Live Stream Online Class Timetable

MONDAY LIVE STREAM ONLINE CLASS
6:00pm – 7:15pm (Paula)
Yin & Yang Flow
Cost: £7
Level: All Levels (Beginner Friendly)
Description: An enlivening active vinyasa flow focused around the sun salutation and standing poses followed by long held yin poses to work into the hips, shoulders and spine. We end with a guided relaxation session.
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MONDAY LIVE STREAM ONLINE CLASS
7:30pm – 8:30pm (Paula)
Rest, Relax & Restore – Yoga for Wellbeing
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This class is the ultimate in relaxation for the mind and body and designed to improve your feeling of wellbeing and help release tensions and stresses within the physical body and mind. We practice mindful movement, restorative yoga, breath awareness and guided relaxation.
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TUESDAY LIVE STREAM ONLINE CLASS
10:00am – 11:15am (Pól)
Over 60’s Yoga
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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TUESDAY LIVE STREAM ONLINE CLASS
6:30pm – 7:45pm (Paula)
Vinyasa Flow Yoga
Cost: £7
Level: General
Description: A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula teaches from a functional approach and provides modifications and variations to help you to find your own level of depth and comfort.
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WEDNESDAY LIVE STREAM ONLINE CLASS
8:00am – 9:00am (Pól)
Morning Rise & Shine Yoga
Cost: £7
Level: All Levels
Description: A great way to start your morning with an energizing vinyasa flow to awaken your body and Invigorate Your Day!
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WEDNESDAY LIVE STREAM ONLINE CLASS
6:00pm – 7:15pm (Paula)
Vinyasa Flow Yoga
Cost: £7
Level: All Levels
Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
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WEDNESDAY LIVE STREAM ONLINE CLASS
7:30pm – 8:30pm (Paula)
Complete Beginners Yoga 4 Week Course (Begins 13th January) *NEXT COURSE BEGINS FEBRUARY*
Cost: Introductory Price £24
Level: Complete Beginners
Description: In this class you will be introduced to Beginner Yoga Poses including Standing, Balancing and Seated poses and Twists along with the Sun Salutation, Simple Meditation and Breathing techniques and Guided Relaxation. Paula has taught the Complete Beginners Yoga Course for ten years and provides variations and suggests modifications to help create a solid foundation to build your yoga practice on.
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THURSDAY LIVE STREAM ONLINE CLASS
6:00pm – 7:00pm (Pól)
Power Hour Yoga
Cost: £7
Level: All Levels
Description: Join Pól for a home class specially designed to give you a fun cardio workout over 55 minutes. Finishing with 5 minute relaxation and wind down. Good for Your Heart & Soul.
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FRIDAY LIVE STREAM ONLINE CLASS
10:00am – 11:15am (Paula)
Yoga Therapeutics (Over 60s)
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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FRIDAY LIVE STREAM ONLINE CLASS
12:00pm – 1:00pm (Paula)
Yin Yoga for the Hips and Spine
Cost: £7
Level: All Levels (Beginner Friendly)
Description: A mindful and breath-centred yin yoga flow to free the hips and work into the spine.  
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FRIDAY LIVE STREAM ONLINE CLASS
5:15pm – 6:15pm (Pól)
i-Journey
Cost: £7
Level: All Levels (Beginner Friendly)
Description: Join Pól for an hour of Blissed-Out Relaxation. He will gently guide you on your own personal journey as he carries you through the landscape of your imagination. Soothing soundscapes along with Pól’s melodic voice will help you decompress and enter your weekend free from stress and tension.
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SATURDAY LIVE STREAM ONLINE CLASS

10:00am – 11:15am (Pól)
Move & Flow Yoga
Cost: £7
Level: All Levels
Description: Start your weekend positively with this simple and effective yoga class to help you Re-Energise for Your Weekend. Stretch, Relax and get into Your Flow. The class is suitable for All Levels and it is Beginner Friendly.
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SUNDAY LIVE STREAM ONLINE CLASS

10:00am – 11:15am (Pól)
Vinyasa Krama Yoga
Cost: £7
Level: All Levels
Description: A core orientated class to build strength & stamina within the body, finishing with a cool down with poses to work into the muscles and connective tissues.
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SUNDAY LIVE STREAM ONLINE CLASS – RECORDING AVAILABLE

3:00pm – 5:00pm (Paula)
Sunday 31st January – Breathe Yin & Let Go: A Practice for Imbolc
Cost: £15
Level: All Levels
Description: Support the health and well-being of your mind and body with a Yin Yoga practice for Winter. Winter is represented by the element of Water and is associated with the kidneys and urinary bladder. Our yin yoga sequence is carefully designed for kidney health and overall winter wellbeing. We will end with a guided deep relaxation.
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