Meditation classes Glasgow
Meditation Classes in Glasgow
Meditation is an integral part of the system of yoga with many physical, emotional and psychological benefits. Pól began a daily practice of meditation in the summer of 2007 after he attended a 10 day silent meditation retreat at a centre in Hertfordshire. Over the following years, he returned back to the centre to complete a total of three 10 day silent retreats. This helped him attain a deeper understanding and practice of meditation. With his combined comprehension of yoga, pranayama and meditation, Pól created a simple format to instruct meditation providing the greatest gains for his students. He offers a fusion of simple meditation techniques, breathing exercises (pranayama), guided visualisation, imagery and relaxation techniques. The Friday meditation class creates what he describes as Shamanic Savasana & Meditation.
Meditation is unique to the individual. It is subjective and experiential. By attending a meditation class, you will learn a variety of simple techniques to help you on your meditation journey.
Meditation is well researched and its benefits scientifically evidence based. Below are a few examples of the benefits of meditation.
The benefits of Meditation.
- Meditation can reduce anxiety & stress
- Improves sleep
- Increases attention
- Meditation reduces mental disturbances
- It can help control pain
- Promotes emotional health and wellbeing
- Help control high blood pressure
- Brings calmness to the mind
- Increases focus and attention
- Meditation improves cognition
Questions & Answers.
- I have no experience of Meditation. Can I join a class? – Yes, it is suitable for all
- How can I book into the Meditation Class? – Book Here
- When is the Meditation Class? – Every 1st & 3rd Friday
- What time is the class? – 6:00-7:15pm
- Where is it held? – At our Lansdowne Crescent Studio: Map Here
- How much does it cost? – £12
- Is this class suitable for Beginners? – Yes
Meditation Research Links & Benefits.
Below is an in depth resource to research on the many benefits of practicing meditation.