About – Paula
Paula trained and studied to become a Yoga Teacher in 2011 with Brenda Louw of ChillOut Yoga, Movement and Anatomy in the beautiful surroundings of Aberfoyle, Scotland. Paula has practice Yoga daily since 2008. She has also studied Vinyasa Krama yoga under Srivasta Ramaswami, who was a student of T. Krishnamacharya for 33 Years. Paula teaches a blend of Hatha , Vinyasa Flow and Yin Yoga and specialises in Yin Yoga and Yoga for Beginners. Paula regularly holds Live Streaming Yoga & Meditation Workshops on different aspects of yoga, meditation and well-being and incorporates breath awareness meditations and guided relaxation into all her live streaming classes.
Paula deeply knows that she is and always has been on the right path. She acknowledged this in 2008 when she found herself walking the 764km of the ‘Camino de Santiago’. This meditative and enlightening walk across Spain took her 36 days and on her return brought her to the door of Yoga Meditation Healing Glasgow. She opened it and walked through and today, twelve years on, the journey continues.
Paula is a fully qualified 300 hour Yoga Teacher with Brenda Louw.
Yoga truly is for everyone, no matter what age or level of flexibility – The various Live Streaming Yoga Classes held at Yoga Meditation Healing strive to reflect this belief. For details of all Yoga & Meditation Live Streaming classes Paula offers: View Here: