Healing Glasgow

Wellbeing Online Glasgow

YOGA THERAPEUTICS FOR WELLBEING

TUESDAY & FRIDAY: 10:00am – 11:15am
Teacher: Paula
Cost: £13 / £10
Level: All Levels (Beginner Friendly)
Description: Join Paula for a therapeutic class which integrates mindful yoga, breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, gentle, somatic and fluid movements along with joint-freeing sequences. This supportive class focuses on spinal health and also helps to build muscular strength, mobility and flexibility whilst improving respiratory health and relieving stress and anxiety. This practice brings your body and mind into balance and enhances your optimum health and wellbeing. Although a small group class, Paula provides variations and modifications throughout class to meet the needs of each individual student ensuring accessibility and participation for all who attend. This self-care class is for any age and experience and for those who wish to practice gently and relax deeply.
(Beginner & Over 65s Friendly)

YOGA & THERAPEUTICS

THURSDAY: 10:00am – 11:15am
Teacher: Pól
Cost: £13 / £10
Level: All Levels (Beginner Friendly)
Description: Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. The class takes into consideration the tensions and repetitive strains we accrue related to our working environment, especially those who spend their day sitting at a desk using a computer. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness. You will experience the many benefits of simple body movements which are designed to keep our bodies feeling open, youthful and healthy. The class will leave you feeling calm, grounded and balanced.

This class is for any age and experience and for those who wish to practice gently and relax deeply.

(Beginner & Seniors friendly)

SOUND BATH & GUIDED RELAXATION

FRIDAY: 6:00pm – 7:00pm
Teacher: Pól
Cost: £21 / £18
Level: All Levels 
Description: Our Sound Bath & Guided Relaxation is a stress-relief class held one Friday per month and is meticulously designed to offer you respite from life’s challenges. In todays fast-paced world, stress has become an unwelcome companion for many. Pól creates a unique calm and restful experience through sound therapy using crystal & brass singing bowls, Koshi chimes and tuning forks along with his harmonious voice to help guide you into a full body deep relaxation. This sound healing class serves as a gateway to inner peace and tranquility, helping you release stress, anxiety, discomfort and fatigue. The class is suitable for all – Beginners Welcome.

This class is held two Fridays per month.

THERAPUETIC YOGA & SOUND-HEALING

SATURDAY: 10:00am – 11:15am
Teacher: Pól
Cost: £13 / £10
Level: All Levels (Beginner Friendly)
Description: Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.  The class finishes with a guided relaxation using soothing and calming sounds of crystal & brass singing bowls, gongs and koshi chimes. The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety,  tension and tiredness from your mind and body. It will leave you feeling calm, grounded and balanced.  

This class is for any age and experience and for those who wish to practice gently and relax deeply. 

(Beginner friendly to all abilities & age).

SOUND BODY, SOUND MIND

SATURDAY: 1:00pm – 2:30pm
Teacher: Pól
Cost: £25 / £20
Level: All Levels (Beginner Friendly)
Description: Harmonise your mind and body with deeply nourishing therapeutic movements followed by a soothing and relaxing Sound Bath. Pól will guide you in simple, easy and gentle therapeutic and somatic movements to release chronic tensions, tiredness and stresses. This is followed by a Sound Bath using crystal and brass singing bowls, Koshi chimes, gongs & hand drums along with Pól’s harmonious voice to create deep body relaxation.

This class experience will support your physical, mental and emotional wellbeing and leave you feeling deeply rested and rejuvenated.

This Event is held one Saturday per month.

SUNDAY SANCTURY

SUNDAY: 1:00pm – 3:00pm
Teacher: Paula
Cost: £24
Level: All Levels (Beginner Friendly)
Description: Each Sunday Sanctuary class is a chance to slow down, rest & reset with gentle, mindful and quiet yoga. We practice a blend of somatic, yin & restorative yoga and each week is themed slightly differently

The two hour practice will relax, soothe and unwind the mind, breath & body and help to release stored tensions and stresses.

