An introduction to beginner level yoga poses and sequences.
For those who wish to practice gently and relax deeply.
Rise & shine for an energising class followed by deep relaxation.
A nurturing and nourishing blend of Yin & Restorative yoga.
A Four-Week Yoga Course to help you start yoga at an easy level.
This class will help you release stress, anxiety & fatigue and bring clarity to your mind.
This slow, mindful & therapeutic yoga supports your mental, emotional and physical health.
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The perfect place...
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Many Styles Of Yoga
To suit Every Body, Every Mind & Every One.
Creative & energising flowing sequences crafted around the Sun salutation with deep relaxation to calm your mind & body.
A therapeutic class which integrates gentle yoga, breathing practices, meditation and deep relaxation.
Long held yin yoga poses to cultivate breath and body awareness. Releases stresses and tensions from body & mind.
The fusion of Hatha, Classical Ashtanga & & Vinyasa Krama yoga creates a dynamic, rewarding & challenging practice.
For all ages and physical abilities. You will learn the foundational aspects of yoga with simple breath work & relaxation.
Facilitates deep conscious rest supported by bolsters, pillows & blankets. It will leave you feeling calm, grounded & replenished.
Linked to an inhalation & exhalation, each pose becomes a step within the flow. Invigorating, strengthening & toning.
You will be guided to a deeply relaxing place where Pól will use the power of suggestion to help create positive change.
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