Beginners Plus Yoga

Beginners’ Plus Yoga Glasgow:
Expert Support for Your Burnout Recovery

A therapeutic sanctuary for restorative yoga in the West End.

Led by Pól, a Senior Yoga Teacher and expert in Yoga Therapy who has been teaching full-time in the Glasgow West End since 2008. Pól’s strength lies in his holistic and inclusive approach; he creates a welcoming, non-competitive environment where therapeutic yoga and somatic movements “unwind” the deep-seated effects of modern stress.

Please note: No prior yoga experience or flexibility is required; this is a dedicated space for recovery, not performance.

Recovering from burnout requires more than just rest; it requires a specialist approach to help regulate your nervous system and release deeply held physical tension. The Beginners’ Plus yoga sessions provide a safe, therapeutic space to transition from exhaustion to restoration.

Whether you are feeling overwhelmed or physically drained, Pól guides you to reclaim your energy at your own pace through therapeutic yoga, mindful movement & Somatics.

Book Your Mat
Starts this Thursday @ 7:45pm

“Pól is a fantastic teacher! He was brilliant in getting my confidence up and giving great individual attention… relieving stress and giving you good exercise simultaneously. Highly recommend!”

— Verified 5-Star Google Review (See more results)

Physical Vitality & Functional Health

• Tension Release: Specifically targeting the neck, shoulders, and jaw where modern stress “hides.”

• Enhanced Flexibility: Improve your posture and agility while reducing injury risks.

• Improved Strength: Engage core muscle groups for enhanced tone and stability.

• Respiratory Function: Breath-work to enhance your lung capacity and energy efficiency.

• Circulation Boost: Simple movements that contribute to your cardiovascular health.

• Digestive Health: Therapeutic postures designed to promote your gut health.

Mental & Emotional Resilience

Under Pól’s compassionate guidance, you will learn to navigate the symptoms of burnout, anxiety, and stress through proven mindfulness techniques.

Stress Alleviation: Reducing cortisol through deep nervous system regulation.
Mental Focus: Improving your concentration and clarity.
Better Sleep: Techniques that promote your restorative rest.

The Deepest Rest: Sound Healing

The ultimate experience for you to leave stress behind and enter a state of total bliss.

Pól finishes this class with a Guided Relaxation integrating the vibrations of Singing Bowls, Koshi Chimes, and Gongs. This immersive soundscape bathes the nervous system in calm, ensuring you leave feeling blissed out.

The Thursday 7:45pm class is a holistic & refreshing approach to yoga.

Join us Thursday — Book here