Relaxation Therapy Glasgow
Relaxation Therapy is an invaluable tool to help you manage Stress, Anxiety and Fatigue. Relaxation Therapy is easy to learn and delivers an immediate sense of relief from the negative symptoms of modern life. It is an effective tool for managing stress and anxiety.  Relaxation techniques can help individuals become more aware of their thoughts, emotions and bodily sensations. This improved interoception promotes greater self-awareness and self-acceptance. Yoga Meditation Healing offers Relaxation Therapy at our West End, Glasgow yoga and wellbeing centre on 4 Lansdowne Crescent which is a few minutes walk from Kelvinbridge underground.
With many years of experience Paula and Pól have developed their own effective scripts and techniques for teaching and imparting personalised relaxation for their clients. Relaxation Therapy can provide a mental break from stressful thoughts and feelings, allowing you to reset, relax and recharge. The goal of Relaxation Therapy is to reduce stress and anxiety and allow individuals to feel more calm and centred. There are many relaxation techniques available including breathing techniques, progressive muscle relaxation, guided visualisation, simple therapeutic yoga movements and easy tai chi sequences: all of which are suitable for those with little to no experience.Â
How can Relaxation Therapy Help me?
Relaxation Therapy can help relieve anxiety, stress, fatigue and fear along with their multitude of symptoms. Chronic stress and anxiety can contribute to various health issues including inflammation, autoimmune conditions, back pain, depression, heart disease and irritable bowel syndrome. Individuals who now find themselves working from home can feel an increased level of isolation, occupational stress and increased levels of lethargy and apathy. Experiencing and learning relaxation techniques has been proven to aid the management of these symptoms and conditions and can help individuals greatly improve their health and wellbeing.
An example of a relaxation technique is Progressive Muscle Relaxation (PMR)Â which has been shown to be effective in reducing anxiety and positively managing stress whilst promoting overall well-being.Â
At Yoga Meditation Healing both Pól & Paula have decades of experience working with a wide array of individuals and organisations, helping them to create positive physical, emotional and mental changes. Book a private 121 session today and open yourself up to the positive change you seek.
How can Relaxation Therapy Improve Sleep?
Relaxation Therapy can help relieve the symptoms of poor sleep. Poor sleep can have a significant impact on a person’s daily life, affecting their mood, energy levels and overall well-being. It is essential to address poor sleep habits and underlying sleep disorders to improve overall health and well-being. If you’re experiencing any of the symptoms below, we can assist you by offering a personalised treatment plan using a mixture of Relaxation Therapy, Yoga and Breath work.
Some common symptoms of poor sleep are:
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Physical Symptoms
- Fatigue and tiredness
- Headaches and muscle aches
- Difficulty concentrating and paying attention
Behavioural Symptoms
- Increased use of caffeine and other stimulants
- Increased use of sleep aids and medications
- Difficulty falling asleep or remaining asleep
Emotional Symptoms
- Anxiety and depression
- Mood swings and emotional instability
- Decreased motivation and enthusiasm
Cognitive Symptoms
- Difficulty making decisions and problem-solving
- Increased risk of accidents and errors
- Decreased productivity and creativity
Questions & Answers
- How can I book a 121? –  Book Here
- What is the cost per session? – £55
- How long does the 121 session last? – 60 minutes.
- Do you offer private sessions for couples? – Yes – Book Here
- What is the cost for couples per session? – £65
- How long does the 121 couples session last? – 60 minutes.
- Do you offer private Group sessions? – Yes – Book Here
- How many people per session? – up to 5
- What is the cost for a group session? – £95
- How long does the Group session last? – 60 minutes.
- When are sessions available? – Weekdays (morning & afternoon) & Weekends
- Where are you based? – 4 Lansdowne Crescent, Kelvinbridge, G20 6NQ – Map Here
