Yoga Meditation Healing
Yoga For Every One, Every Body, Every Mind!
Yoga Classes with Fully Qualified & Professional Yoga Instructors.
Know
Our Expertise
Professional, Experienced & Qualified Teachers
Yin Yoga
Yin is a passive yet challenging practice which places emphasis on releasing and relaxing the muscles to work into our deeper connective tissues and fascia.
Vinyasa Flow Yoga
Vinyasa Flow teaches carefully crafted, creative and unique flowing sequences with a wide variety of seated and standing poses.
Yoga Therapeutics
A slow, mindful yoga practice to release tensions in the mind, body and breath. The class is floor based and can be practiced seated throughout.
Yoga for Wellbeing
This class is the ultimate in relaxation for the mind and body designed to improve your feeling of wellbeing.
Corporate Wellbeing
Yoga and wellbeing in your workplace.
Meditation
Learn simple meditation techniques.
Yoga Livestream
Yoga at Studio
Monday 6:00 - 7:15pm
Yinyasa - Yin & Yang Flow
Live Stream Online Class – Paula
Wednesday 6:00 - 7:00pm
Rest, Relax & Restore Yoga
Live Stream Online Class – Paula
Friday 10:00 - 11:15am
Yoga Therapeutics (Over 60s)
Live Stream Online Class – Paula
Friday 1:00 - 2:15pm
Yin Yoga for Hips & Spine
Live Stream Online Class – Paula
Attend
Our Classes
Daily Classes for Everyone
From the Safety & Comfort of Your Home
Live Stream Classes
Join us Online Today