Yoga Workshops Glasgow

SUNDAY STUDIO YOGA WORKSHOP

1:15pm – 3:15pm (Paula)
Rest, Relax and Renew ~ A Restorative Yoga Practice for Deep Conscious Rest 
Cost: £19
Level: All Levels
Description: Rest is an innate part of self- health and wellbeing. Deep conscious rest provides the mind and body with balance, peace, vitality and restoration. Rest is essential for self care and self preservation. This class will include restorative yoga, guided relaxation and meditation to soothe and unwind the mind, breath and body. This class runs once a month on a Sunday.

SUNDAY STUDIO YOGA WORKSHOP 

1:15pm – 3:15pm (Paula)
Yin and Restore – The Sunday Sanctuary Sessions
Cost: £19
Level: All Levels
Description: Support the health and well-being of your mind and body with an immersion into Yin and Restorative Yoga. This class is held every second Sunday. Teacher: Paula.

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