Healing Meditation Music

- Release anxiety
- Boosts your mood creating a positive outlook
- Lowers stress
- Relieves pain and discomfort
- Improves quality of sleep
- Releases tension and relaxes the body
- Calms the mind
- Choose a quiet place where you won’t be disturbed
- Rest in a comfortable place, seated or lying down
- Turn off phones, Tv’s etc
- For best results use headphones
- Remain with the guided meditations for as long as you require
- The more you practice the greater the benefits
- Studies have shown that Bird sounds help reduce stress
- Water sounds engender a more positive outlook
- Forest sounds create a sense of calm
- Natural sounds within nature allow us to feel safe
- Isochronic tones (brainwave entrainment) create an ability to change dominant brainwave frequencies
- Low beta or alpha frequency isochronic tones reduce stress and anxiety
- Low delta frequency waves reduce beta activity which helps you to get to sleep faster
- Research has shown that singing bowls stimulate alpha and theta brain waves
- Alpha and theta waves are associated with deep meditative, peaceful states

