Yoga Workshops Glasgow

SUNDAY ONLINE and STUDIO YOGA WORKSHOP

1:00pm – 3:00pm (Paula)
Rest, Relax and Restore ~ A Restorative Yoga Practice for Deep Conscious Rest 
Cost online: £15 
Cost @ Studio: £20
Level: All Levels
Description: Rest is an innate part of self- health and wellbeing. Deep conscious rest provides the mind and body with balance, peace, vitality and restoration. Rest is essential for self care and self preservation. This class will include restorative yoga, guided relaxation and meditation to soothe and unwind the mind, breath and body. This class runs once a month on a Sunday. 

SUNDAY ONLINE STUDIO YOGA WORKSHOP

1:00pm – 3:45pm (Paula)
Sunday 31st October – Yin, Restore and Relax 
Cost online: Studio Only  
Cost @ Studio: £25
Level: All Levels
Description: Join Paula for Yin, Relax and Restore on Sunday 31st October known in the Celtic calendar as Samhain which marks the year’s end and beginning. It is the perfect time to release, rest and hibernate. We will begin with a yin yoga flow for Autumn to free the hips, legs and spine followed by a restorative yoga practice which focuses on deep conscious rest. We end with Yoga Nidra – a guided body awareness relaxation.  

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