Relaxation Therapy Class

Our Relaxation Therapy class is an invaluable tool to help you manage stress, anxiety and fatigue. The goal of the Relaxation Therapy class is to reduce stress and anxiety and allow individuals to feel more calm and centred. Many easily learned relaxation techniques are made available, including breathing techniques, progressive muscle relaxation, guided visualisation, simple therapeutic yoga movements and easy tai chi sequences: all of which are suitable for those with little to no experience.

Relaxation Therapy is a joyful light-hearted class which delivers an immediate sense of relief from the negative symptoms of modern life. The class is designed so that it is easy to learn and delivers an immediate sense of relief from the negative symptoms of modern life.

If you are looking to let go of your working week and create a positive frame of mind for your weekend, then this is the class for you.

The class is held one Friday per month (6pm-7pm)

How can Relaxation Therapy Help me?

The Relaxation Therapy class can help relieve anxiety, stress, fatigue and fear along with their multitude of symptoms. Chronic stress and anxiety can contribute to various health issues including inflammation, autoimmune conditions, back pain, depression, heart disease and irritable bowel syndrome. Individuals who now find themselves working from home can feel an increased level of isolation, occupational stress and increased levels of lethargy and apathy.  Experiencing and learning relaxation techniques has been proven to aid the management of these symptoms and conditions and can help individuals greatly improve their health and wellbeing.

An example of a relaxation technique is Progressive Muscle Relaxation (PMR) which has been shown to be effective in reducing anxiety and positively managing stress whilst promoting overall well-being. 

Pól has decades of experience working with a wide array of individuals and organisations, helping them to create positive physical, emotional and mental changes. Book into class today and open yourself up to the positive change you seek.

Questions & Answers

  • How can I book into Class? –  Book Here
  • What is the cost? – £13 / £10
  • How long does the class last? – 60 minutes
  • When is the class held? – One Friday per month
  • What time is the class? – 6pm – 7pm
  • Do I need experience? – No – It is suitable for complete beginners
  • What should I wear? – Loose comfortable clothing
  • Where are you based? – 4 Lansdowne Crescent, G20 6NQ – Map Here
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