Hypno-Healing Meditation Glasgow
The Hypno-Healing & Meditation class is held one Friday per month. It uses simple breathing and body relaxation techniques to bring you to a heightened state of concentration and focused attention. You will find yourself being guided to a deeply relaxing place where Pól will use the power of suggestion to help you create positive change. The class will help you release stress, anxiety and fatigue and bring clarity to your mind. The class will leave you feeling energised for your weekend. Pól, the instructor, has many years experience with meditation and using trance and subconscious repatterining both within group settings and with individuals. Within this safe, relaxing and peaceful environment you will access an inner confidence which will help you achieve the positive change you seek.
The benefits of Meditation.
- Meditation can reduce anxiety & stress
- Helps release deep physical tension
- Improves sleep
- Increases attention
- Meditation reduces mental disturbances
- It can help control pain
- Promotes emotional health and wellbeing
- Helps control high blood pressure
- Brings calmness to the mind
- Increases focus and attention
- Meditation improves cognition
- Increased positive attitude
Questions & Answers.
- I have no experience of Meditation. Can I join class? – Yes, it is suitable for all
- How can I book into the Class? – Book Here
- When is the Meditation Class? – One Friday Per Month
- What time is the class? – 6:00 – 7:00pm
- Where is it held? – At our Lansdowne Crescent Studio: Map Here
- How much does it cost? – £13 / £10
- Is this class suitable for Beginners? – Yes
Meditation Research Links & Benefits.
Below is an in depth resource to research on the many benefits of practicing meditation.
