Somatic Yoga Glasgow

Somatics Glasgow

Somatic Yoga Glasgow

Somatic Yoga Glasgow Somatic Yoga is a therapeutic and healing movement practice  which builds mindfulness, proprioception and interoception. Somatics are embodied movements that help you reconnect with your body. The term was coined by Thomas Hanna in 1976 and now represents movement with a focus on internal physical sensations, experiences and perceptions of the body. […]

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Yin & Restorative Yoga

Sunday Sanctuary

Sunday Sanctuary – Yoga Class The Sunday sanctuary class combines Yin Yoga, Restorative & Somatics. Each Sunday is an opportunity to slow down, rest and reset with gentle, mindful and quiet yoga. Each class is themed a little differently but all have a foundation of allowing the mind, breath and body to release and unwind.

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