1:00pm – 3:00pm (Paula)
Rest, Relax and Restore ~ A Restorative Yoga Practice for Deep Conscious Rest
Level: All Levels
Description: Rest is an innate part of self- health and wellbeing. Deep conscious rest provides the mind and body with balance, peace, vitality and restoration. Rest is essential for self care and self preservation. This class will include restorative yoga, guided relaxation and meditation to soothe and unwind the mind, breath and body. This class runs once a month on a Sunday.