WellBeing Classes Online

i-JOURNEY FOR WELLBEING – AUDIO

Teacher: Pól
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This class incorporates unique guided meditations and guided visualisations to aid deep Relaxation, wellbeing and constructive rest. It is the perfect end to your working week helping you to decompress and prepare for your weekend. Wellbeing Online is an increasingly important way we can bring peace and calm to our lives. Our weekly i-Journey will help guide you there.
Pól uses his own soundscapes and music along with his melodic voice to guide you on relaxing journeys through your imagination. These meditations help to reduce stress, tension and anxiety and can aid a better nights sleep and rest.
As it is an audio based class, you can listen to the journey anywhere; seated comfortably or lying down. For best results use Headphones.
Audio Downloads will be available soon.

YIN YOGA IMMERSION – WELLBEING CLASSES ONLINE

SUNDAY: 3:00pm – 5:00pm
Teacher:  Paula
Cost: £15
Level: All Levels
Description: Support the health and well-being of your mind and body with a two hour Yin Yoga immersion. This class runs every two weeks and is themed around physical, energetic and emotional wellbeing along with stimulating seasonal meridians and providing effective stretches for your deeper connective tissues and fasciae. It is a slow, mindful and quiet practice for all levels taught from a functional approach. Paula provides variations, modifications and guidance on use of optional props. We end with a guided deep relaxation.
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VIEW COMPLETE TIMETABLE HERE:

Wellbeing Classes Online Glasgow.

Wellbeing Online Glasgow

 

REST, RELAX & RESTORE – WELLBEING CLASSES ONLINE
MONDAY: 7:30pm – 8:30pm
Teacher: (Paula)  
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This class is the ultimate in relaxation for the mind and body and designed to improve your feeling of wellbeing and help release tensions and stresses within the physical body and mind. We practice mindful movement, restorative yoga, breath awareness and guided relaxation.
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YOGA THERAPEUTICS – OVER 60’S – WELLBEING CLASSES ONLINE
FRIDAY: 10:00am – 11:15am
Teacher: Paula
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
Book in Here

i-JOURNEY FOR WELLBEING – AUDIO

Teacher: Pól
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This class incorporates unique guided meditations and guided visualisations to aid deep Relaxation, wellbeing and constructive rest. It is the perfect end to your working week helping you to decompress and prepare for your weekend. Wellbeing Online is an increasingly important way we can bring peace and calm to our lives. Our weekly i-Journey will help guide you there.
Pól uses his own soundscapes and music along with his melodic voice to guide you on relaxing journeys through your imagination. These meditations help to reduce stress, tension and anxiety and can aid a better nights sleep and rest.
As it is an audio based class, you can listen to the journey anywhere; seated comfortably or lying down. For best results use Headphones.
Audio Downloads will be available soon.

YIN YOGA IMMERSION – WELLBEING CLASSES ONLINE

SUNDAY: 3:00pm – 5:00pm
Teacher:  Paula
Cost: £15
Level: All Levels
Description: Support the health and well-being of your mind and body with a two hour Yin Yoga immersion. This class runs every two weeks and is themed around physical, energetic and emotional wellbeing along with stimulating seasonal meridians and providing effective stretches for your deeper connective tissues and fasciae. It is a slow, mindful and quiet practice for all levels taught from a functional approach. Paula provides variations, modifications and guidance on use of optional props. We end with a guided deep relaxation.
Book in Here

VIEW COMPLETE TIMETABLE HERE:
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