Class Description
Beginners Yoga
Beginners’ yoga for all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences along with simple breathing practices and guided relaxation. As you progress through the Beginners yoga class you will gain confidence to then feel comfortable attending any of our Beginner level yoga classes, or even try one of our more challenging Vinyasa yoga classes.
Complete Beginners Yoga
In the Complete Beginners’ you will learn yoga poses for beginners – standing, seated, twists & Sun Salutation. In addition, you will learn simple breath awareness practices to cultivate mindfulness and experience guided relaxation for deep rest.
The class is taught by Paula, a Senior Yoga Teacher with 14 years of experience teaching yoga for beginners. Paula teaches from a functional & accessible approach ensuring participation for every body.
Beginners Plus Yoga
Beginners’ Plus Yoga caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level.
Experience Pól’s unique blend of yoga which will help tone and strengthen your body, and increase your flexibility. You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences along with simple breathing practices and guided relaxation to aid the relief of Stress and anxiety.
This class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. The class will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages.
Vinyasa Flow Yoga
Relaxation Therapy
The Relaxation Therapy class is an invaluable tool to help you manage stress, anxiety and fatigue. The goal of Relaxation Therapy is to reduce stress and anxiety and allow individuals to feel more calm and centred.
Many easily learned relaxation techniques are made available, including breathing techniques, progressive muscle relaxation, guided visualisation, simple therapeutic yoga movements and easy tai chi sequences: all of which are suitable for those with no experience.
Relaxation Therapy is a joyful light-hearted class which delivers an immediate sense of relief from the negative symptoms of modern life. If you are looking to let go of your working week and create a positive frame of mind for your weekend, then this is the class for you.
Vinyasa Krama Yoga
Vinyasa Krama Yoga is the synchronised movement of yoga poses through various stages in order to arrive at specific goals. This common goal is to progress from simple yoga poses to more advanced asana (poses). Vinyasa Krama helps the practitioner to prepare their body for more advanced poses and sequences by starting with basic asana then building upon those with progressively more challenging asanas.
By the time the practitioner reaches their goal (a more advanced practice), they are more physically and mentally prepared to successfully practice it. Each movement in the Vinyasa Krama sequence is linked to an inhalation and exhalation and each asana becomes a step within the flow, much like that which we experience within the sun salutation. It is an invigorating practice and will strengthen and tone your body quickly
Chair Yoga
Dynamic Vinyasa Yoga
Vinyasa Flow
Yin Yoga
Yoga Therapuetics
This class focuses on the therapeutic and restorative benefits of yoga. It is suitable for anyone looking to improve their joint mobility and range of motion whilst building up muscular strength, mobility and appropriate flexibility. We practice slow, gentle and fluid movements and focus on spinal health and mobilisation, a joint freeing series of movements, breath and body awareness, meditation, simple breath practices and we end class with restorative deep relaxation. Although a small group class, Paula provides variations and modifications throughout class to meet the needs of each individual student ensuring accessibility and participation for all who attend. The class also includes Somatic Yoga which has many documented benefits for your body. This class supports your health and wellbeing and promotes a mental, physical and emotional balance.
Hatha Yoga & Therapeutics & Mini Sound Bath
This Saturday morning yoga class is instructed by Pól who studied Classical Hatha yoga and Yoga Therapy in India where he qualified as a yoga teacher in 2007. He started teaching Yoga Therapeutics in Glasgow in 2008 and has continued applying that system throughout his classes. Over the years he has developed his own unique blend of Hatha Yoga and Yoga Therapeutics which creates positive outcomes for both body and mind. You will also experience the many benefits of pranayama (breath-work) which has been shown to improve vitality and respiratory health. No experience of pranayama is required as you will be given simple and clear instructions.
His continued studies in this specialised area of therapeutic yoga has brought a deep understanding of the complex workings of the body’s internal systems and how to assist individuals to address any imbalances.
You will also gain physical and mental benefits from somatic yoga sequences which can help relieve the symptoms of stress and anxiety. The class finishes with a guided relaxation, which includes the use of sound healing (Sound Bath) using various singing bowls.
The class is beginner friendly and therefore suitable for all levels.
Hatha Vinyasa Yoga
Rise & Shine for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend. You will receive plenty of encouragement and adjustments throughout the class. The class also incorporates core workout routines to help increase your fitness levels.
This class is open to all levels and is beginner friendly for active individuals.
Yin & Restorative
Support the health and wellbeing of your mind and body with a slow and quiet yoga practice for Spring. Our Spring yin flow is specially designed to release stagnant energy and to help restore balance, vibrancy and energy. The yin practice will help release tensions and stresses from the spine and hips and support wellbeing. We will also practice restorative yoga poses to aid complete rest and relaxation before we end with a guided relaxation. Classes are on Sunday from 1pm to 3:00pm.
Sound Bath
The Sound Bath class is a stress-relief class held two Fridays per month and is meticulously designed to offer you respite from life’s pressures. Under the guidance of Pòl, the class serves as a gateway to tranquility, presenting an array of proven techniques to help combat stress, anxiety, fatigue and the challenges that affect your daily life. Experience a holistic approach to wellness with sound therapy tailored to address modern challenges.
Suitable for all – Beginners Welcome.
When: Two Fridays per month
Hypno-Healing Meditation
The Hypno-Healing Meditation is a simple and enjoyable way to experience deep meditative states. The class is suitable from complete beginners to experienced meditators. The meditation class begins with a warmup of simple mindful movements, breath awareness, breathing techniques and a style of guided meditation known as journeying using story telling, visualisation and imagery. The remainder of the meditation class is spent lying down in Savasana (a supported resting pose) to facilitate complete relaxation as you are guided on a relaxation journey by Pól. This is the perfect end to your week, bringing clarity of mind and deep relaxation for your mind and body. An absolute stress buster for our modern lives.Â
Suitable for all – Beginners Welcome.
When:Â One Friday per month
Shamanic Savasana Meditation
The Shamanic Savasana Meditation is a simple and enjoyable way to experience deep meditative states. The class is suitable from complete beginners to experienced meditators. The meditation class begins with a warmup of simple mindful movements, breath awareness, breathing techniques and a style of guided meditation known as journeying using story telling, visualisation and imagery. The remainder of the meditation class is spent lying down in Savasana (a supported resting pose) to facilitate complete relaxation as you are guided on a relaxation journey by Pól. This is the perfect end to your week, bringing clarity of mind and deep relaxation for your mind and body. An absolute stress buster for our modern lives.
Suitable for all – Beginners Welcome.
When:Â One Friday per month
Trauma Sensitive Yoga
The yoga class will offer a guided and supportive practice, including meditation, gentle movement, awareness of breath and relaxation. The class is structured to support traumatised and stressed nervous systems to relax.
Everything offered during the class is optional. No physical adjustments will be made during the class.
The total cost of the 4-week block is £50. Everyone is welcome to the class.
