Class Description
Beginners Yoga
Beginners’ yoga for all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences to improve your flexibility and energy levels. The class incorporates therapeutic yoga sequences, simple breathing practices and somatics. This combination will help improve spinal, cardiovascular and respiratory health, and release stress and anxiety.
The class finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you completely relaxed and ready for a good nights sleep.
Beginners Plus Yoga
Beginners’ Plus Yoga class caters to individuals who have some experience of yoga and for those who have had a break from a weekly yoga practice and are seeking to return to a suitable level. You will be guided step by step through foundational aspects of yoga with an introduction to beginner plus level yoga poses and sequences. The class is for practitioners seeking a fulfilling yoga practice in a calm and peaceful environment. It will also suit active individuals with no yoga experience as the class can easily be tailored for those of all abilities and ages. The class incorporates therapeutic yoga sequences, simple breathing practices and somatics. This combination will help improve spinal, cardiovascular and respiratory health, and release stress and anxiety.
Finally, it finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you feeling completely relaxed and re-energised.
Vinyasa Flow Yoga
A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula teaches from a functional approach and provides modifications and variations to help you to find your own level of depth and comfort.
Vinyasa Yoga
Vinyasa Yoga held every Monday at 7:45pm is a vinyasa yoga practice allowing you to experience a variety of sequences within the Hatha and Vinyasa Krama systems of yoga; each with an emphasis of flowing and moving with breath. The class also benefits from incorporating therapeutic yoga sequences, breathing practices and somatics, all of which will help improve spinal, cardiovascular and respiratory health. The class has a light-hearted and fun approach to yoga, allowing it to adapt to the needs of each individual and thereby create a structure which can evolve and vary in an intelligent way from week to week. This guarantees that those who attend gain greater benefits for body and mind.
The class finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you completely relaxed.
Chair Yoga
A unique yoga class mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. The class closes with guided relaxation. Chair Yoga can further develop mind body awareness and help to regulate your nervous system. The class can help to manage chronic pain, release stresses and tensions and boost your mood.
Chair Yoga is for Every Body! Beginner Friendly for all ages and body types.
Soma & Sound Somatic Yoga & Sound Healing
Support the health and well-being of your mind and body with a nourishing & therapeutic yoga practice to relax, soothe and unwind the mind, breath & body. Experience somatic yoga with subtle, slow & gentle embodied movements to cultivate greater mind-body awareness and help release chronic tensions, tiredness and strains. Somatic movements increase your mobility and stability whilst helping you sense your body from the inside out. We end practice with a deeply restful guided relaxation in supported Savasana accompanied by the soft, gentle & relaxing sounds of crystal & brass singing bowls, gongs & Koshi chimes. This class is designed to help regulate your nervous system, foster connection to your breath and release stresses from your mind-body. It will leave you feeling relaxed, grounded and balanced.
This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.
Suitable for All Levels – Complete Beginners most welcome!
Vinyasa Yoga
An invigorating vinyasa yoga practice held every Thursday at 6:00pm. Experience different sequences, each with an emphasis of flowing and moving with breath. This class also integrates simple breathing practices and guided relaxation into the practice.
This vinyasa class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
Suitable for those with a weekly practice.
Ashtanga inspired Yoga
Yin Yoga
Indulge in a deeply nurturing and nourishing yin yoga practice softly illuminated by salt lamps and low lighting. We explore and experience long held yin shapes to sink into our fascia and deeper connective tissues. Yin provides space and time to cultivate breath and body awareness, to recognise muscular holdings, stresses and tensions and provides an opportunity to release, let go and let be. This quiet, slow, mindful and therapeutic yoga supports your mental, emotional and physical health and wellbeing. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort.
It is therefore suitable for Every Body including beginners.
SOMA: Therapeutic & Somatic Yoga
Support the health and well-being of your mind and body with a nourishing, grounding & therapeutic yoga practice to relax, soothe and unwind the mind, breath & body. The class is held every Tuesday and Friday at 10am. This class integrates therapeutic, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Experience slow, mindful, subtle and fluid movements to reawaken and revive your tissues and release tightly held spaces in your body. This supportive class helps to build stability and mobility whilst improving respiratory health. The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced.
