Seniors Class

Yoga – Over 50’s Class – Tuesday


“Pol’s Over 50’s yoga class is first-rate and deserves high commendation. Using a combination of simple stretching, visualisation and relaxation exercises rather than demanding postures, he provides a gentle workout which is admirably suited to this older age-group. Pol is also committed to explaining what he is doing, and why, and this is of both interest and benefit to the class. All in all, this is an enjoyable and beneficial class which I would warmly recommend to any person over the age of fifty contemplating a yoga experience.”

Sean – Writer Glasgow

Seniors Yoga Testimonials Glasgow, Scotland

“I have been attending Pol’s Seniors Yoga Class since Febuary 2009. I am 81 years of age, and I have Osteoporosis, and feel yoga has helped me very much! Pol’s voice, and his choice of music are so relaxing, that my worries and stress just disappear”

Letty – Glasgow

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