Sun Salutation Yoga Home Practice
The Yoga Postures shown within this Free Online Yoga Download below are part of a sequence taught in many yoga classes worldwide: The Sun Salutation, also known as Surya Namaskar. The Sun Salutation Yoga lesson details a flowing yoga sequence which will quickly help tone your body and still your mind – your own stress management technique, at its simplest and best. Once you have mastered the technique and are confident that you are following all of the instruction correctly, you are ready to begin your home practice. Start with a few rounds each morning, building up to a level that suits you. Remember, take it easy, don’t force the sequence, open your body slowly “One Millimetre a Day”. Over time, you will come to enjoy the benefits your daily practice brings you.
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Care and Attention whilst considering your Yoga Practice
This Free Online Yoga Practice is suitable for most individuals. However, care should be taken that you do not work out with your own body’s comfortable limit: never force your yoga practice, always build your practice gradually and slowly with care and attention over the days and weeks. If in any doubt regarding your health or ability to practice the Sun Salutation, you should consult your doctor or a certified yoga teacher, in order to confirm that any condition you may have does not preclude you from practicing the yoga routine and poses described within this free download. Always read the limitations detailed within the Sun Salutation Yoga Home practice document and if relevant, modify your practice so as not to harm yourself.
It should be noted: Performing yoga incorrectly will be more detrimental to your health than not doing yoga at all. No liability will be accepted for any injuries incurred whilst practicing any part of this free Sun Salutation Home Practice PDF Download. If in doubt, seek help from a fully qualified yoga instructor.
Some of the Benefits of a Yoga Home Practice:
- Download includes detailed instructions on yoga poses, postures and breathwork
- It will help you to develop your own daily yoga home practice
- For Beginners, it will give you the confidence to enter a yoga class in your local area
- You will become familiar with the names of the various yoga poses
- You will be confident with the sequencing of the poses in a yoga class
