Sunday Sanctuary – Yoga Class The Sunday sanctuary class combines Yin Yoga, Restorative & Somatics. Each Sunday is an opportunity to slow down, rest and reset with gentle, mindful and quiet yoga. Each class is themed a little differently but all have a foundation of allowing the mind, breath and body to release and unwind. […]
Relaxation Therapy Class Our Relaxation Therapy class is an invaluable tool to help you manage stress, anxiety and fatigue. The goal of the Relaxation Therapy class is to reduce stress and anxiety and allow individuals to feel more calm and centred. Many easily learned relaxation techniques are made available, including breathing techniques, progressive muscle relaxation,
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Chair Yoga Chair Yoga provides all the benefits of a regular yoga class and includes mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. A somatic approach is employed to address “stuck patterns” in our bodies. Gentle movement and breathing exercises are good for relieving stress and anxiety. Somatic chair yoga
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Saturday Yoga Class Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to create body awareness, improve mobility and flexibility whilst improving your respiratory health. The gentle class
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Hypno-Healing Glasgow Finding a hypnosis class in Glasgow has become easier. From January 2023 Yoga Meditation Healing have added another unique class called Hypno-Healing to their already well established timetable. The Hypno-Healing class is a fusion of hypnosis and meditation; both of which improve concentration.The Hypno-Healing & Meditation class is facilitated by Pól and held
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Sound Bath Glasgow At Yoga Meditation Healing we offer various Sound Bath options – Pól holds a Sound Bath every 2nd Friday per month and a Sound Bath one Saturday per month. Aga holds a Sound bath workshop one Saturday a month. They are suitable for all levels, including beginners. The Sound Baths with Pól offer a holistic approach to wellness
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