Register Here
Contact us Here
Schedule Here

Healing Glasgow, the self and our communities is an important part of our approach to Wellbeing. At Yoga Meditation Healing Glasgow we believe in supporting our community with a variety of Wellbeing Classes, Healing Techniques and Workshops from our West End, Glasgow Studio – Below is a list of some of the Healing therapies, techniques and Healing classes and Workshops we offer at Yoga Meditation Healing Glasgow. Based in the leafy West End at 4 Lansdowne Crescent. G20 6NQ.

YOGA THERAPEUTICS FOR WELLBEING

TUESDAY & FRIDAY: 10:00am – 11:15am
Teacher: Paula
Cost: £13 / £10
Level: All Levels (Beginner Friendly)
Description: Join Paula for a therapeutic class which integrates mindful yoga, breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, gentle, somatic and fluid movements along with joint-freeing sequences. This supportive class focuses on spinal health and also helps to build muscular strength, mobility and flexibility whilst improving respiratory health and relieving stress and anxiety. This practice brings your body and mind into balance and enhances your optimum health and wellbeing. Although a small group class, Paula provides variations and modifications throughout class to meet the needs of each individual student ensuring accessibility and participation for all who attend. This self-care class is for any age and experience and for those who wish to practice gently and relax deeply.
(Beginner & Over 65s Friendly)

YOGA & THERAPEUTICS

THURSDAY: 10:00am – 11:15am
Teacher: Pól
Cost: £13 / £10
Level: All Levels (Beginner Friendly)
Description: Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. The class takes into consideration the tensions and repetitive strains we accrue related to our working environment, especially those who spend their day sitting at a desk using a computer. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness. You will experience the many benefits of simple body movements which are designed to keep our bodies feeling open, youthful and healthy. The class will leave you feeling calm, grounded and balanced.

This class is for any age and experience and for those who wish to practice gently and relax deeply.

(Beginner & Seniors friendly)

SOUND BATH & GUIDED RELAXATION

FRIDAY: 6:00pm – 7:00pm
Teacher: Pól
Cost: £21 / £18
Level: All Levels 
Description: Our Sound Bath & Guided Relaxation is a stress-relief class held one Friday per month and is meticulously designed to offer you respite from life’s challenges. In todays fast-paced world, stress has become an unwelcome companion for many. Pól creates a unique calm and restful experience through sound therapy using crystal & brass singing bowls, Koshi chimes and tuning forks along with his harmonious voice to help guide you into a full body deep relaxation. This sound healing class serves as a gateway to inner peace and tranquility, helping you release stress, anxiety, discomfort and fatigue. The class is suitable for all – Beginners Welcome.

This class is held two Fridays per month.

THERAPUETIC YOGA & SOUND-HEALING

SATURDAY: 10:00am – 11:15am
Teacher: Pól
Cost: £13 / £10
Level: All Levels (Beginner Friendly)
Description: Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.  The class finishes with a guided relaxation using soothing and calming sounds of crystal & brass singing bowls, gongs and koshi chimes. The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety,  tension and tiredness from your mind and body. It will leave you feeling calm, grounded and balanced.  

This class is for any age and experience and for those who wish to practice gently and relax deeply. 

(Beginner friendly to all abilities & age).

SOUND BODY, SOUND MIND

SATURDAY: 1:00pm – 2:30pm
Teacher: Pól
Cost: £25 / £20
Level: All Levels (Beginner Friendly)
Description: Harmonise your mind and body with deeply nourishing therapeutic movements followed by a soothing and relaxing Sound Bath. Pól will guide you in simple, easy and gentle therapeutic and somatic movements to release chronic tensions, tiredness and stresses. This is followed by a Sound Bath using crystal and brass singing bowls, Koshi chimes, gongs & hand drums along with Pól’s harmonious voice to create deep body relaxation.

This class experience will support your physical, mental and emotional wellbeing and leave you feeling deeply rested and rejuvenated.

This Event is held one Saturday per month.

SUNDAY SANCTURY

SUNDAY: 1:00pm – 3:00pm
Teacher: Paula
Cost: £24
Level: All Levels (Beginner Friendly)
Description: Each Sunday Sanctuary class is a chance to slow down, rest & reset with gentle, mindful and quiet yoga. We practice a blend of somatic, yin & restorative yoga and each week is themed slightly differently

The two hour practice will relax, soothe and unwind the mind, breath & body and help to release stored tensions and stresses.

Register Here
Contact us Here
Schedule Here
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