Hypno-Healing Meditation Glasgow
The Hypno-Healing & Meditation technique uses simple breathing and body relaxation techniques to bring you to a heightened state of concentration and focused attention. You will find yourself being guided to a deeply relaxing place where Pól will use the power of suggestion to help you create positive change. The technique will help you release stress, anxiety and fatigue and bring clarity to your mind. Pól has many years experience with meditation and using trance and subconscious repatterining both within group settings and with individuals. Within this safe, relaxing and peaceful environment you will access an inner confidence which will help you achieve the positive change you seek. You can read more or book a private 121 session by following the links below. Once you have made a payment we will contact you to book your Hypno-Healing session.
The benefits.
- Helps reduce anxiety & stress
- Helps release deep physical tension
- Improves sleep
- Increases attention
- Reduces mental disturbances
- It can help control pain
- Promotes emotional health and wellbeing
- Helps control high blood pressure
- Brings calmness to the mind
- Increases focus and attention
- Improves cognition
- Increased positive attitude
Meditation Research Links & Benefits.
Below is an in depth resource to research on the many benefits of practicing meditation.
