Live Stream Online Class Timetable

MONDAY LIVE STREAM ONLINE CLASS
6:00pm – 7:15pm (Paula)
Yinyasa – Yin & Yang Flow
Cost: £7
Level: All Levels (Beginner Friendly)
Description: An enlivening active vinyasa flow focused around the sun salutation and standing poses followed by long held yin poses to work into the hips, shoulders and spine. We end with a guided relaxation session.
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MONDAY LIVE STREAM ONLINE CLASS
7:30pm – 8:30pm (Paula)
Rest, Relax & Restore – Yoga for Wellbeing
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This class is the ultimate in relaxation for the mind and body and designed to improve your feeling of wellbeing and help release tensions and stresses within the physical body and mind. We practice mindful movement, restorative yoga, breath awareness and guided relaxation.
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TUESDAY LIVE STREAM ONLINE CLASS
10:00am – 11:15am (Pól)
Over 60’s Yoga
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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TUESDAY LIVE STREAM ONLINE CLASS
6:30pm – 7:45pm (Paula)
Vinyasa Flow Yoga
Cost: £7
Level: General
Description: A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility.
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WEDNESDAY LIVE STREAM ONLINE CLASS
8:00am – 9:00am (Pól)
Morning Vinyasa Yoga
Cost: £7
Level: All Levels
Description: A great way to start your morning with an energizing vinyasa flow to build strength, tone and flexibility!
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WEDNESDAY LIVE STREAM ONLINE CLASS
6:00pm – 7:15pm (Paula)
Vinyasa Flow Yoga
Cost: £7
Level: All Levels
Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility.
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THURSDAY LIVE STREAM ONLINE CLASS
6:00pm – 7:15pm (Pól) Not running 3rd December
Vinyasa Flow Yoga
Cost: £7
Level: All Levels
Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility.
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FRIDAY LIVE STREAM ONLINE CLASS
10:00am – 11:15am (Paula)
Yoga Therapeutics (Over 60s)
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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FRIDAY LIVE STREAM ONLINE CLASS
12:00pm – 1:15pm (Paula)
Yin Yoga for the Hips and Spine
Cost: £7
Level: All Levels (Beginner Friendly)
Description: A mindful and breath-centred yin yoga flow to free the hips and work into the spine.  
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SATURDAY LIVE STREAM ONLINE CLASS

10:00am – 11:15am (Paula)
Vinyasa Krama Yoga
Cost: £7
Level: All Levels
Description: A core orientated class to build strength & stamina within the body, finishing with a cool down with poses to work into the muscles and connective tissues.
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SUNDAY LIVE STREAM ONLINE CLASS

10:00am – 11:15am (Pól) Not running 6th December
Vinyasa Krama Yoga
Cost: £7
Level: All Levels
Description: A core orientated class to build strength & stamina within the body, finishing with a cool down with poses to work into the muscles and connective tissues.
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SUNDAY LIVE STREAM ONLINE CLASS

2:00pm – 4:00pm (Paula)
Fall into Wellbeing ~ Breathe, Meditate and Relax 
Cost: £15
Level: All Levels
Description: Support your wellbeing with a restorative yoga practice, simple meditation techniques, breath awareness and guided relaxation to help relax and unwind the mind, body and breath. Suitable for all.
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