Seniors Yoga Classes Glasgow

Reviews for our Over 50’s & Yoga Therapeutics Classes.

Yoga therapeutics has been transformational. Paula is a kind, thoughtful, caring and knowledgeable teacher. She brings a warmth and understanding of her clients needs to all her classes which take place in a very welcoming and nurturing studio. I look forward to this class and love the very positive change in my abilities as a result of attending classes. Lilian Marshall
I have been attending weekly Yoga Therapeutics classes led by Paula for over a year and have also benefited from a one-to-one session. Paula is a highly intuitive, kind and responsive teacher. I feel that the classes are very helpful in managing the psychological and physical wear and tear of being human. Karina Vidler
Paula has saved me a fortune in Physiotherapy!! The slow deliberate movements have helped my posture and thus my arthritis! Relaxation sessions are wonderful! Pol and Paula are dedicated to yoga – fantastic sessions!! Jeanette

“Pol’s Over 50’s yoga class is first-rate and deserves high commendation. Using a combination of simple stretching, visualisation and relaxation exercises rather than demanding postures, he provides a gentle workout which is admirably suited to this older age-group. Pol is also committed to explaining what he is doing, and why, and this is of both interest and benefit to the class. All in all, this is an enjoyable and beneficial class which I would warmly recommend to any person over the age of fifty contemplating a yoga experience.”

Sean – Writer Glasgow

“I have been attending Pol’s Seniors Yoga Class since Febuary 2009. I am 81 years of age, and I have Osteoporosis, and feel yoga has helped me very much! Pol’s voice, and his choice of music are so relaxing, that my worries and stress just disappear”

Letty – Glasgow

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