Sound Bath Glasgow
At Yoga Meditation Healing we offer various Sound Bath options – Pól holds a Sound Bath every 2nd Friday per month. They are suitable for all levels, including beginners.
The Sound Baths with Pól offer a holistic approach to wellness tailored to address modern challenges. Through a blend of Sound Bath, meditation, sound therapy, yoga nidra, breath work and relaxation techniques, you will learn to navigate the tumultuous waters of anxiety, fatigue and stress, finding an anchor in our supportive community. The cost of the Sound Bath – is £25.
At the Friday 6:00pm Sound Bath the price includes the use of a yoga mat, pillow, blanket and eye pillow, so that you can enjoy the Sound Bath in complete comfort. If you wish you can bring your own yoga mat.
You will be guided into deeply relaxed states with the beautiful healing sounds of Crystal singing bowls, Tibetan singing bowls, Gongs, Wind cymbals, Koshi chimes and the calming sound of a sea drum; all enhanced by relaxing meditative scripts spoken soothingly by Pól.
During the Sound Bath you may experience subtle physical releases, such as muscular twitching, which can be a sign that your body is releasing tension etc. You may also notice that you drift in and out of sleep, or if you have never practice yoga or meditation before, or its the first time you are attending a Sound Bath, you may at times notice the chatter of your mind. These are all to be embraced and enjoyed, as you allow yourself to let go into deeper states of relaxation. In summary, the Sound bath will take you to a peaceful, deeply relaxed state. Leaving you refreshed and energised to fully enjoy your weekend.
Sound baths are suitable for beginners. No experience is necessary.
Pól has a musical background and has been writing, recording and producing his own compositions for over forty years. His interest in using sound as a healing technique goes back over twenty years when his musical research took him into the science of music, ancient tuning techniques, in particular the ancient tuning known as the Solfeggio frequencies. These frequencies have been used in both western Christianity – best known through the chants of Gregorian monks and in Eastern ancient Indian Sanskrit chants.
In 2007 Pól had the privilege to train under Bharath Shetty from Indea Yoga based in Mysore, India – Chanting these ancient Sanskrit chants was a daily practice for two months. The deep meditative states and benefits attained using these techniques are well documented.