200 HOUR YOGA TEACHER TRAINING
Trainers
Course Director & Principal Teacher Trainer – Paula McAdams (SYT, YAP)
Senior Course Tutor – Pól Mollan
Who are we?
We are Paula and Pól, partners in yoga and partners in life and have a combined teaching experience of 30 years. We are full-time teachers and own Yoga Meditation Healing which is a dedicated yoga and wellbeing studio in the west end of Glasgow. Our studio is a long established and much loved yoga centre of 16 years. We pride ourselves in providing authentic, experienced and high quality teaching and firmly believe that Yoga is for Every Body, Every Mind and Every One.
The 200 Hour Yoga Teacher Training
We offer a 200-hour Yoga Teacher Training qualification accredited by Yoga Alliance Professionals.
This foundational and modern teacher training is rooted in the tradition of hatha yoga and in the lineage of Sri T. Krishnamacharya. We provide a professional, authentic, ethical, and skilful teacher training programme which will equip you with knowledge, skills, and confidence in finding your unique voice and style as a yoga teacher. This immersive, comprehensive, rigorous and integrative course weaves together theory and practice to deepen your knowledge, understanding and experience of the eight limbs of yoga.
We offer 180 contact hours and place an emphasis on the art of teaching with time dedicated to developing your teaching skills with plenty of teaching practice, observation, feedback, evaluation and practical skills. In addition, your own self-practice will undoubtedly be refined by this immersion into self-enquiry, learning and teaching.
We believe it is important for all our students to feel looked after and cared for, so we accept a maximum of 8 students per course, which assures that each student is given individual attention.
We offer the support of an ongoing post-graduate mentoring programme which supports you as you create your own classes, teaching schedule and business.
Aim
The aim of our Yoga Teacher Training qualification is to create safe, confident and knowledgeable teachers. This course is also a way to deepen your own knowledge and practice without necessarily going on to teach.
The 200 training hours are made up of the following:
- 180 hours contact with 70% of the course taught by Paula
- 20+ non-contact hours consisting of reading, research, assignments plus an online functional anatomy course.
Course Content
- Functional Yoga & Anatomy
- Breathing & Pranayama
- Bandhas, Kriyas and Mudras
- The Art of Teaching – Asana, Sequencing & Use of Props
- Yoga Asana
- Therapeutic & Accessible Yoga
- Meditation & Chakra Theory
- Philosophy & History
- The Art of Rest and Relaxation
- The Business and Ethics of Teaching
- Tools for Teaching Sustainability
- Individual Practice
- Post-qualification Mentoring
Dates for 200 Hour Yoga Teacher Training 2025
All dates must be attended:
Friday 29th February, Saturday 1st & Sunday 2nd March
Saturday 29th & Sunday 30th MarchÂ
Saturday 26th & Sunday 27th April
Saturday 31st May & Sunday 1st June
Saturday 28th & Sunday 29th June
Saturday 26th & Sunday 27th July
Saturday 23rd & Sunday 24th AugustÂ
Saturday 20th & Sunday 21st September
Saturday 18th & Sunday 19th October
Saturday 15th & Sunday 16th NovemberÂ
Hours
Friday 6pm to 7:30pm, Saturday 8:30am to 6:30pm and Sunday 8am to 6pm
Cost
All payments are non-refundable, so please ensure you can attend all dates & complete the full course, in order to achieve your 200 hour certificate.
The total cost is £2800
Non-Refundable Deposit £800
Monthly Payments: 10 x £200
Other payment plans can be arranged.
Additional costs to consider are your travel and accommodation, food, books, and attendance at other yoga classes along with insurance and first aid training.
Location
Please note this training takes place in-person in our Yoga Meditation Healing studio. Please note that in the event of measures that require us to close the studio during any part of the training, all learning will be transferred to an online platform where you will be required to have your camera on. Your qualification will then reflect if learning is online, in person or blended.
Assessment
Qualification is achieved with 100% attendance, successful completion of the ongoing assessment process and the course fees paid in full.
We monitor and assess your progress on an ongoing basis throughout the course by:
- Developing your self-practice
- Personal reflections – keeping a journal & self-practice diary
- Sharing your experiences and feedback with fellow trainees and course tutors
- Participation in group discussions
- Homework assignments – reading and studying
- Â Observing classes with us and providing feedback
- Creation of your own yoga sequences and lessons
- Teaching practice with your fellow trainees
- Observed final teaching assessment with submission of a detailed lesson plan
- Self-Evaluation & Reflective Practice
There is also an expectation that you attend a minimum of ten yoga classes with experienced yoga teachers.
We require that you complete a minimum of 20 hours Continual Professional Development per year – this may consist of your own reading, research, and attendance at classes/courses/workshops with us or any other teacher that helps progress your own interests within yoga.
Accreditation
Yoga Meditation Healing is a registered trainer with Yoga Alliance Professionals. Our graduates are trained to the highest standards and are expected to continue with their learning and training and engage with continuing professional development.
Entry Requirements
- Trainees must have 2 years dedicated yoga practice
- Be at least 21+ years of age at time of enrolment.
- Be in good health
- Be willing to immerse yourself in the training with the required focus, dedication, time and energy to meet the demands of the course.
- Prior commitment to all teacher training dates
- Attend at least one class with each of us prior to application
- A recommendation letter from your yoga teacher, if you have one.
- Completion of initial application form
- InterviewÂ
Application
It’s important that you feel comfortable with our teaching styles and, of course, us with you too. If you aren’t a student of ours already, we ask that you attend a class with each of us prior to beginning your application process. You may also wish to have an informal chat with us about the training course.Â
The application process:
- Email us to note your interest and we will send you the application form
- Complete form and return to us
- We will then invite you to an interview to discuss the requirements of the course and your suitability
- If successful, a non-refundable deposit is required, and the payment plan and terms and conditions agreed