Beginners Flow & Restore Yoga Class
Beginners Flow & Restore Yoga is held every Tuesday at 8pm with Paula at her Glasgow, West End Yoga Studio. It is a therapeuticically designed Flow & Restore Yoga class. Enjoy mindful and somatic movement, slow and exploratory flows followed by longer held restorative shapes to release tensions from the neck, shoulders, hips and spine.
This Beginners yoga practice cultivates rejuvenation and restoration through movement then rest. The beginners class will leave you feeling calm, centred and relaxed and prepared for a good night’s sleep. It is suitable for all levels of practice including complete beginners and those returning back to yoga.