Meditation classes Glasgow
Our Moving Meditation Class is held every 2nd Friday from 6 – 7pm. Guided by Pól — combining 20 years of expertise with insights from modern neuroscience — this moving meditation introduces you to simple, somatic, fluid movements designed to be entirely low-pressure. There are no complicated poses, no performance, and no expectations.
THIS CLASS IS PERFECT FOR YOU IF:
- •You feel overstimulated, depleted, or foggy-brained.
- •You are physically exhausted, stressed, or mentally tired of overthinking.
- •You need a safe space to decompress, reset, and feel comfortable in your body again.
- •You want an intelligent practice that respects your body’s energy levels.
- •You want the ultimate satisfaction of gentle movement followed by deep, restorative rest.
WHAT TO EXPECT:
- •ZERO MENTAL EFFORT: Simple, slow, somatic and therapeutic movements you can follow in a space where there is no right or wrong way. No routines to keep up with.
- •NATURAL STRESS RELEASE: Coordinate gentle breathing with effortless moving meditation – a somatic, fluid movement – to quiet your mind’s internal dialogue, calm your nervous system, and melt away deep muscular tension.
- •AUTOGENIC DEEP REST: The class culminates in a deep, body-mind relaxation technique – guiding your brain to drift into a state of profound, restorative calm.
Meditation is an integral part of the system of yoga, offering profound physical, emotional, and psychological benefits. To deliver the highest quality meditation classes in Glasgow, our practice is grounded in deep personal experience and traditional training.
Our lead instructor, Pól, began a dedicated daily practice in 2007 after attending an intensive 10-day silent meditation retreat in Hertfordshire. Over the following years, he completed three separate 10-day silent retreats to deepen his understanding and refine his technique.
Combining his knowledge of traditional yoga, pranayama, and modern mindfulness, Pól created a straightforward, easy format designed to provide the greatest wellness gains for students.
Our classes blend a supportive fusion of:
- •Simple, accessible meditation techniques
- •Deep breathing exercises (pranayama)
- •Guided visualization and soothing imagery
- •Autogenic somatic relaxation techniques
Every 2nd Friday we offer a Sound Bath & Guided Meditation, which is suitable for all levels including complete beginners. The class use simple breathing and body relaxation techniques to bring you to a heightened state of concentration and focused attention. You will find yourself being guided to a deeply relaxing place where you will use the power of suggestion to help you create positive change. Both classes are designed to help you release stress, anxiety and fatigue and will leave you feeling energised for your weekend.
Meditation is unique to the individual. It is subjective and experiential. By attending a meditation class, you will learn a variety of simple techniques to help you on your meditation journey.
Meditation is well researched and its benefits scientifically evidence based. Below are a few examples of the benefits of meditation.
Benefits of Meditation.
- Meditation can reduce anxiety & stress
- Improves sleep
- Reduce fatigue
- Increases attention
- Meditation reduces mental disturbances
- It can help control pain
- Promotes emotional health and wellbeing
- Help control high blood pressure
- Brings calmness to the mind
- Increases focus and attention
- Meditation improves cognition
Questions & Answers.
