Beginners Yoga Glasgow
Yoga for Every Body: Welcoming Beginners in Glasgow Since 2008
Beginners Yoga Classes in Glasgow West End
Located at 4 Lansdowne Crescent, a two-minute walk from Kelvinbridge Underground.
Since 2008, Pól has been a dedicated full-time yoga teacher in Glasgow, committed to making the time-tested benefits of yoga accessible to all. With over 15 years of experience and specialized training in Yoga Therapy, Pól understands that a true “yoga body” is simply any body that breathes.
Whether you are stepping onto the mat for the first time at any stage of life, our Beginners Yoga classes in the West End provide a safe, non-judgmental space to explore movement at your own pace. Pól’s expert guidance ensures that every pose is adapted to your unique physical needs, proving that yoga is not about flexibility—it is about finding balance, strength, and inner peace.
- Expert Instruction: Benefit from a teacher with a deep understanding of anatomy and therapeutic recovery.
- Inclusive Environment: Classes designed for all ages, sizes, and physical abilities.
- Foundational Focus: Learn the principles of yoga and simple therapeutic body movements in a supportive setting.
- Holistic Healing: Each session integrates mindful breathing and meditation to calm the mind and restore the body.
Join our vibrant Glasgow yoga community and discover how a professional, compassionate approach can transform your wellbeing. At Yoga Meditation Healing, we don’t just teach poses; we share a practice that truly belongs to everyone.
The Beginners Yoga classes we offer are:
- Monday – Beginners Yoga – Time: 6:30pm
- Thursday – Beginners Plus Yoga – Time: 7:30pm
All the classes are for individuals who are new to yoga or for those who have taken a break and wish a return back to a weekly yoga class. The Beginners Yoga classes will introduce students to yoga poses for beginners and to pranayama (breathing techniques), meditation and guided relaxation. Under the guidance of our expert yoga teacher Pól, you will be guided through these simple body movements, easy beginner friendly yoga poses and simple breath-work techniques.
“Yoga for Every Body; Meditation for Every Mind; Healing for Every-One”
If the above classes do not suit your schedule, we offer many other
Beginner Friendly
options, such as our specialized
Somatic
and
Therapeutic
classes.
In the Beginners Yoga Class you will learn the following:
- Beginner Yoga Poses – Standing, Seated, Twists and the Sun Salutation.
- Simple Steps to Meditation using Breath Awareness to Cultivate Mindfulness.
- The Healing Benefits of Guided Relaxation.
Beginners Yoga @ Yoga Meditation Healing
Booking into a Beginners Yoga Class is the first important step in helping you learn foundational poses and techniques that will give you the confidence to participate in weekly yoga classes. The Complete Beginners Yoga classes held at Yoga Meditation Healing will help build your strength and flexibility whilst quickly toning your body. Once you have built your confidence within the Beginners Yoga Class you can then choose to remain practising with us in our studio at any of our various style classes.
Yoga has the added benefit of calming our busy minds and yoga has been proven to relieve and aid the symptoms of many modern conditions such as Stress, Muscle tension, PMS, Sciatica, Asthma, Sports injuries, Neck Problems, Allergies, Back Pain, High blood pressure and many other conditions.
Essential Information for Beginners
- No Experience Required: Our classes are specifically designed for complete beginners.
- All Stages of Life: Everyone is welcome, regardless of age or physical ability.
- Flexible Schedule: Multiple weekly classes to fit your lifestyle.
- Booking is Essential: Please secure your mat in advance via our booking system.
- Location: Our studio is at 4 Lansdowne Crescent — View Map & Directions
Frequently Asked Questions
How do I book a beginners yoga class?
Booking is simple through our online schedule. Book Your Class Here.
What should I wear to my first class?
Wear comfortable, loose-fitting clothes that allow you to move freely, similar to what you would wear for a light gym session or a jog.
Do I need to bring my own yoga mat?
We recommend bringing your own, but we can provide mats for free if needed. High-quality mats are also available to purchase at the studio for £20.
Do I need special footwear?
No, yoga is traditionally practised barefoot to help with balance and grounding.
