WellBeing Classes

Wellbeing Classes.

Wellbeing Online Glasgow

Wellbeing is something we all have to actively seek. At Yoga Meditation Healing Glasgow we believe in supporting our community with a variety of Wellbeing Classes and Workshops – Online and In Studio. Below is a list of some of the classes and Workshops we offer.

MOVE & MELLOW – YOGA FOR WELLBEING ONLINE
MONDAY: 7:30pm – 8:30pm
Teacher: (Paula)  
Cost: £7
Level: All Levels 
Description: We begin with an enlivening active vinyasa flow focused around spinal mobility and the sun salutation followed by long held yin poses to work into the hips, shoulders and spine. We slowly and mindfully work into our fascia to aid the mobility, hydration and health of our joints and connective tissues. We end with a guided restorative and relaxation session. This carefully designed and balanced Yin and Yang flow is a deeply nurturing practice which will leave you feeling relaxed and ready for the week ahead. (Beginner Friendly)
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OVER 60’S YOGA – BEGINNER FRIENDLY
TUESDAY: 10:00am – 11:15am
Teacher: (Pól)

Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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YOGA THERAPEUTICS – OVER 60’S
FRIDAY: 10:00am – 11:15am
Teacher: Paula
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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SHAMANIC SAVASANA MEDITATION

FRIDAY: 6:00pm – 7:15pm
Teacher: Pól
Cost: £12
Level: All Levels (Beginner Friendly)
Description: This class incorporates unique guided meditations and guided visualisations with simple breathing techniques to aid deep relaxation, wellbeing and constructive rest. It is the perfect end to your week helping you to decompress and prepare for your weekend. Meditation brings peace and calm to our lives. Our twice monthly Friday 6pm meditation will help guide you there.
Pól incorporates his Yogic, Shamanic and Meditation background, coupled with his melodic voice to guide you on relaxing journeys through your imagination. These meditations help to reduce stress, tension and anxiety and can aid a better night’s sleep and rest. With regular practice a more positive approach to life is engendered. What benefits an individual benefits those closely connected to us. No experience of meditation or journeying is needed. This class is suitable for all including complete beginners who have no experience. It will also satisfy someone with a regular meditation practice as we can always dive deeper into the realms of our minds.
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VIEW ONLINE TIMETABLE HERE:

VIEW STUDIO TIMETABLE HERE:

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