YOGA – General Flow Classes – Monday
“I love doing the Monday evening class after the first day back at work from the weekend. It’s great to have some ‘me’ time and to be able to put all stresses and thoughts out of my head. I can be a bit of a worrier at times but I’ve found that Pol’s class has helped me relax and I sleep much better because of it.”
Emma – Glasgow.
“With a background in martial arts my initial focus in trying out yoga was to work on my flexibility, which has improved. In addition to that though, yoga has been a great way of removing the stress of the usual student problems of deadlines, essays, exams etc, and just having a chance to clear my mind. I wasn’t really sure what to expect when I first e-mailed Pol about joining his class, but I’m definitely glad I did, I’m a lot happier because of it.”
Iain, 18, student – Glasgow.
“This yoga class has been the find of my fifties, leaving me with a sense of well being that extends into all areas of my life, physically, mentally and spiritually stimulating and also manages to put a smile on my face on a regular basis. I look forward so much to this real important part of my week.”
Lorraine – Glasgow.