" class="attachment-large size-large wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://www.yogameditationandhealing.co.uk/wp-content/uploads/2023/10/Clare-Chair-Yoga-Teacher-@Yoga-Meditation-Healing-Glasgow.webp 200w, https://www.yogameditationandhealing.co.uk/wp-content/uploads/2023/10/Clare-Chair-Yoga-Teacher-@Yoga-Meditation-Healing-Glasgow-150x150.webp 150w" sizes="(max-width: 200px) 100vw, 200px" />Chair Yoga Glasgow
Chair Yoga Chair Yoga provides all the benefits of a regular yoga class and includes mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. A somatic approach is employed to address “stuck patterns” in our bodies. Gentle movement and breathing exercises are good for relieving stress and anxiety. Somatic chair yoga […]
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