Healing Glasgow
Discover your sanctuary for healing Glasgow, the self, and our community. Your well-being is a journey, and you do not have to walk it alone.
Welcome to Yoga Meditation Healing Glasgow. We invite you to join a supportive community dedicated to nurturing your mind, body, and spirit. Step inside our peaceful West End studio at 4 Lansdowne Crescent (G20 6NQ) to experience gentle practices tailored to your life. Because your health matters, we help you release stress, find balance, and connect with friendly people. Your path to a happier self starts today.
Explore our most popular community-backed sessions below:
- Transformative Wellbeing Classes – Spaces fill quickly each week.
- Restorative Healing Techniques – Personalized for your unique needs.
- Immersive Weekend Workshops – Led by certified local experts.
SOMATIC & THERAPEUTIC YOGA
TUESDAY & FRIDAY: 10:00am – 11:15am
Teacher: Paula
Level: All Levels (Beginner & Over 65s Friendly)
Nourish your nervous system and reclaim easy, pain-free movement with Somatic & Therapeutic Yoga Glasgow. If you want to release deeply held stress, soothe your mind, and gently revive your body, this welcoming class is built for you. Join Paula for a deeply restorative practice that combines slow movements, deep breathing, and total relaxation. Because we stay close to the ground, there is no strain—just smooth stretching and unwinding.
Why our students love this grounding practice:
- Heals the Body From Within – Calm your nervous system and release chronic tension.
- Improves Mobility & Balance – Safely build joint stability and better respiratory health.
- Zero Pressure Environment – Perfect for beginners, seniors, and anyone recovering from stiffness.
No prior yoga experience is necessary. Come as you are, leave feeling completely calm, grounded, and balanced. Spaces are limited to ensure personalized guidance from Paula.
SOMATIC & THERAPEUTIC YOGA FLOW
WEDNESDAY: 10:00am – 11:00am
Teacher: Paula
Level: All Levels (Trauma-Sensitive & Beginner Friendly)
Regulate your nervous system and build gentle strength with our Somatic and Therapeutic Yoga Flow Glasgow. If you want to release deep-seated physical strain, calm mind chatter, and recover from daily fatigue, this self-care class is crafted for you. Join Paula for a beautifully supportive session that seamlessly integrates active somatic movement, targeted therapeutic yoga, deep breathing practices, and restorative guided relaxation.
Why our community loves this intelligent flow:
- Releases Chronic Stiffness – Gentle floor-based movements unwind muscle tension before rising into standing work.
- Builds Stable Mobility – Multi-dimensional sequences respect your boundaries while safely strengthening joints.
- Enhances Body Awareness – Boost your internal connection through practices rich in interoception and proprioception.
This gentle practice is completely open to everyone. It is highly beneficial for complete beginners as well as experienced practitioners looking to slow down and deepen their embodied awareness. Come as you are, leave feeling thoroughly relaxed, grounded, and balanced. Spaces are limited to preserve a peaceful environment.
THERAPEUTIC YOGA FOR WELLBEING
THURSDAY: 10:00am – 11:00am & SATURDAY: 10:00am – 11:15am
Teacher: Pól
Level: All Levels (Beginner Friendly & All Ages Welcome)
Step into a dedicated sanctuary of deep rest, mental clarity, and renewal with Therapeutic Yoga for Wellbeing Glasgow. If you want to melt away the day’s tension, quiet your mind, and deeply restore your body, this gentle movement class is designed for you. Join Pól for a beautifully supportive practice that integrates therapeutic and somatic yoga with calming breath-work, moving meditation, and a soothing sound bath. Your path to true relaxation starts here.
This restorative class is perfect for you if:
- Melts Stress & Anxiety – Instantly release physical tightness and calm your mind.
- Clears Brain Fog – Improve your mental clarity, memory, and cognitive focus.
- Heals Burnout Safely – Experience active nervous system regulation for lasting recovery.
- Deepens Restful Sleep – Slow your brain waves to wake up feeling truly refreshed.
What to expect from your practice:
We begin with mindful somatic sequences that safely target your nervous system while boosting respiratory and cardiovascular health. Next, Pól guides you through easy-to-learn hand mudras and focused breathing styles to naturally clear your head. Finally, you will sink into an immersive sound healing experience featuring soothing singing bowls. This therapy gently calms your mind and leaves you feeling completely grounded, rested, and balanced.
No prior yoga experience or flexibility is required to attend. All props are supplied completely free of charge. Simply wear comfortable clothes you can move in easily. Doors open 10 minutes prior to class time—please arrive a few minutes early to settle onto your mat comfortably before we begin.
