YOGA – Dynamic Class – Wednesday
“I owe a tremendous amount to Pol’s yoga classes. They have not just changed my body but everything about me letting both my mind and body evolve together to a more spiritual level. Before I started the classes I was always stressed leading me to irrationalities. I had lost the knack I had to talk to new people and felt I was in a dark place. However yoga made me see the light so to speak. It has evened me out to the extent that I realise there is no reason to stress and instead I should enjoy the beauty that is life. I no longer fear things like I did. I have regained my confidence, my personality, my life. Pol and yoga deconstructed me, allowing me to remove all of the impurities in my life and forge a new better, calmer me.”
Luke – Glasgow
“I’ve been going to Pol’s Yoga classes for a few months now after a couple of years doing various beginner’s yoga classes on and off. The benefits have been phenomenal. As a rock climber, my strength, fexibility and balance have improved enormously, leading to tangible improvement in the grades. I’ve recently started climbing harder trad routes and the mental calm and strength gained from Pol’s class has been really effective in helping to deal with the “fear factor” and achieve better concentration and composure. Pol’s direction and personal attention are exemplary and I can’t recommend the classes enough, both for their own benefit and as cross-training for climbing.
Andrew Rubens – Glasgow
“Pol’s Wednesday night class is great for anyone looking for a strong and dynamic yoga experience. While it helps to have done yoga before, beginners to this level of class need not be afraid as Pol warmly welcomes newcomers and helps ease everyone into their own practice. Having done yoga off and on for a few years, I can honestly say that since starting Pol’s class a year ago I have seen the most improvement in my practice, both physically and mentally, than ever before. This is largely due to Pol’s positive approach to yoga practice, warm encouragement, and individual attention and adjustments. The class ends each evening with a meditational relaxation that always helps bring a sense of calm to the rest of my week. I would highly recommend this class for anyone looking for a good workout, a deeper engagement with yoga postures, and a meditative approach to their practice.”
Janette – Student – Glasgow (USA)
“I have been attending Pol’s Dynamic Yoga Class for more than a Year and find his classes both challenging and meditative, a perfect workout for body and mind. I leave each class feeling peaceful, my feet more firmly on the ground and mind cleared. Pol is knowledgeable and intuitive in his approach to teaching yoga. He senses the energy level of the class and tailors the routine accordingly. Every class is a voyage of discovery, on which Pol guides with gentle adjustments and an encouraging, joyful spirit. I always feel inspired and invigorated after a class with Pol.”
Rebekkah – Glasgow