Yoga Meditation Healing
Therapeutic Yoga, Somatics and Vinyasa
Glasgow West End
Therapeutic Yoga, Somatics and Vinyasa
Glasgow West End
A Nurturing Sanctuary for Mind & Body in Glasgow
Yoga Meditation Healing Glasgow is a nurturing West End sanctuary dedicated to helping you release physical tension and actively regulate your nervous system. Since 2008, our holistic centre has combined the grounding strength of expert yoga, the sensory release of Somatics, and the profound quiet of authentic Yoga & Meditation in Glasgow to support clinical stress recovery and physical decompression.
Led by Senior Yoga Therapist Pól & Somatic Specialist Paula, our studio is a trusted centre for Beginners’ Yoga, Yoga Therapeutics, Restorative Yoga, and Candlelit Yin Yoga. We are renowned across the country for our luxury Yoga Retreats Scotland, soothing Glasgow Sound Baths, and therapeutic Sunday Sanctuary workshops providing a dedicated space to clear cognitive overload and modern anxiety.
As an accredited Yoga Teacher Training school, we offer wisdom-filled practices in our peaceful Lansdowne Crescent studio. Whether you are seeking fluid, mindful pacing with Vinyasa Yoga or deep nervous system restoration with our dedicated Yoga for Burnout & Recovery, you are always welcome to join our vibrant Yoga Glasgow West End community.
A peaceful place to Move, Breathe, and simply Be.
Popular Classes
“We offer daily Yoga, Meditation and Wellbeing classes to suit Every Body, Every Mind, Every One”.
An introduction to beginner level yoga poses & breath-work for Body & Mind.
For those who wish to practice gently and relax deeply – Beginner Friendly.
A unique class specially designed to help you Release Stress, Anxiety & Fatigue.
Slow, mindful and therapeutic style of yoga supporting your mental, emotional and physical health & Wellbeing.
Tune into your Inner Peace. A Healing Sound Bath & Guided Relaxation to release stress, fatigue and anxiety.
The world asks for your constant attention. This class asks for nothing at all, where there is no right nor wrong way.
For those seeking to practice Gentle & Relaxing Yoga. (Beginner Friendly)
Therapeutic and Somatic Yoga for Burnout & Recovery. (Beginner Friendly)
Bespoke Workplace Wellbeing Sessions & Sound Baths. (Beginner Friendly)
Featured Google Reviews
The perfect place...
I woundn't be without these classes now.”
Elizabeth Johnston
Our Studio
Yoga Studio in the Heart of the West End, Glasgow.
- 4 Lansdowne Crescent, West End, Glasgow G20 6NQ
Yoga Teachers
Co-Owner, Somatic Specialist & Director of Yoga Teacher Training
As a leading somatic movement specialist in Glasgow with over 26 years of experience as a professional educator and advanced SATYA training, Paula brings extensive training, experience & specialism in teaching Somatic, Yin & Therapeutic yoga along with embodied Vinyasa Flow. Paula’s teachings are known to regulate the Nervous System, build capacity and resilience whilst soothing the mind & body, creating more ease and well-being on the myofascial and neural-muscular system. In addition, Paula directs our Yoga Teacher Training courses from our peaceful Lansdowne Crescent sanctuary.
Founder, Co-Owner & Senior Yoga Therapist
As a trusted specialist in therapeutic stress recovery, Pól has been expertly guiding Glasgow’s West End community since 2008, weaving a deep, intuitive understanding into every practice. Integrating over 20 years of professional teaching experience, clinical grounding in Yoga Therapy, and a long legacy of restorative sound baths, he ensures his focus remains entirely on the student’s individual physical wellbeing. Whether navigating the alignment of Vinyasa, foundational beginners’ yoga, or the gentle release of therapeutic recovery, his focus centres on clinical Nervous System Regulation, chronic fatigue, and Burnout relief—inviting both individuals and corporate groups out of cognitive overload and into profound restoration.
VINYASA YOGA
Creative & energising flowing sequences crafted around the Sun salutation with deep relaxation to calm your mind & body.
Yoga Therapeutics
A therapeutic class which integrates gentle yoga, breathing practices, meditation and deep relaxation.
Long held yin yoga poses to cultivate breath and body awareness. Releases stresses and tensions from body & mind.
SOMATIC YOGA
Experience Somatic yoga to release tension, regulate your nervous system & improve mobility for lasting well-being.
BEGINNERS Yoga
For all ages and physical abilities. You will learn the foundational aspects of yoga with simple breath work & relaxation.
RESTORATIVE yoga
Facilitates deep conscious rest supported by bolsters, pillows & blankets. It will leave you feeling calm, grounded & replenished.
Therapeutic Yoga for Wellbeing
A unique class specially designed to help you Manage Stress, Anxiety & Fatigue.
SOUND BATH
A calm, deeply relaxing & restful experience through sound therapy using crystal & brass singing bowls & gongs.
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