Five Week Complete Beginners Yoga Course:
Wednesday: 30th October 2019
Time: 8:00pm – 9:00pm.
Details: Join us for a five week Introduction to Yoga. Learn yoga poses for beginners including standing, seated, twists and balancing poses. In addition, breath awareness, meditation and relaxation techniques will be taught. Booking essential.
Alignment and Sound Ceremony:
Friday: 25th October 2019.
Time: 7:30pm – 9:30pm.
Details: First enjoy a Guided Alignment Session to help explore your subconscious and reach your True Self by clearing layers and beliefs that hang around for years possibly lifetimes! Then experience the beautiful sounds of healing instruments including Tibetan Singing Bowls and Aga’s voice. Booking is Essential.
Chakra Yoga Class:
Sunday: 20th October 2019.
Time: 1:00pm – 2:30pm.
Details: In the Chakra Yoga class, Eleanor will lead you through specific asanas and bio-energetic exercises aimed at unblocking and balancing each of the seven Chakras. The practice will finish with a deeply relaxing Chakra Yoga Nidra that will leave you feeling balanced, grounded and energised in body, mind and spirit. Booking is Essential.
Fall into Yin Yoga ~ A Transformational Practice for Autumn:
Sunday: 27th October 2019.
Time: 1:00pm – 3:45pm.
Details: Support the Health and Well-Being of your mind and body with an immersion into Yin Yoga for Autumn – a time of transition and transformation, drawing inward and letting go into a more relaxed and reflective state of being. In Traditional Chinese Medicine, Autumn is represented by the element of Metal and is associated with the lungs and large intestine. We will stimulate these Autumn organ systems and practice a mindful and breath-centred yin yoga practice , focusing on the chest/heart and arms. We will end with a guided relaxation session of Yoga Nidra. Double eco-yoga mats, bolsters, blankets and lavender eye pillows are provided along with herbal tea and autumnal snacks. Booking is Essential.
Booking is Essential.
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Book into or inquire about above Workshops below:
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