Yoga Therapeutics Glasgow
Yoga Therapeutics Testimonials
This is the best yoga class I have ever been to! There is a lovely environment and vibe. Paula is lovely and puts you ate ease and knows the exact needs for everyone in the class. We leave the class uplifted, relaxed and recharged. My overall health and wellbeing has improved since I started Paula’s class. I would highly recommend the classes at Yoga Meditation Healing Glasgow.
I have been practicing yoga on and off for over 25 years and I have found Paula’s classes to be the most fulfilling. Regardless of your limitations Paula will always have a variation to suit. My flexibility and core strength have improved and the classes have had a major impact on my mental health especially during the pandemic. I highly recommend this inclusive studio to everyone.
Yoga Therapeutics – The benefits.
- Nurtures the parasympathetic system
- Releases chronic tension
- Helps manage stress & anxiety
- Reduces fatigue & exhaustion
- Helps over active nervous system
- Improves sleep
- Increases mobility & flexibility
- Aids conscious deep relaxation
- Optimises Wellbeing
- Improves Spinal health
- Builds muscular strength
- Improves respiratory health
- Builds community & friendship
- Increases vagal tone