Therapeutic & Somatic Yoga for Burnout Recovery in Glasgow
Beginner-Friendly Burnout Recovery Glasgow
A gentle, therapeutic sanctuary to regulate your nervous system and release deep-seated stress. No yoga experience or flexibility required — just a space to finally unwind.
Please note: No prior yoga experience or flexibility is required; this is a dedicated space for recovery, not performance.
Recovering from burnout requires more than just rest; it requires a specialist approach to help regulate your nervous system and release deeply held physical tension. These Somatic & Therapeutic yoga sessions provide a safe, restorative space to transition from exhaustion to vitality.
Whether you are feeling overwhelmed or physically drained, Pól guides you to reclaim your energy at your own pace through mindful movement & Somatics.
“Pól is a fantastic teacher! He was brilliant in getting my confidence up and giving great individual attention… relieving stress and giving you good exercise simultaneously. Highly recommend!”
Physical Vitality & Functional Health
• Tension Release: Specifically targeting the neck, shoulders, and jaw where modern stress “hides.”
• Enhanced Flexibility: Improve your posture and agility while reducing injury risks.
• Improved Strength: Engage core muscle groups for enhanced tone and stability.
• Respiratory Function: Breath-work to enhance your lung capacity and energy efficiency.
• Circulation Boost: Simple movements that contribute to your cardiovascular health.
• Digestive Health: Therapeutic postures designed to promote your gut health.
Mental & Emotional Resilience
Under Pól’s compassionate guidance, you will learn to navigate the symptoms of burnout, anxiety, and stress through proven mindfulness techniques.
- Stress Alleviation: Reducing cortisol through deep nervous system regulation.
- Mental Focus: Improving your concentration and clarity.
- Better Sleep: Techniques that promote your restorative rest.
The Deepest Rest: Sound Healing
The ultimate experience for you to leave stress behind and enter a state of total bliss.
Pól finishes this class with a Guided Relaxation integrating the vibrations of Singing Bowls, Koshi Chimes, and Gongs. This immersive soundscape bathes the nervous system in calm, ensuring you leave feeling blissed out.
A holistic & refreshing approach to recovery.