Somatic & Therapeutic Yoga for Burnout Recovery in Glasgow West End

Senior Yoga Teacher Pól leading a Burnout Recovery yoga class in Glasgow West End

Nervous System Regulation: Releasing Tension & Chronic Stress

Beginner-Friendly Burnout Recovery Glasgow

A gentle, therapeutic sanctuary to regulate your nervous system and release deep-seated stress. No yoga experience or flexibility required — just a space to finally unwind.

Led by Pól, a Senior Yoga Teacher and expert in Yoga Therapy teaching in the Glasgow West End since 2008, offering a welcoming, non-competitive environment for therapeutic yoga and somatic movements.

Please note: No prior yoga experience or flexibility is required; this is a dedicated space for recovery, not performance.

Recovering from burnout requires a specialist approach to regulate your nervous system and release physical tension through Somatic & Therapeutic yoga.

“Pól is a fantastic teacher! He was brilliant in getting my confidence up and giving great individual attention…”

— Verified 5-Star Google Review

Physical Vitality & Mental Resilience

Sessions target tension release (neck, shoulders, jaw), flexibility, strength, respiratory function, circulation, and digestive health, alongside stress alleviation and better sleep.

Deep Restorative Sound Healing in Glasgow West End

Finished with a Guided Relaxation integrating Singing Bowls, Koshi Chimes, and Gongs.

“Yoga for Every Body; Meditation for Every Mind; Healing for Every-One”

Every Thursday @ 7:45pm

4 Lansdowne Crescent, Glasgow West End
(2 mins from Kelvinbridge Subway)

Register Here
Contact us Here
Schedule Here
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