WellBeing Workshops


Yoga for Well-being Class:
Time: EVERY Wednesday 5:00pm to 6:00pm
Cost: £10Students £8.
Details: This class is the ultimate in relaxation for the mind and body. It is designed to improve your feeling of well-being and help to release tensions and stresses. We practice mindful movement, meditation, restorative yoga, breath and body scan meditations and guided relaxation. Bolsters, blankets and eye pillows all provided. Suitable for all levels, Over 50s & complete beginners.

Alignment and Sound Journey Ceremony:
Friday 14th June.

Time: 7:30pm – 9:30pm.
Cost: £25.
Details: First enjoy a Guided Alignment Session to help explore your subconscious and reach your True Self by clearing layers and beliefs that hang around for years possibly lifetimes! Then experience the beautiful sounds of healing instruments including Tibetan Singing Bowls and Aga’s voice. Booking is Essential.

Summer Solstice Surya Namaskara – Salute the Sun Class:
Friday: 21st June 2019.

Time: 7:15pm – 9:00pm.
Cost: £15.
Details: Celebrate the Summer Solstice with a special Salute the Sun class. We will flow to a super Summer inspired soundtrack starting our sun salutations slowly and building up to a playful, dynamic and varied salute! We will end with a cooling and grounding meditation and guided relaxation. This class is suitable for Every Body. Booking is Essential.

Summer Solstice Cacao Ceremony:
Sunday 23rd June 2019.

Time: 1:00pm – 4:00pm.
Cost: £30.
Details: Celebrate the Summer Solstice with a Cacao Ceremony hosted by Fiona Sears. We are invited to slow down and savour what each moment brings. Our experience is co-created by all who take their place in the ceremony. We drop down into the bowl of the belly, into the cradle of Earth and from there we listen…to what wants to move..to what wants to rest…to what wants to be let go of and what is ready to be born and shine its light through us. Tending this simple yet necessary connection is the first step to connecting authentically to oneself. This will be our starting point and our anchor as we explore breath, movement and ritual as openings to purely Being Present.
Ceremonial Grade Cacao is a wonderful plant to work with if you are going through the fire of transformation as it is soothing and nourishing in character and fills the body and spirit with energy. It is a profound heart opening medicine for everyone, acting on the physical, emotional and energetic levels by increasing heart rate, making us more thirsty as it has a diuretic effect on the body, and thus flushing the liver leaving us with a sense of greater flow and ease. Cacao contains high amounts of magnesium and other trace nutrients that aid the release of tension and a feeling of letting go. Booking is Essential.

Summer Yin Yoga and Yoga Nidra Class:
Sunday 30th June

Time: 1:00pm – 3:30pm.
Cost: £25.
Details: Support the health and well-being of your mind and body with an immersion into Summer Yin Yoga. In Traditional Chinese Medicine, Summer is represented by the element of fire and is connected with the heart and small intestines. We will practice a mindful, calming, breath-centred practice which focuses on heart openers, the upper body and shoulders. We will end with a guided relaxation session of Yoga Nidra. Booking is Essential.

Chakra Yoga Class:
Saturday 13th July 2019.

Time: 2:30pm – 4:00pm.
Cost: £12.
Details: In the Chakra Yoga class, Eleanor will lead you through specific asanas and bio-energetic exercises aimed at unblocking and balancing each of the seven Chakras. The practice will finish with a deeply relaxing Chakra Yoga Nidra that will leave you feeling balanced, grounded and energised in body, mind and spirit. Booking is Essential.

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