WellBeing Classes - Yoga Meditation Healing Glasgow

Wellbeing Classes.

Wellbeing is something we all have to actively seek. At Yoga Meditation Healing Glasgow we believe in supporting our community with a variety of Wellbeing Classes and Workshops – Online and In Studio. Below is a list of some of the classes and Workshops we offer.

MOVE & MELLOW – YOGA FOR WELLBEING ONLINE

MONDAY: 6:30pm – 7:30pm
Teacher: (Paula)
Cost: £9
Level: All Levels
Description: We begin with an enlivening active vinyasa flow focused around spinal mobility and the sun salutation followed by long held yin poses to work into the hips, shoulders and spine. We slowly and mindfully work into our fascia to aid the mobility, hydration and health of our joints and connective tissues. We end with a guided restorative and relaxation session. This carefully designed and balanced Yin and Yang flow is a deeply nurturing practice which will leave you feeling relaxed and ready for the week ahead. (Beginner Friendly)
Book in Here

Breathe, Meditate & Relax @ Studio

MONDAY: 7:45pm – 8:45pm
Teacher: (Pól)
Cost: £12 / £10
Level: All Levels
Description: This wellbeing class is suitable for complete beginners to seasoned practitioners. Focusing on Respiratory Health & Mental Wellbeing, it brings together a mixture of Mindful movement, Pranayama (Yogic breathing practices), simple meditation techniques and guided relaxation sequences. Combining these four systems within one class helps the practitioner to achieve a deep state of Physical and Mental relaxation, whilst improving respiratory health. (Beginner Friendly)
Book in Here

Yoga Therapeutics @ Studio

TUESDAY: 10:00am – 11:15am
Teacher: (Paula)

Cost: £12/£10
Level: All Levels (Beginner & Over 60s Friendly)
Description: This class focuses on the therapeutic and restorative benefits of yoga. It is suitable for anyone looking to improve their joint mobility and range of motion whilst building up muscular strength, mobility and appropriate flexibility. We practice slow, gentle and fluid movements and focus on spinal health and mobilisation, a joint freeing series of movements, breath and body awareness, meditation, simple breath practices and we end class with restorative deep relaxation.
Book in Here

MOVE & MELLOW @ Studio

TUESDAY: 8:00pm – 9:00pm
Teacher: (Paula)
Cost: £12 / £10
Level: All Levels
Description: We begin with an enlivening active vinyasa flow focused around spinal mobility and the sun salutation followed by long held yin poses to work into the hips, shoulders and spine. We slowly and mindfully work into our fascia to aid the mobility, hydration and health of our joints and connective tissues. We end with a guided restorative and relaxation session. This carefully designed and balanced Yin and Yang flow is a deeply nurturing practice which will leave you feeling relaxed and ready for the week ahead. (Beginner Friendly)
Book in Here

YOGA THERAPEUTICS @ Studio

FRIDAY: 10:00am – 11:15am
Teacher: Paula
Cost: £12/10
Level: All Levels (Beginner & Over 60s Friendly)
Description: This class focuses on the therapeutic and restorative benefits of yoga. It is suitable for anyone looking to improve their joint mobility and range of motion whilst building up muscular strength, mobility and appropriate flexibility. We practice slow, gentle and fluid movements and focus on spinal health and mobilisation, a joint freeing series of movements, breath and body awareness, meditation, simple breath practices and we end class with restorative deep relaxation.
Book in Here

SHAMANIC SAVASANA MEDITATION @ Studio

FRIDAY: 6:00pm – 7:15pm
Teacher: Pól
Cost: £12
Level: All Levels (Beginner Friendly)
Description: This class incorporates unique guided meditations and guided visualisations with simple breathing techniques to aid deep relaxation, wellbeing and constructive rest. It is the perfect end to your week helping you to decompress and prepare for your weekend. Meditation brings peace and calm to our lives. Our twice monthly Friday 6pm meditation will help guide you there.
Pól incorporates his Yogic, Shamanic and Meditation background, coupled with his melodic voice to guide you on relaxing journeys through your imagination. These meditations help to reduce stress, tension and anxiety and can aid a better night’s sleep and rest. With regular practice a more positive approach to life is engendered. What benefits an individual benefits those closely connected to us. No experience of meditation or journeying is needed. This class is suitable for all including complete beginners who have no experience. It will also satisfy someone with a regular meditation practice as we can always dive deeper into the realms of our minds.
Book in Here

VIEW ONLINE TIMETABLE HERE:

VIEW STUDIO TIMETABLE HERE: