Sound Healing

(Sound Bath)

Sound Healing Meditation Glasgow

Sound Bath Healing meditation uses live sounds from sound healing instruments such as Crystal & Brass Singing Bowls, Chimes, Gongs and many other similar healing instruments. Join us at our Sound Healing (Sound Bath) and experience beautiful and lush soundscapes which promote joy,  bliss and inner peace.  You will be gently carried into deeply relaxing states, leaving you feeling completely revitalised and free of stress, anxiety and fatigue.  Sound Healing has been well documented over millennia; from the Celtic peoples’ use of horns, flutes and pipes to the Native American use of drums and peoples from India and the Far East in their use of song and singing bowls. Although Sound Healing may be a new trend within the wellbeing world, it has its roots steeped in our ancient past. 

Sound Healing is a collaborative process between the facilitator and the listener and the atmosphere created are both unique and transformative. The sound creator composes a unique experience by use of various crystal singing bowls, brass medicine bowls, wind chimes, tuning forks, hand drums and other sound healing instruments. Within Pól’s Friday 6pm Sound Bath, he also avails of Yoga Nidra, which is a form of guided deep body relaxation which is known as effortless relaxation within the world of yoga. This aged-old technique is simple and aids the letting go of body and mind tensions.

There are two options to choose from:

1. Pól holds a Friday night Sound Healing (Sound Bath) from 6:00 – 7:00pm (Two Fridays per month).

2. Aga holds her Sound Healing (Sound Bath) once a month on a Saturday from 5:00pm to 6:15pm.

The Sound Healing Baths are open to all – no previous meditation experience is required.

For further details or to book a space, click on the relevant link below.

What are the Benefits?

There are many benefits which you can experience within a Sound Healing session. Everyone experiences sound healing in a different way. We can experience increased focus and clarity of mind and it can be a valuable tool to alleviate modern emotional, mental and physical afflictions. Below are a few of those benefits that you will experience:

 

  • Reduced Levels of Tension & Anxiety
  • Less emotional stress
  • Improved Sleep & Mood
  • Induced Deep states of Relaxation
  • Decreased Fatigue
  • Holistic support Your Wellbeing
  •  Lower blood pressure
  • Being more in tune with your body
  • Reduced pain
  • Fewer mood swings
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Timetable
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Questions & Answers.

  1. I have no experience – Can I join ? – Yes – Suitable for all
  2. When is the Sound Healing? – Friday
  3. What time is the class? – 6-7pm
  4. How much does it cost? – £13 / £10
  5. How can I book into the  Friday class? – Book Here
  6. How much does Aga’s Sound Bath cost? – £30
  7. How can I book in to Aga’s Sound Bath? – Book Here
  8. Are they both suitable for Beginners? – Yes
  9. Where are they held? – 4 Lansdowne Crescent – Map Here
Yoga Glasgow
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