Meditation Workshops in Glasgow

Meditation Workshops – Coming Autumn 2022

Meditation is unique to the individual. It is subjective and experiential. By attending a meditation class, you will learn a variety of simple techniques to help you on your meditation journey.

Meditation is well researched and its benefits scientifically evidence based. Below are a few examples of the benefits of meditation.

The benefits of Meditation.

• Meditation can reduce anxiety & stress
• Helps release deep physical
• Improves sleep
• Increases attention
• Meditation reduces mental disturbances
• It can help control pain
• Promotes emotional health and wellbeing
• Help control high blood pressure
• Brings calmness to the mind
• Increases focus and attention
• Meditation improves cognition

Questions & Answers.

1. I have no experience of Meditation. Can I join a Workshop? – Yes, it is suitable for all
2. How can I book into the Meditation Workshop? – Book Here
3. When is the Meditation Workshop? – One Sunday per month
4. What time is the Workshop? – 1:00-3:30pm
5. Where is it held? – At our Lansdowne Crescent Studio: Map Here
6. How much does it cost? – £25
7. Is this class suitable for Beginners? – Yes

Meditation Research Links & Benefits.

Below is an in depth resource to research on the many benefits of practicing meditation.

www.positivepsychology.com/benefits-of-meditation