Yin Yoga Glasgow

Yin Yoga Glasgow

Yin Yoga Classes - Glasgow - West End

Indulge in the slow, calm and mindful practice of yin yoga for the hips, legs, spine and shoulders. Yin is a less active style of yoga and yet a challenging practice as we hold our poses for a few minutes and focus on releasing and relaxing the muscles to work into the deeper connective tissues and fascia. We practice a yin yoga flow to move the spine through all six degrees of freedom whilst freeing into the hips and working into the legs. This quiet and still practice helps to cultivate breath and body awareness and release stresses and tensions from the mind and body. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort. Weekly classes are available in addition to extended monthly classes. Teacher: Paula

Questions & Answers.

  1. I have no experience of Yoga. Can I join class? – Yes, it is suitable for all
  2. How can I book into the Class? – Book Here
  3. When is the Class? – Wednesday
  4. What time is the class? – 7:30pm-8:45pm
  5. Where is it held? – At our Lansdowne Crescent Studio: Map Here
  6. How much does it cost? – £12
  7. Is this class suitable for Beginners? – Yes
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