Class Description
Beginners Yoga
Beginners’ yoga for all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences to improve your flexibility and energy levels. The class incorporates therapeutic yoga sequences, simple breathing practices and somatics. This combination will help improve spinal, cardiovascular and respiratory health, and release stress and anxiety.
The class finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you completely relaxed and ready for a good nights sleep.
Yoga for Burnout & Recovery
A gentle, therapeutic class to regulate your nervous system and release deep-seated stress. No yoga experience or flexibility required — just a space for you to finally unwind. This class offers expert support for your Burnout Recovery and suits all levels and abilities.
Led by Pól, a Senior Yoga Teacher and expert in Yoga Therapy and teaching beginners of all levels and abilities, his strength lies in his holistic and inclusive approach; he creates a welcoming, non-competitive environment where a simple combination of breath-work, therapeutic yoga and easy somatic movements “unwind” the deep-seated effects of modern stress.
Recovering from burnout requires more than just rest; it requires a specialist approach to help regulate your nervous system and release deeply held physical tension. The class provides a safe space to transition from exhaustion to restoration and experience immediate benefits.
Whether you are feeling overwhelmed or physically drained, Pól guides you to reclaim your energy at your own pace.
Vinyasa Flow Yoga
A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula teaches from a functional approach and provides modifications and variations to help you to find your own level of depth and comfort.
Vinyasa Yoga
Vinyasa Yoga held every Monday at 7:45pm is a vinyasa yoga practice allowing you to experience a variety of sequences within the Hatha and Vinyasa Krama systems of yoga; each with an emphasis of flowing and moving with breath. The class also benefits from incorporating therapeutic yoga sequences, breathing practices and somatics, all of which will help improve spinal, cardiovascular and respiratory health. The class has a light-hearted and fun approach to yoga, allowing it to adapt to the needs of each individual and thereby create a structure which can evolve and vary in an intelligent way from week to week. This guarantees that those who attend gain greater benefits for body and mind.
The class finishes with a guided relaxation accompanied by soothing sounds of singing bowls and gongs, which will leave you completely relaxed.
Chair Yoga
A unique yoga class mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. The class closes with guided relaxation. Chair Yoga can further develop mind body awareness and help to regulate your nervous system. The class can help to manage chronic pain, release stresses and tensions and boost your mood.
Chair Yoga is for Every Body! Beginner Friendly for all ages and body types.
Vinyasa Yoga
An invigorating vinyasa yoga practice held every Thursday at 6:00pm. Experience different sequences, each with an emphasis of flowing and moving with breath. This class also integrates simple breathing practices and guided relaxation into the practice.
This vinyasa class includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
Suitable for those with a weekly practice.
Yin Yoga
Indulge in a deeply nurturing and nourishing yin yoga practice softly illuminated by salt lamps and low lighting. We explore and experience long held yin shapes to sink into our fascia and deeper connective tissues. Yin provides space and time to cultivate breath and body awareness, to recognise muscular holdings, stresses and tensions and provides an opportunity to release, let go and let be. This quiet, slow, mindful and therapeutic yoga supports your mental, emotional and physical health and wellbeing. Your yin practice will leave you feeling grounded, calm, replenished and relaxed and well prepared for a good night’s sleep. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort.
It is therefore suitable for Every Body including beginners.
SOMA: Therapeutic & Somatic Yoga
Support the health and well-being of your mind and body with a nourishing, grounding & therapeutic yoga practice to relax, soothe and unwind the mind, breath & body. The class is held every Tuesday and Friday at 10am. This class integrates therapeutic, somatic and restorative yoga with breathing practices, meditation and deep relaxation. Experience slow, mindful, subtle and fluid movements to reawaken and revive your tissues and release tightly held spaces in your body. This supportive class helps to build stability and mobility whilst improving respiratory health. The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, trauma and tension from your body. It will leave you feeling calm, grounded and balanced.
This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.
All levels welcome – Beginner + Over 65s friendly
Therapeutic Yoga for Wellbeing
This gentle & easy therapeutic class is held every Saturday at 10am. It integrates active and somatic yoga with simple breathing practices, mindful movements, and guided deep relaxation.
We begin with mindful and somatic movement sequences that target the nervous system, helping to release deeply held stress while improving your respiratory and cardiovascular health. You will be guided through easy-to-learn and calming breathwork methods that naturally clear brain fog, improve memory, and leave your mind feeling sharp and refreshed. Release tension in the body with therapeutic yoga sequences and mindful movement.
The class finishes with a guided relaxation. The practice is designed to cultivate greater mind-body awareness, regulate your nervous system, and release stress, anxiety, tension, and tiredness from your mind and body. It will leave you feeling calm, grounded, and balanced.
This class is for any age and experience, and for those who wish to practice gently and relax deeply.
(Beginner & Over 60s friendly
Hatha Vinyasa Yoga
Rise & Shine for an energising Hatha Vinyasa yoga sequence followed by deep relaxation for the mind and body. Pol has developed his own blend of Hatha, Classical Ashtanga and Vinyasa Krama yoga to provide a full body-mind workout and ensure the building of strength, stamina and flexibility for all who attend. The class is held every Sunday from 10am and includes core training techniques which will strengthen and tone your body and help to develop stamina and endurance whilst improving cardiovascular and respiratory health.
This class is open to all levels and is beginner friendly for active individuals.
Yin & Restorative
Support the health and wellbeing of your mind and body with a slow and quiet yoga practice for Spring. Our Spring yin flow is specially designed to release stagnant energy and to help restore balance, vibrancy and energy. The yin practice will help release tensions and stresses from the spine and hips and support wellbeing. We will also practice restorative yoga poses to aid complete rest and relaxation before we end with a guided relaxation. Classes are on Sunday from 1pm to 3:00pm.
Sound Bath
Experience a soothing and deeply relaxing Sound Bath and Guided Meditation. Pól creates a unique, calm and peaceful experience with sound healing using Crystal & Brass Singing Bowls, Gongs, Koshi Chimes & Ocean Drum along with his harmonious voice to guide deep body relaxation. In today’s fast-paced world, stress has become an unwelcome companion for many. This sound healing experience serves as a gateway to inner peace and tranquility and helps you release stress, anxiety, discomfort and fatigue. Sound Healing is a collaborative process between the facilitator and the listener and the atmosphere created is both unique and transformative. Within Pól’s Sound Bath you will also experience the tranquil and blissful meditation known as Yoga Nidra – a guided deep body relaxation known as ‘effortless relaxation’ which aids the letting go of body and mind tensions.
Yoga mats, bolsters, pillows, blankets and eye pillows are provided.
Please note payment for this event is strictly non-refundable and non-transferable.
Pregnancy Yoga
We offer pregnancy yoga for anyone past the first trimester of their pregnancy. Whether you are an experienced yoga student who would like to modify their practice or a complete beginner looking to prepare for birth and motherhood, this class is shaped to build core strength, flexibility and confidence in your body. Expect plenty of movement and breath work in this class which aims to strengthen the pelvic floor, deep core muscles and stability for the pelvis. There is also focus on meditation, deep relaxation and mind body connection for a calming experience at this transformative time.
Please check with your healthcare provider before starting these classes. You can also contact us with any questions.
