Vinyasa Flow Yoga Live
Enjoy the Benefits of Vinyasa Flow Yoga Live in the Safety & Comfort of Your Home.
Join Paula from Yoga Meditation Healing with her Vinyasa Flow Yoga Live Class. Paula’s Vinyasa Flow Yoga is creative and unique. With strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas. All designed to increase strength and flexibility. The Live Vinyasa classes are on Tuesday 6:00pm, Thursday 6:00pm and Saturday 10:00am.
Paula trained and studied to become a Yoga Teacher in 2011 with Brenda Louw of ChillOut Yoga, Movement and Anatomy in the beautiful surroundings of Aberfoyle, Scotland. Paula has practiced Yoga daily since 2008 and has also studied Vinyasa Krama yoga under Srivasta Ramaswami, who was a student of T. Krishnamacharya for 33 Years. She teaches a blend of Hatha , Vinyasa Flow and Yin Yoga and specializes in Yoga for Beginners. Paula regularly holds Live Streaming Yoga & Meditation Workshops on different aspects of yoga, meditation and well-being and incorporates breath awareness meditations and guided relaxation into all her live streaming classes and is the owner of the popular west end Yoga Studio – Yoga Meditation Healing.
Paula is a fully qualified 300 hour Yoga Teacher with Brenda Louw.
About This Class:
- Level: Beginner Friendly
- Cost: £8 – (Discounts for Monthly Pass)
Questions and Answers.
- How do I book a Yoga class? – Book in Here
- What should I wear? – Comfortable clothes, as per gym etc.