3:00pm – 5:00pm (Paula)
Sunday 11th April – Spring into Yin Yoga
Level: All Levels
Description: Spring is a time to ‘spring clean’ stagnant energy and release what no longer serves you. Paula will guide you through a mindful, balancing and releasing Yin yoga practice which will stimulate the Liver and Gallbladder meridians of Spring. We will end with a guided relaxation session of Yoga Nidra.