Paula is the owner and manager of Yoga Meditation Healing and a full-time yoga teacher. She is the creator and director of our very own Yoga Teacher Training Course which provides an authentic, accessible and supportive framework to equip trainees with knowledge, skills and confidence in developing their unique voice and style as a yoga teacher.

Paula qualified as a Yoga Teacher in 2011 with Brenda Louw of ChillOut Yoga, Movement and Anatomy (now East Of England Yoga School) in the beautiful surroundings of Aberfoyle, Scotland.

As a former school teacher, Paula has been an educator and facilitator for over twenty-five years. Paula teaches with a functional, therapeutic, invitational, explorative and accessible approach. Her effective communication and clarity of guidance and instruction ensures appropriate variations and modifications for her students to find their own level of depth and ease within their practice. She encourages breath awareness, somatic exploration and self-enquiry to facilitate students’ self awareness.

Paula teaches creative and carefully crafted Vinyasa, Yin, Restorative, Therapeutic and Somatic classes. Paula also teaches therapeutic yoga on a 1:1 basis. She regularly works with those experiencing stress, anxiety, fatigue and chronic tension. Paula’s teachings assist in the regulation of the nervous system, working with breathing practices and subtle somatic movements to soothe the mind-body and create more ease and well-being…Read More