Vinyasa Yoga Glasgow

Join us at our Vinyasa Yoga classes in Glasgow, hosted at our welcoming West End Yoga Studio. Since 2008, we’ve been dedicated to offering exceptional Vinyasa Yoga experiences. If you’re new to Yoga, our beginners’ classes are the perfect starting point. Gain a solid foundation in yoga fundamentals before exploring our diverse range of Vinyasa yoga styles. Returning to yoga after a break? Our nurturing teachers will guide you seamlessly into a vinyasa class. Our yoga environment is designed to ensure your comfort. Perhaps you’re new to Glasgow’s yoga scene but already have a regular vinyasa yoga practice. You’re invited to discover our classes that match your skill level. Experience the transformative power of Vinyasa Yoga at Yoga Meditation Healing. Explore our class offerings and elevate your practice.

Vinyasa Classes Offered

Vinyasa yoga can be both dynamic and gentle, cultivating a sense of lightness within the body and quiet within the mind.

Vinyasa Flow Yoga is a creative, unique, and dynamic flowing sequence around the sun salutation. Designed to increase strength and flexibility, the vinyasa flow class is taught from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.

Hatha Vinyasa Yoga focuses on the extensive selection of Hatha Yoga sequences. These classes are both invigorating and deeply relaxing, as we can explore the many avenues that the Hatha yoga system allows us to try. Breath-work and meditative aspects of hatha yoga are included. The classes can be slow and therapeutic, or dynamic and fun.

Slow Flow Yoga is a Moon salutation based class, creating flowing transitions between yoga postures interspersed with longer held poses. In these longer held shapes, you will have the space and time to breathe and relax any tension out of your muscles and work deeper into your connective tissue.

Vinyasa Yoga is a unique blend of Hatha yoga, Classical Ashtanga and Vinyasa Krama Yoga. The class philosophy is that yoga is for Every One, Every Body, and Every Mind. As a result, the yoga teacher adapts and modifies the class to ensure the building of strength, stamina, and flexibility for all who attend.

Vinyasa Krama Yoga is a traditional and holistic approach that involves carefully sequenced postures, gradually leading students toward a deeper practice. With a focus on alignment, breath, and mindfulness, Vinyasa Krama Yoga offers a transformative journey for practitioners of all levels.

The Benefits

Vinyasa Flow: Embrace flowing movements that gently stretch your hamstrings, fostering flexibility and warding off potential injuries. Dive into a sequence that harmonizes your body’s rhythm.
Vinyasa Yoga: Elevate your practice with a fusion that enhances flexibility, boosts strength, and builds your endurance. Unite the energies of different yoga styles for a transformative experience.
Slow Flow: Discover tranquility and serenity as you gracefully transition between postures. Experience the synergy of gentle movement and stillness, nurturing both your body and mind.
Hatha Vinyasa: Unleash your potential with invigorating sequences that amplify your strength and flexibility. Progress in your practice as you explore the ancient system of Hatha Yoga.
Vinyasa Krama Yoga: For those individuals who wish to experience a more traditional style of yoga which has its roots anchored deeply in the passed. It links breath to movement gradually leading the practitioner from simple sequences until with patience & small steps they reach a more advanced level.