Hypno-Healing Meditation Glasgow

The benefits of Meditation.
- Meditation can reduce anxiety & stress
- Helps release deep physical tension
- Improves sleep
- Increases attention
- Meditation reduces mental disturbances
- It can help control pain
- Promotes emotional health and wellbeing
- Helps control high blood pressure
- Brings calmness to the mind
- Increases focus and attention
- Meditation improves cognition
- Increased positive attitude
Questions & Answers.
- I have no experience of Meditation. Can I join class? – Yes, it is suitable for all
- How can I book into the Class? – Book Here
- When is the Meditation Class? – Every 2nd Friday
- What time is the class? – 6:00 – 7:00pm
- Where is it held? – At our Lansdowne Crescent Studio: Map Here
- How much does it cost? – £12
- Is this class suitable for Beginners? – Yes
Meditation Research Links & Benefits.
Below is an in depth resource to research on the many benefits of practicing meditation.
