Mindfulness Meditation brings deep states of relaxation, calming the mind.

Well-Being in Glasgow
  Yoga for Wellbeing     Yoga for Wellbeing is a new class dedicated entirely to your well-being. This class is the ultimate in relaxation for the mind and body. We will practice many techniques including: Conscious Breathing, Mindful Yoga Movements, Simple Meditations, Restorative Yoga, Yin Yoga, Body Scan Relaxation, […]

Wellbeing Wednesday

Meditation Classes Glasgow. (The Friday Meditation Class is presently not running) Meditation is a very enjoyable and a deeply relaxing technique. However, it is important that we don’t fall into a common trap whereby the mind which creates division and conflict within itself, and correspondingly within the world, is not […]

Meditation Classes Glasgow

Meditation Courses Glasgow
Meditation Courses Glasgow. This Meditation course held every Friday night at our West End studio, is a fusion of a few simple ancient meditation styles, breath techniques and guided imagery, all performed in a very mindful way. The Fusion class draws on Mindfulness Meditation and Meditative practices influenced by Vipassana […]

Meditation Courses Glasgow