“At the beginning of yoga I feel very relaxed and confident because I mostly know what we are going to do, but sometimes we do different things which is very fun. Also, at the beginning of yoga we do sun salutation which refreshes us up. During yoga we tell younger children at yoga their mistakes that they do and then they tell us the mistakes that we sometimes do. And sometimes even Pol does some small mistakes. What i feel during yoga is my body being more successful in new postures but some postures we know already which we are a little easier. I also feel sometimes a little bit too relaxed and it feels weird in a good way. At the end of yoga we lie back and listen to a song and the song takes us away to somewhere that’s happy and we like. And Pol asks us where we went, and once I said Morocco and that is how I feel about yoga. I like yoga very, very, very, very much.”

Shay – Aged 8 – Glasgow, West End.