have added another unique class called Hypno-Healing to their already well established timetable. The Hypno-Healing class is a fusion of hypnosis and meditation; both of which improve concentration.The Hypno-Healing & Meditation class is facilitated by Pól and held
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