This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.
All levels welcome – Beginner + Over 65s friendly
Therapeutic Yoga & Sound Healing
This therapeutic class is held every Saturday at 10am which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health. The class finishes with a guided relaxation. The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness from your mind and body. It will leave you feeling calm, grounded and balanced.This class is for any age and experience and for those who wish to practice gently and relax deeply.
(Beginner & Over 60s friendly).
Hatha Vinyasa Yoga
Rise & Shine for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend. The class is held every Sunday from 10am and includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
This class is open to all levels and is beginner friendly for active individuals.
Yin & Restorative
Support the health and wellbeing of your mind and body with a slow and quiet yoga practice for Spring. Our Spring yin flow is specially designed to release stagnant energy and to help restore balance, vibrancy and energy. The yin practice will help release tensions and stresses from the spine and hips and support wellbeing. We will also practice restorative yoga poses to aid complete rest and relaxation before we end with a guided relaxation. Classes are on Sunday from 1pm to 3:00pm.
Sound Bath
Experience a soothing and deeply relaxing Sound Bath and Guided Meditation. Pól creates a unique, calm and peaceful experience with sound healing using Crystal & Brass Singing Bowls, Gongs, Koshi Chimes & Ocean Drum along with his harmonious voice to guide deep body relaxation. In today’s fast-paced world, stress has become an unwelcome companion for many. This sound healing experience serves as a gateway to inner peace and tranquility and helps you release stress, anxiety, discomfort and fatigue. Sound Healing is a collaborative process between the facilitator and the listener and the atmosphere created is both unique and transformative. Within Pól’s Sound Bath you will also experience the tranquil and blissful meditation known as Yoga Nidra – a guided deep body relaxation known as ‘effortless relaxation’ which aids the letting go of body and mind tensions.
Yoga mats, bolsters, pillows, blankets and eye pillows are provided.
Please note payment for this event is strictly non-refundable and non-transferable.
Trauma Sensitive Yoga
Yoga & Meditation
In this all-levels class, we explore practices centred around mindful movement, consciously connected breathing, meditative awareness, and deep relaxation. Classes blend dynamic sequences drawn from Hatha Yoga with somatics, offering an opportunity to gradually refine your awareness towards subtle states of embodied presence. You’ll be guided to explore at your own pace, through accessible yet progressive practices designed to enhance body and breath awareness. Breathing and mediation techniques are woven throughout the classes to gently and gradually expand your capacity for calm throughout varying levels of challenge, supporting you towards deep rest and relaxation.
Children's Yoga
In these classes, we connect movement and breath in a way that meets each child exactly where they are – whether they’re stepping onto the mat for the first time or looking to deepen their practice. Each class is designed to be fun, creative and challenging to support focus, resilience and emotional regulation. Classes will develop social skills, cooperation, mindfulness, emotional awareness, breathing exercises and guided relaxations. Each class will begin with a check-in to encourage connection and breath awareness for grounding. We will then move onto our warm-up for joint mobility and connecting breath to movement. The main flow will include sun salutations and dynamic poses before finishing with gentle breathing practices, guided meditation and rest. Our classes will reflect the children who attend and will be modified to ensure all children feel safe, supported and welcomed.
Please note bookings for this class close one hour before it begins.
Pregnancy Yoga
We offer pregnancy yoga for anyone past the first trimester of their pregnancy. Whether you are an experienced yoga student who would like to modify their practice or a complete beginner looking to prepare for birth and motherhood, this class is shaped to build core strength, flexibility and confidence in your body. Expect plenty of movement and breath work in this class which aims to strengthen the pelvic floor, deep core muscles and stability for the pelvis. There is also focus on meditation, deep relaxation and mind body connection for a calming experience at this transformative time.
Please check with your healthcare provider before starting these classes. You can also contact us with any questions.
