Healing Glasgow
Healing the self and our communities is an important part of our modern day living. At Yoga Meditation Healing Glasgow we believe in supporting our community with a variety of Wellbeing Classes, Healing Techniques and Workshops from our West End, Glasgow Studio – Below is a list of some of the Healing classes and Workshops we offer at Yoga, Meditation, Healing Glasgow.
SOUND BATH & GUIDED RELAXATION
FRIDAY: 6:00pm – 7:00pm
Teacher: Pól
Cost: £13 / £10
Level: All Levels
Description: Our Sound Bath & Guided Relaxation is a stress-relief class held one Friday per month and is meticulously designed to offer you respite from life’s challenges. In todays fast-paced world, stress has become an unwelcome companion for many. Pól creates a unique calm and restful experience through sound therapy using crystal & brass singing bowls, Koshi chimes and tuning forks along with his harmonious voice to help guide you into a full body deep relaxation. This sound healing class serves as a gateway to inner peace and tranquility, helping you release stress, anxiety, discomfort and fatigue. The class is suitable for all – Beginners Welcome.
This class is held one Friday per month.
RELAXATION THERAPY
FRIDAY: 6:00pm – 7:00pm
Teacher: Pól
Cost: £13 / £10
Level: All Levels (Beginner Friendly)
Description: The Relaxation Therapy class is held one Friday per monthand is an invaluable tool to help you manage Stress, Anxiety and fatigue. The goal of Relaxation Therapy is to reduce stress and anxiety and allow individuals to feel more calm and centred. Many easily learned relaxation techniques are made available, including breathing techniques, progressive muscle relaxation, guided visualisation, simple therapeutic yoga movements and easy tai chi sequences: all of which are suitable for those with no to little experience. Relaxation Therapy is a joyful light-hearted class which delivers an immediate sense of relief from the negative symptoms of modern life.
If you are looking to let go of your working week and create a positive frame of mind for your weekend, then this is the class for you.
This class is held one Friday per month.
HYPNO-HEALING & MEDITATION
Teacher: Pól
Cost: £13 / £10
Level: All Levels (Beginner Friendly)
Description: The Hypno-Healing & Meditation class is held one Friday per month. It uses simple breathing and body relaxation techniques to bring you to a heightened state of concentration and focused attention. You will find yourself being guided to a deeply relaxing place where Pól will use the power of suggestion to help you create positive change. The class will help you release stress, anxiety and fatigue and will leave you feeling energised for your weekend. Pól has many years experience using trance and subconscious repatterining both within group settings and with individuals. Within this safe, relaxing and peaceful environment you will access an inner confidence which will help you achieve the positive change you seek.
This class is held one Friday per month.
YOGA THERAPEUTICS FOR WELLBEING
TUESDAY & FRIDAY: 10:00am – 11:15am
Teacher: Paula
Cost: £13 / £10
Level: All Levels (Beginner Friendly)
Description: Join Paula for a therapeutic class which integrates mindful yoga, breathing practices, meditation and deep relaxation. Release tight spaces in the body with slow, gentle, somatic and fluid movements along with joint-freeing sequences. This supportive class focuses on spinal health and also helps to build muscular strength, mobility and flexibility whilst improving respiratory health and relieving stress and anxiety. This practice brings your body and mind into balance and enhances your optimum health and wellbeing. Although a small group class, Paula provides variations and modifications throughout class to meet the needs of each individual student ensuring accessibility and participation for all who attend. This self-care class is for any age and experience and for those who wish to practice gently and relax deeply.
(Beginner & Over 65s Friendly)
SHAMANIC SAVASANA & MEDITATION
FRIDAY: 6:00pm – 7:00pm
Teacher: Pól
Cost: £13 / £10
Level: All Levels (Beginner Friendly)
Description: This class incorporates unique guided meditations and guided visualisations with simple breathing techniques to aid deep relaxation, wellbeing and constructive rest. It is the perfect end to your week helping you to decompress and prepare for your weekend. Meditation brings peace and calm to our lives. Our twice monthly meditation will help guide you there.
Pól incorporates his Yogic, Shamanic and Meditation background, coupled with his melodic voice to guide you on relaxing journeys through your imagination. These meditations help to reduce stress, tension and anxiety and can aid a better night’s sleep and rest. With regular practice a more positive approach to life is engendered. What benefits an individual benefits those closely connected to us. No experience of meditation or journeying is needed. This class is suitable for all including complete beginners who have no experience. It will also satisfy someone with a regular meditation practice as we can always dive deeper into the realms of our minds.
This class is held one Friday per month.
SUNDAY SANCTURY
SUNDAY: 1:00pm – 3:00pm
Teacher: Paula
Cost: £19
Level: All Levels (Beginner Friendly)
Description: Each Sunday Sanctuary class is a chance to slow down, rest & reset with gentle, mindful and quiet yoga. We practice a blend of somatic, yin & restorative yoga and each week is themed slightly differently