Meditation Classes

Meditation classes Glasgow

Beginners Meditation Glasgow

Meditation Classes in Glasgow

Meditation is an integral part of the system of yoga with many physical, emotional and psychological benefits. Pól began a daily practice of meditation in the summer of 2007 after he attended a 10 day silent meditation retreat at a centre in Hertfordshire. Over the following years, he returned back to the centre to complete a total of three 10 day silent retreats. This helped him attain a deeper understanding and practice of meditation. With his combined comprehension of yoga, pranayama and meditation, Pól created a simple format to instruct meditation providing the greatest gains for his students. He offers a fusion of simple meditation techniques, breathing exercises (pranayama), guided visualisation, imagery and relaxation techniques. The Friday meditation class is called Shamanic Savasana & Meditation and is held on Fridays at 6:00pm. There is also a Meditation class held every Monday from 7:45pm – 8:45pm called Breathe, Meditate, & Relax which is also suitable for complete beginners. This class teaches you simple techniques to improve your physical & mental wellbeing whilst improving respiratory health. It will leave you completely relaxed and prepare your body and mind for a deep revitalising sleep.

Meditation is unique to the individual. It is subjective and experiential. By attending a meditation class, you will learn a variety of simple techniques to help you on your meditation journey.

Meditation is well researched and its benefits scientifically evidence based. Below are a few examples of the benefits of meditation.

The benefits of Meditation.

  • Meditation can reduce anxiety & stress
  • Improves sleep
  • Increases attention
  • Meditation reduces mental disturbances
  • It can help control pain
  • Promotes emotional health and wellbeing
  • Help control high blood pressure
  • Brings calmness to the mind
  • Increases focus and attention
  • Meditation improves cognition

Questions & Answers.

  1. I have no experience of Meditation. Can I join a class? – Yes, they are suitable for all
  2. How can I book into the Meditation Class? – Book Here
  3. When are the Meditation Classes? – Every Monday & 2nd Friday
  4. What time is the class? – Monday: 7:45pm-8:45pm / Friday6:00-7:15pm
  5. Where is it held? – At our Lansdowne Crescent Studio: Map Here
  6. How much does it cost? – £12
  7. Is this class suitable for Beginners? – Yes
Meditation Research Links & Benefits.

Below is an in depth resource to research on the many benefits of practicing meditation.

www.positivepsychology.com/benefits-of-meditation

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