Five Week Complete Beginners Yoga Course:
Wednesday: 31st July 2019
Time: 8:00pm – 9:00pm.
Details: Join us for a five week Introduction to Yoga. Learn yoga poses for beginners including standing, seated, twists and balancing poses. In addition, breath awareness, meditation and relaxation techniques will be taught. Booking essential. Spaces available.
Alignment and Sound Ceremony:
Friday 19th July 2019.
Time: 7:30pm – 9:30pm.
Details: First enjoy a Guided Alignment Session to help explore your subconscious and reach your True Self by clearing layers and beliefs that hang around for years possibly lifetimes! Then experience the beautiful sounds of healing instruments including Tibetan Singing Bowls and Aga’s voice. Booking is Essential.
Summer Yin Yoga and Yoga Nidra Class:
Sunday: 21st July 2019.
Time: 1:00pm – 3:30pm.
Details: Support the health and well-being of your mind and body with an immersion into Summer Yin Yoga. In Traditional Chinese Medicine, Summer is represented by the element of fire and is connected with the heart and small intestines. We will practice a mindful, calming, breath-centred practice which focuses on heart openers, the upper body and shoulders. We will end with a guided relaxation session of Yoga Nidra. Booking is Essential.
Chakra Yoga Class:
Saturday 13th July 2019.
Time: 2:30pm – 4:00pm.
Details: In the Chakra Yoga class, Eleanor will lead you through specific asanas and bio-energetic exercises aimed at unblocking and balancing each of the seven Chakras. The practice will finish with a deeply relaxing Chakra Yoga Nidra that will leave you feeling balanced, grounded and energised in body, mind and spirit. Booking is Essential.
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