Healing the self and our communities is an important part of our modern day living. At Yoga Meditation Healing Glasgow we believe in supporting our community with a variety of Wellbeing Classes and Workshops – Online and In Studio. Below is a list of some of the classes and Workshops we offer.
|MOVE & MELLOW – YOGA FOR WELLBEING ONLINE|
|MONDAY: 7:30pm – 8:30pm
Level: All Levels
Description: We begin with an enlivening active vinyasa flow focused around spinal mobility and the sun salutation followed by long held yin poses to work into the hips, shoulders and spine. We slowly and mindfully work into our fascia to aid the mobility, hydration and health of our joints and connective tissues. We end with a guided restorative and relaxation session. This carefully designed and balanced Yin and Yang flow is a deeply nurturing practice which will leave you feeling relaxed and ready for the week ahead. (Beginner Friendly)
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|OVER 60’S YOGA – BEGINNER FRIENDLY|
|TUESDAY: 10:00am – 11:15am
|YOGA THERAPEUTICS – OVER 60’S|
|FRIDAY: 10:00am – 11:15am
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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|SHAMANIC SAVASANA MEDITATION|
FRIDAY: 6:00pm – 7:15pm