| MONDAY ONLINE YOGA CLASSES |
| 6:00pm – 7:15pm (Paula) Yin & Yang Flow Cost: £7 Level: All Levels (Beginner Friendly) Description: An enlivening active vinyasa flow focused around the sun salutation and spinal mobility followed by long held yin poses to work into the hips, shoulders and spine. We slowly and mindfully work into our fascia to aid the mobility, hydration and health of our joints and connective tissues. We end with a guided relaxation session. This carefully designed and balanced Yin and Yang flow is a deeply nurturing practice which will leave you feeling relaxed and ready for the week ahead. Book in Here |
| TUESDAY ONLINE YOGA CLASSES |
| 10:00am – 11:15am (Pól) Over 60’s Yoga Cost: £7 Level: All Levels (Beginner Friendly) Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation. Book in Here |
| TUESDAY ONLINE YOGA CLASSES |
| 6:30pm – 7:45pm (Paula) Vinyasa Flow Yoga Cost: £7 Level: General Description: A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula teaches from a functional approach and provides modifications and variations to help you to find your own level of depth and comfort. Book in Here |
| WEDNESDAY ONLINE YOGA CLASSES |
| 8:00am – 9:00am (Pól) Classical Ashtanga Yoga Cost: £7 Level: All Levels Description: Pól will guide you through Classical Ashtanga Yoga sequences to help develop Stamina, Strength and Flexibility within your personal home practice. With patience and time you will gain a deeper understanding of your own yoga practice and the confidence to experiment with the more challenging aspects of Ashtanga Yoga. In 2007 Pól qualified as a Classical Ashtanga yoga teacher, studying for 6 months in Mysore, India with Bharath Shetty of Indea-Yoga who was an assistant to the legendary Yogi BKS Iyengar for 8 years. Book in Here |
| WEDNESDAY ONLINE YOGA CLASSES |
| 6:00pm – 7:15pm (Paula) Vinyasa Flow Yoga Cost: £7 Level: All Levels Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort. Book in Here |
| WEDNESDAY ONLINE YOGA CLASSES |
| 7:35pm – 8:45pm (Paula) Yin Yoga Cost: £7 Level: All Levels Description: Indulge in the slow, calm and mindful practice of yin yoga for the hips, legs, spine and shoulders. Yin is a passive and yet challenging practice as we hold our poses for a few minutes and focus on releasing and relaxing the muscles to work into the deeper connective tissues and fascia. We practice a yin yoga flow to move the spine through all six degrees of freedom whilst freeing into the hips and working into the legs. This quiet and still practice helps to cultivate breath and body awareness and release stresses and tensions from the mind and body. Paula teaches from a functional approach and provides modifications and variations to suit your unique body and help you find your own level of depth and comfort. Book in Here |
| THURSDAY ONLINE YOGA CLASS |
| 6:00pm – 7:15pm (Pól) Classical Ashtanga Yoga Cost: £7 Level: All Levels Description: Pól will guide you through Classical Ashtanga Yoga sequences to help develop Stamina, Strength and Flexibility within your personal home practice. With patience and time you will gain a deeper understanding of your own yoga practice and the confidence to experiment with the more challenging aspects of Ashtanga Yoga. In 2007 Pól qualified as a Classical Ashtanga yoga teacher, studying for 6 months in Mysore, India with Bharath Shetty of Indea-Yoga who was an assistant to the legendary Yogi BKS Iyengar for 8 years. Book in Here |
| FRIDAY ONLINE YOGA CLASS |
| 10:00am – 11:15am (Paula) Yoga Therapeutics Cost: £7 Level: All Levels (Beginner Friendly) Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. The whole class can be practised on a chair if you prefer. Paula provides variations and modifications throughout class ensuring accessibility for all who attend. We also practice breath awareness meditation and guided relaxation. Book in Here |
| FRIDAY ONLINE YOGA CLASS |
