Yoga With Suzie

Suzie has practiced Yoga and Meditation for over 20 years and has been a student of Pól and Paula for over 10 years. Suzie has studied Mindfulness and Self-Compassion and she has continued her learning with the organisations, Mindfulness Now and Seasonal Yoga, graduating as a 200-hour Yoga Teacher with Seasonal Yoga. With a love of learning she is continuing her journey towards the next 300 hours, deepening her knowledge of Seasonal Yoga, Qigong and Tai Chi. Suzie has completed Trauma Sensitive Yoga training, bringing this knowledge and understanding to her classes and teaching.

Suzie has used her professional experience and knowledge to focus on tailoring mindfulness and yoga as a tool for self-care, self-compassion and reducing stress and anxiety.

The lunchtime class will allow an opportunity to connect with your body, breath, and mind, energising and restoring you for the rest of the day. This flowing class will change as we move through the seasons. Seasonal Yoga classes are a fusion of yoga and Tai Chi, offering advice and guidance on health and wellbeing throughout the class. As we flow through our sequences, we will improve our physical strength, flexibility, whilst balancing our energy.