Shamanic Savasana Meditation
The Shamanic Savasana Meditation is a simple and enjoyable way to experience deep meditative states. The meditation begins with breath awareness, breathing techniques and a style of guided meditation known as journeying using story telling, visualisation and imagery. The meditation is spent lying down in Savasana (a supported resting pose) to facilitate complete relaxation as you are guided on a relaxation journey by Pól. This is the perfect way to bring clarity of mind and deep relaxation for your mind and body. An absolute stress buster for our modern lives. Helping to release deep Physical & Mental tensions.
(This 121 session can be held at our studio, or you can enjoy it Online)
Meditation is unique to the individual. It is subjective and experiential. By booking this 121 you will learn a variety of simple techniques to help you on your meditation journey.
Meditation is well researched and its benefits scientifically evidence based. Below are a few examples of the benefits of meditation.
The benefits of Meditation.
- Meditation can reduce anxiety & stress
- Helps release deep physical
- Improves sleep
- Increases attention
- Meditation reduces mental disturbances
- It can help control pain
- Promotes emotional health and wellbeing
- Help control high blood pressure
- Brings calmness to the mind
- Increases focus and attention
- Meditation improves cognition
- Creates a positive attitude
Questions & Answers.
- How can I book this 121 – Book Here
- What days do you offer – Monday – Friday
- What time – 10:00am – 4:00pm
- Where is it held? – At Studio or Online
- How much does it cost? – £65
- Is it suitable for Beginners? – Yes
Meditation Research Links & Benefits.
Below is an in depth resource to research on the many benefits of practicing meditation.
