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Yoga Therapy

What is Yoga Therapy?

Yoga Therapy is a self-empowering and holistic approach to the improvement of an individual’s health and wellbeing through the application and adaptation of yoga practices. We employ a bespoke, tailored and collaborative approach to meet the physical, emotional, mental and spiritual health needs of our clients. Yogic practices are known to enhance flexibility and muscular strength, promote and improve cardiovascular and respiratory function, reduce stress, anxiety, depression, and chronic pain and improve sleep patterns whilst enhancing overall health and wellbeing and quality of life.
Paula and Pól are Therapeutic Yoga Specialists and work with individuals to restore optimum health and wellbeing. Therapeutic Yoga can help manage an illness or condition, assist in rehabilitation, restore balance, vitality and facilitate healing. A combination of yoga postures, breathing practices, meditation and relaxation techniques are used to meet an individual’s health needs.

What Can Yoga Therapy Help With?

  •  Anxiety
  • Back Pain
  • Brain Fog
  • Chronic Pain
  • Digestive Health
  • Fatigue
  • Immune Function
  • Insomnia
  •  Joint Pain
  • Menopause Symptoms
  • Mood Regulation
  • Musculoskeletal Symptoms
  • Respiratory Health
  • Sleep Quality
  • Sports Injuries
  • Stress & Burnout

Yoga Therapy for Back & Neck Pain

Yoga Therapy for Sports Injuries

Yoga Therapy has a proven track record for alleviating the symptoms of many back and neck pain issues. Contact us below to discuss your therapeutic needs.

Yoga Therapy for Sports Injuries

Over the years we have worked with many professional sports personalities, runners, cyclists, football & rugby players, swimmers and climbers : all with positive outcomes. 

We recommend booking three sessions to provide sufficient time to work on your requirements and create an individual program. On booking three sessions, written material will be provided after the sessions to aid a home practice.

Please contact us for more information on arranging your Therapeutic Yoga private 121. Alternatively book your sessions at the link below and we will contact you to arrange a suitable day and time.

Questions and Answers

  • How do I book a 121? – Book Here
  • What should I wear? – Loose fitting clothes, as per gym or a jog.
  • Do I need a Yoga Mat? – Mats supplied free – Or bring your own.
  • What is the cost? – £65 or £180 for 3 sessions
  • How long are the sessions? – 60 minutes (the first session is 75 minutes which includes a consultation)
Book 121 Here
Contact us Here
Schedule Here
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