Yoga Therapeutics for Well-Being:
Time: EVERY Tuesday & Friday 10:00am to 11:15am
Cost: £12 – Concession / Students: £10.
Details: This class is the ultimate in relaxation for the mind and body. It is designed to improve your feeling of well-being and help to release tensions and stresses. We practice mindful movement, meditation, restorative yoga, breath and body scan meditations and guided relaxation. Bolsters, blankets and eye pillows all provided. Suitable for all levels.
Sound Bath with Intention Ceremony:
Time: 5:00pm – 8:00pm.
Details: Allow yourself to be immersed in sound, vibration, frequency and energy! Experience the beautiful live sounds of healing instruments including Himalayan Singing Bowls and Aga’s voice. Booking is essential.
Please Note: Check Your Spam Folder if you haven’t heard from us.
Book into or inquire about above Workshops below: