| MONDAY ONLINE YOGA CLASSES |
| 6:00pm – 7:15pm (Paula) Yin & Yang Flow Cost: £7 Level: All Levels (Beginner Friendly) Description: An enlivening active vinyasa flow focused around the sun salutation and spinal mobility followed by long held yin poses to work into the hips, shoulders and spine. We slowly and mindfully work into our fascia to aid the mobility, hydration and health of our joints and connective tissues. We end with a guided relaxation session. This carefully designed and balanced Yin and Yang flow is a deeply nurturing practice which will leave you feeling relaxed and ready for the week ahead. Book in Here |
| MONDAY ONLINE YOGA CLASSES |
| 7:30pm – 8:30pm (Paula) Rest, Relax & Restore – Yoga for Wellbeing Cost: £7 Level: All Levels (Beginner Friendly) Description: This class is the ultimate in relaxation for the mind and body. It is designed to improve your feeling of well-being and help release tensions and stresses within the physical body and mind. We practice slow, mindful and somatic movement, restorative yoga poses for deep rest, calming breath awareness practices and Yoga Nidra (guided relaxation). This class is about giving yourself time to rest and just be; helping to calm and soothe the nervous system and prepare you for a good night’s sleep. It is helpful to have a bolster or pillows, blankets and a chair for supportive use in the class. Book in Here |
| TUESDAY ONLINE YOGA CLASSES |
| 10:00am – 11:15am (Pól) Over 60’s Yoga Cost: £7 Level: All Levels (Beginner Friendly) Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation. Book in Here |
| TUESDAY ONLINE YOGA CLASSES |
| 6:30pm – 7:45pm (Paula) Vinyasa Flow Yoga Cost: £7 Level: General Description: A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula teaches from a functional approach and provides modifications and variations to help you to find your own level of depth and comfort. Book in Here |
| WEDNESDAY ONLINE YOGA CLASSES |
| 8:00am – 9:00am (Pól) Morning Rise & Shine Yoga Cost: £7 Level: All Levels Description: A great way to start your morning with an energizing vinyasa flow to awaken your body and Invigorate Your Day! Book in Here |
| WEDNESDAY ONLINE YOGA CLASSES |
| 6:00pm – 7:15pm (Paula) Vinyasa Flow Yoga Cost: £7 Level: All Levels Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort. Book in Here |
| THURSDAY ONLINE YOGA CLASS |
| 6:00pm – 7:00pm (Pól) Power Hour Yoga Cost: £7 Level: All Levels Description: Join Pól for a home class specially designed to give you a fun cardio workout over 55 minutes. Finishing with 5 minute relaxation and wind down. Good for Your Heart & Soul. Book in Here |
| FRIDAY ONLINE YOGA CLASS |
| 10:00am – 11:15am (Paula) Yoga Therapeutics (Over 60s) Cost: £7 Level: All Levels (Beginner Friendly) Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. The whole class can be practised on a chair if you prefer. Paula provides variations and modifications throughout class ensuring accessibility for all who attend. We also practice breath awareness meditation and guided relaxation. Book in Here |
| FRIDAY ONLINE YOGA CLASS |
| 12:00pm – 1:15pm (Paula) Yin Yoga for the Hips and Spine Cost: £7 Level: All Levels (Beginner Friendly) Description: Indulge in the calm, breath-centred and mindful practice of yin yoga for the hips and spine. Yin is a passive yet challenging practice as we hold our seated poses for a few minutes and place an emphasis on releasing and relaxing the muscles to work into the deeper connective tissues and fascia. We practice a yin yoga flow to move the spine through all six degrees of freedom whilst freeing into the hips. This quiet and still practice helps to cultivate breath and body awareness and release stresses and tensions from the mind and body. Book in Here |
| FRIDAY ONLINE AUDIO CLASS – RECORDING AVAILABLE |
| 5:15pm – 6:15pm (Pól) i-Journey For Wellbeing Cost: £7 Level: All Levels (Beginner Friendly) Description: This class incorporates unique guided meditations and guided visualisations to aid deep relaxation, well-being and constructive rest. It is the perfect end to your working week helping you to decompress and prepare for your weekend. Pól uses his own soundscapes and music along with his melodic voice to guide you on relaxing journeys through your imagination. These meditations help to reduce stress, tension and anxiety and can aid a better night’s sleep and rest. As it is an audio based class, you can listen to the journey anywhere; seated comfortably or lying down. For best results use Headphones. Book in Here |
| SATURDAY ONLINE YOGA CLASSES |
| 10:00am – 11:15am (Pól) Move & Flow Yoga Cost: £7 Level: All Levels Description: Start your weekend positively with this simple and effective yoga class to help you Re-Energise for Your Weekend. Stretch, Relax and get into Your Flow. The class is suitable for All Levels and it is Beginner Friendly. Book in Here |
| SUNDAY ONLINE YOGA CLASSES |
| 10:00am – 11:15am (Pól) Vinyasa Krama Yoga Cost: £7 Level: All Levels Description: A core orientated class to build strength & stamina within the body, finishing with a cool down with poses to work into the muscles and connective tissues. Book in Here |
| SUNDAY ONLINE YOGA CLASS – RECORDING AVAILABLE |
| 3:00pm – 5:15pm (Paula) Sunday 25th APRIL – Spring into Well-being Cost: £15 Level: All Levels Description: Paula will guide you through a yin yoga practice which will stimulate the Liver and Gallbladder meridians of Spring to support emotional, mental and physical well-being. After our yin practice we will deeply rest and relax in a couple of restorative yoga poses before a guided relaxation session of Yoga Nidra. Book in Here |