Therapeutic Yoga & Sound Healing Join Pól for this therapeutic yoga class which integrates active and somatic yoga with simple breathing practices, mindful movements and deep relaxation. Release tight spaces in the body with therapeutic yoga sequences and easy body movements which are designed with all abilities and ages in mind. This gentle and supportive class helps […]
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Somatic Yoga Glasgow Somatic Yoga is a therapeutic and healing movement practice which builds mindfulness, proprioception and interoception. Somatics are embodied movements that help you reconnect with your body. The term was coined by Thomas Hanna in 1976 and now represents movement with a focus on internal physical sensations, experiences and perceptions of the body.
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Sunday Sanctuary – Yoga Class The Sunday sanctuary class combines Yin Yoga, Restorative & Somatics. Each Sunday is an opportunity to slow down, rest and reset with gentle, mindful and quiet yoga. Each class is themed a little differently but all have a foundation of allowing the mind, breath and body to release and unwind.
