Welcome to a playful, supportive yoga class for children from the age of 6 to 12 years. In these classes, we connect movement and breath in a way that meets each child exactly where they are – whether they’re stepping onto the mat for the first time or looking to deepen their practice. Each class is designed to be fun, creative and challenging to support focus, resilience and emotional regulation. Classes will develop social skills, cooperation, mindfulness, emotional awareness, breathing exercises and guided relaxations. Each class will begin with a check-in to encourage connection and breath awareness for grounding. We will then move onto our warm-up for joint mobility and connecting breath to movement. The main flow will include sun salutations and dynamic poses before finishing with gentle breathing practices, guided meditation and rest. Our classes will reflect the children who attend and will be modified to ensure all children feel safe, supported and welcomed. Please note: parents/guardians will need to stay in our waiting area if children require toilet assistance.

Our Children’s Yoga classes are held at our West End Glasgow yoga studio, at 4 Lansdowne crescent, a few minutes walk from Kelvinbridge underground.

The Children’s Yoga Classes are held:

Wednesday from 4:30pm – 5:30pm

Saturday from 1:30pm – 2:30pm

Please purchase a Children’s Yoga – Single Class Pass to attend this class. You can do this via the Register Here button below.