Join Paula on Monday evenings from 6pm to 7pm on Zoom for Move and Mellow. Experience mindful movements and flowing sequences before melting into some yin poses and ending with guided relaxation in a restorative pose. This class is a blend of yin and yang practices and is suitable for every body. Please note the class is recorded so you can watch at a time that suits or play again over a period of 7 days.

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