| 12:00pm – 1:00pm (Paula) Yin Yoga for the Hips and Spine Cost: £7 Level: All Levels (Beginner Friendly) Description: Indulge in the calm, breath-centred and mindful practice of yin yoga for the hips and spine. Yin is a passive yet challenging practice as we hold our seated poses for a few minutes and place an emphasis on releasing and relaxing the muscles to work into the deeper connective tissues and fascia. We practice a yin yoga flow to move the spine through all six degrees of freedom whilst freeing into the hips. This quiet and still practice helps to cultivate breath and body awareness and release stresses and tensions from the mind and body. Book in Here |
| I-JOURNEY ONLINE AUDIO CLASS |
| Level: All Levels (Beginner Friendly) Description: This class incorporates unique guided meditations and guided visualisations to aid deep relaxation, well-being and constructive rest. It is the perfect end to your working week helping you to decompress and prepare for your weekend. Pól uses his own soundscapes and music along with his melodic voice to guide you on relaxing journeys through your imagination. These meditations help to reduce stress, tension and anxiety and can aid a better night’s sleep and rest. As it is an audio based class, you can listen to the journey anywhere; seated comfortably or lying down. For best results use Headphones. I-Journeys will be uploaded soon to download at anytime. |
| SATURDAY ONLINE YOGA CLASSES |
| 9:30am – 10:45am (Pól) Classical Ashtanga Yoga Cost: £7 Level: All Levels Description: Pól will guide you through Classical Ashtanga Yoga sequences to help develop Stamina, Strength and Flexibility within your personal home practice. With patience and time you will gain a deeper understanding of your own yoga practice and the confidence to experiment with the more challenging aspects of Ashtanga Yoga. In 2007 Pól qualified as a Classical Ashtanga yoga teacher, studying for 6 months in Mysore, India with Bharath Shetty of Indea-Yoga who was an assistant to the legendary Yogi BKS Iyengar for 8 years. Book in Here |
| SATURDAY ONLINE YOGA CLASSES |
| 11:00am – 12:15pm (Pól) Vinyasa Krama Yoga Cost: £7 Level: All Levels Description: Pól will guide you through various Vinyasa Krama sequences to build core strength & stamina. Vinyasa Krama Yoga gives you a full body workout; strengthening your muscles and connective tissues. In 2012 and 2014 Pol studied Vinyasa Krama Yoga with Srivatsa Ramaswami, the longest standing student of the legendary Sri T. Krishnamacharya, known as the father of modern yoga and the teacher of Pattabhi Jois and BKS Iyengar and many other renowned teachers. Book in Here |
| SUNDAY ONLINE YOGA CLASSES |
| 10:00am – 11:15am (Pól) Vinyasa Krama Yoga Cost: £7 Level: All Levels Description: Pól will guide you through various Vinyasa Krama sequences to build core strength & stamina. Vinyasa Krama Yoga gives you a full body workout; strengthening your muscles and connective tissues. In 2012 and 2014 Pol studied Vinyasa Krama Yoga with Srivatsa Ramaswami, the longest standing student of the legendary Sri T. Krishnamacharya, known as the father of modern yoga and the teacher of Pattabhi Jois and BKS Iyengar and many other renowned teachers. Book in Here |
| SUNDAY ONLINE YOGA CLASS |
| 1:00pm – 3:15pm (Paula) Sunday 22nd August – Summer Yin + Chill Cost: £15 Online (and £22 In Studio) Level: All Levels Description: Support the health and wellbeing of your mind and body with an immersion into Yin Yoga for summer. Paula will guides you through a yin yoga practice which will stimulate the Heart and Small Intestine meridians to nourish emotional, mental and physical well-being. We will practice a calming, quiet, nourishing and heart-centred practice whilst we explore forward folds, chest openers, freeing of the shoulders, twists and side bends. We will end with a guided relaxation session. (This class is also being held in person in the studio with 8 spaces available – please email to check availability). Book in Here |