SOUND BATH - LIE DOWN & LET GO
FRIDAY: 6:00pm – 7:00pm (EVERY 2ND FRIDAY)
Teacher: Pól
Level: All Levels (No Experience Needed & Abilities Welcome)
Step into a restorative sanctuary where you have full permission to pause, lie down, and let go with an immersive Sound Bath Glasgow. This special session is a direct invitation to rest, heal, and leave the overwhelming noise of the world behind. Let soft, therapeutic sounds cocoon you in a warm, cozy embrace. Pól creates a rich, restorative soundscape using crystal and brass singing bowls, gongs, Koshi chimes, rainsticks, and an ocean drum to guide you into deep body rest and profound relaxation.
This healing sound experience is perfect for you if:
- Soothes the Nervous System – Restore harmony to your mind and watch your physical tensions dissolve.
- Zero Physical Effort – Unwind deeply held muscular tightness while resting comfortably on your back.
- Promotes Deeper Sleep – Quiet your thoughts and calm your body to wake up feeling truly refreshed.
What to expect during the session:
You will lie down comfortably as therapeutic sound vibrations wash over you. This peaceful space is scientifically crafted to slow your brain waves, calm your nervous system, and dissolve mental chatter. Pól combines professional sound tools with his harmonious voice. There are no complex routines to follow and no expectations—just a safe space to completely let go.
Premium Props Fully Provided: Yoga mats, bolsters, pillows, cozy blankets, and relaxing eye pillows are supplied free of charge. Simply wear comfortable clothes you can rest in easily and leave the effort at the door.
The session begins promptly at 6:00 PM and doors open at 5:45 PM. Please arrive a few minutes early to settle onto your mat, as late admittance cannot be accommodated to protect the quiet, healing sanctuary. Due to our intimate studio size, spaces are limited to ensure a cozy, supportive environment. Bookings are non-refundable and non-transferable.
MOVING MEDITATION
FRIDAY: 6:00pm – 7:00pm (EVERY 2ND FRIDAY)
Teacher: Pól
Level: All Levels (No Experience Needed & Abilities Welcome)
Step into a dedicated sanctuary where the world asks for your constant attention, but this Moving Meditation Glasgow class asks for nothing at all.
Guided by Pól—combining 20 years of expertise with insights from modern neuroscience—this gentle session is entirely low-pressure. There are no complicated poses, no performance, and no expectations. It is simply a safe space to decompress, reset, and feel comfortable in your body again.
This healing evening ritual is perfect for you if:
- Physically Exhausted – Relieve the deep-seated toll of a long, stressful working week.
- Mentally Overstimulated – Quiet your mind’s internal dialogue and clear away stubborn brain fog.
- Seeking True Restoration – Enjoy an intelligent practice that completely respects your body’s energy levels.
What to expect from this gentle session:
- Zero Mental Effort – Simple, slow somatic movements with no routines to keep up with. There is no right or wrong way.
- Natural Stress Release – Mindful breathing coordinated with moving meditation to melt away deep muscular tension.
- Autogenic Deep Rest – A concluding, scientifically backed relaxation technique to guide your mind into profound restoration.
Props are fully provided free of charge, so you can leave the effort at the door. Class begins promptly at 6:00 PM and doors open at 5:45 PM. Please arrive a few minutes early to settle onto your mat, as late admittance cannot be accommodated to preserve the peaceful space. Due to our intimate studio size, spaces are limited to ensure a cozy, calm environment. Bookings are non-refundable and non-transferable.
SUNDAY SANCTURY - SOMATIC & YIN YOGA
SUNDAY: 1:00pm – 3:00pm
Teacher: Paula
Level: All Levels (Deeply Restorative & Beginner Friendly)
Immerse yourself in a balancing, seasonal retreat designed to soothe your mind, body, and breath with Somatic and Yin Yoga Glasgow. Autumn is a natural time of transition and transformation. It is the perfect season for drawing your awareness inward and letting go into a deeply reflective state of being. Join Paula for this immersive workshop to release chronic patterns of physical tightness and enter a space of profound inner peace.
What makes this Sunday Sanctuary so deeply nurturing:
- Somatic Neural Release – Slow, gentle floor-based movements melt stubborn strain from your jaw, neck, shoulders, and spine.
- Targeted Autumn Yin – Long, supported poses stimulate the lung and large intestine meridians to restore structural harmony.
- Vibrational Sound Bath – Rest deeply in a supported Savasana as the soothing sounds of crystal bowls and gongs wash over you.
Premium Comforts & Arrival Details:
Enjoy a warm, welcoming herbal tea on arrival from 12:45 PM to help you settle in. Premium yoga mats, supportive bolsters, soft blankets, and relaxing eye pillows are fully provided free of charge. Simply wear comfortable clothes you can rest in easily and leave your efforts at the door.
The workshop begins promptly at 1:00 PM. Please arrive early to set up your mat comfortably. To preserve the quiet, healing sanctuary for everyone, late arrivals cannot be permitted. Due to our intimate studio size, spaces are strictly limited. Please note that bookings are non-refundable and non-transferable.
