Live Stream Online Class Timetable

MONDAY LIVE STREAM ONLINE CLASS
6:00pm – 7:15pm (Paula)
Yinyasa – Yin & Yang Flow
Cost: £7
Level: All Levels (Beginner Friendly)
Description: An enlivening active vinyasa flow focused around the sun salutation and standing poses followed by long held yin poses to work into the hips, shoulders and spine. We end with a guided relaxation session.
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MONDAY LIVE STREAM ONLINE CLASS
7:30pm – 8:30pm (Paula)
Rest, Relax & Restore – Yoga for Wellbeing
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This class is the ultimate in relaxation for the mind and body and designed to improve your feeling of wellbeing and help release tensions and stresses within the physical body and mind. We practice mindful movement, restorative yoga, breath awareness and guided relaxation.
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TUESDAY LIVE STREAM ONLINE CLASS
10:00am – 11:15am (Pól)
Over 60’s Yoga
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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TUESDAY LIVE STREAM ONLINE CLASS
6:30pm – 7:45pm (Paula)
Vinyasa Flow Yoga
Cost: £7
Level: General
Description: A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility.
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WEDNESDAY LIVE STREAM ONLINE CLASS
8:00am – 9:00am (Pól)
Morning Vinyasa Yoga
Cost: £7
Level: All Levels
Description: A great way to start your morning with an energizing vinyasa flow to build strength, tone and flexibility!
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WEDNESDAY LIVE STREAM ONLINE CLASS
6:00pm – 7:15pm (Paula)
Vinyasa Flow Yoga
Cost: £7
Level: All Levels
Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility.
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FRIDAY LIVE STREAM ONLINE CLASS
10:00am – 11:15am (Paula)
Yoga Therapeutics (Over 60s)
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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SATURDAY LIVE STREAM ONLINE CLASS

10:00am – 11:15am (Paula)
Vinyasa Flow Yoga
Cost: £7
Level: All Levels
Description: A varied and flowing sequence to strengthen and energise the mind and body – a perfect start to your weekend!
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SATURDAY LIVE STREAM ONLINE CLASS

2:00pm – 4:00pm (Paula)
Once in a Blue Moon – A Full Moon Yin Yoga Practice for Samhain
Cost: £15
Level: All Levels
Description: Samhain marks the Celtic year’s end and beginning. As we move into shorter and darker days, it’s time to release, rest and hibernate, to nurture, dream and envision. We will practice a carefully crafted yin yoga sequence harnessing the full mon energy followed by guided relaxation. 
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SUNDAY LIVE STREAM ONLINE CLASS

10:00am – 11:15am (Pól)
Vinyasa Krama Yoga
Cost: £7
Level: All Levels
Description: A core orientated class to build strength & stamina within the body, finishing with a cool down within poses to work into the muscles and connective tissue.
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